Digital Issue 76 Autumn 2017

MB76 cover.png
MB76 cover.png

Digital Issue 76 Autumn 2017


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  • In “Mindful Consumption,” Thich Nhat Hanh tells about the Five Mindfulness Trainings as a bodhisattva path and explains how to work with blocks of pain.
  • Sister Jina reflects on cooking mindfully in the kitchen while Thay gave talks in the dining room next door.
  • Practitioners share about the rewards and struggles of following a plant-based diet and engaging in mindful practices, such as a chocolate meditation, transformation of overeating habits, and making of “nut cheeze.”
  • Interviewees reveal heartfelt insights from their experiences with rescuing farmed animals and creating animal sanctuaries.
  • Plant-Powered Sanghas describe how they practice together, and offer a guided meditation for compassionate, plant-based eating.
  • Illustrations from Brother Phap Ban and Brother Phap Ho, as well as a new Mindfulness Training and deep looking into mindful eating.


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