“Calligraphy is a deep practice,” says Thay. To do calligraphy as a meditation practice, you do not need the ink, brushes, and rice paper that Thay uses. Any pen, pencil, or marker and any paper, such as the paper in your computer printer, will do.
To draw a Zen circle, first set the point of your pen, pencil, or marker on your paper where you want the bottom of your circle to be. As you breathe in, draw the first half of the circle. As you breathe out, draw the other half.
In this meditation practice, you can coordinate your drawing with your breathing so that you draw a complete circle in the duration of one in-breath and one out-breath. Whether your circle is perfectly round or not is unimportant, as long as you practice with mindfulness and concentration. Those who do Thay’s mindful movements will recognize this practice as similar to movement #4, making circles in the air with the arms, except that the circles are smaller and are made on paper.
You can choose to write a meaningful word or phrase in your circle. Still being aware of your breathing, write in your normal handwriting, mindfully taking the time and effort needed to make each letter beautiful.
While Thay’s exhibition is part of history, he has given us this new practice. Says Thay, “When you practice calligraphy, you can touch the insight of no-self, of interbeing, because you cannot be by yourself alone. You have to inter-be with the whole cosmos. And that is why calligraphy can be a deep practice and why you do calligraphy. You get concentration, you get mindfulness, you get the insight of interbeing, the insight of no-self. It has the power to liberate us from fear, anger, suffering, separation, discrimination.”
For inspiration, see Thay’s video demonstration at www.thichnhathanhcalligraphy.org.