By Kenley Neufeld I’m the Library Director at a large community college in Santa Barbara, California. For the past three years I’ve been leading weekly and, for one semester, daily meditation sessions on campus. All students, faculty, and staff are invited to participate in “Meditation in the Library”. The purpose is two-fold: to provide a space to introduce mindfulness practice into the community, and to provide me with time for sitting in the middle of the workday.
We typically meet in my office once a week, for twenty minutes. Fortunately, I have a large office and can easily accommodate up to eight people sitting in chairs or on the floor—though our numbers are usually two to four people per week. Each semester I invite the community to “Meditation in the Library” by sending out a campus-wide email message describing mindfulness meditation in a non-sectarian manner. Though many cannot attend due to scheduling conflicts, I often receive return messages from staff and faculty expressing a desire to participate or thanking me for providing the opportunity. In addition to the email, I usually place flyers around campus and put an ad on the student web portal. Since I’ve been offering the meditation sessions for three years now, the community is coming to expect them.
The room is set up with chairs facing one direction, though there is space to sit on the floor as well. We keep the lights off, but plenty of light comes in through the windows, so it’s not completely dark. If new people are present, I may start with suggestions on sitting posture and then begin a guided meditation focusing on the breath. We sit for twenty minutes and end with one sound of a bell. A person or two may engage in casual conversation at the end, but we generally do not share thoughts. There are one or two regulars; the rest of the participants are rather transient due to the changing schedules of college students.
On occasion, students participate to get extra credit in their Personal Development course. This course is designed to help students be successful in college, and one element of success is stress management. The students earning extra credit have also invited me to speak in their class. I attempt to keep the conversation non-sectarian, but in a thirty-minute presentation to a classroom full of students, questions about my personal practice often arise. In these class sessions I present my experience with meditation and provide concrete examples to show how meditation supports me in my work and in my relationships with other people. I provide details on sitting and breathing, plus opportunities to practice mindfulness. We end the class presentation with a five-minute guided meditation.
Having “Meditation in the Library” has been very nourishing for my practice. Reminders to practice in the work environment, and especially making others aware that I have a regular meditation practice, help my energy level and bring awareness to my interactions with others on campus.
Kenley Neufeld, True Recollection of Joy, leads the Being Peace Zendo in Ojai and “Meditation in the Library”at Santa Barbara City College. He can be reached at email@example.com.