I dropped something. I picked it upand praised it that it made me stop.

When I get busy I stop a while enjoy my breath and find my smile

Don't waste your time—find happiness in being mindful in your breath.

I breathe the air as sweet caress and help myself to mindfulness.

I drink my tea with tasteful tongue and breathe the scent which comes along.

With gentle steps I kiss the ground so mindfully I get around.

The present moment ends your stress makes vitamins of mindfulness.

Mariane Eriksen Gilleleje, Denmark