Dharma Talk: Living Practice

Question and Answer Session
with Thich Nhat Hanh and Monastic Brothers and Sisters

European Institute of Applied Buddhism
Waldbrol, Germany
May 20, 2011

Thich Nhat Hanh

Thich Nhat Hanh: Today we have a session of questions and answers. We know that a good question can benefit many people. So please ask a question from your heart, a question that has to do with our practice, our suffering, our happiness. We know that a good question does not have to be very long. Young adults are encouraged to come and ask questions.

Retreatant: Dear Thay, dear Sangha, I’ve been in a youth Sangha for almost two years. There are many Sanghas of young people growing in Holland and Germany, and it’s great to feel the brother­hood and sisterhood, and also the youth retreats that we have here in the EIAB [European Institute of Applied Buddhism]. I would also like to thank the EIAB for their support and their flexibility and trust in the wake-up group. As young people, we have this dream to create wake-up, living communities, but I wonder, how do we know that we have enough practice to make this really hap­pen? Do we need to have Dharma teachers as a foundation? Do we need to have laypeople finish the five-year [monastic] program to be the foundation? How do we create successful wake-up, living communities?

Thay: I remember one time we had a retreat in Montreal, Canada, and after the first session of walking meditation, one lady came up and said, “Thay, walking meditation is so wonderful, I enjoy it so much! May I share this practice of walking meditation with other people?” And I said, “Yes, you can share the teaching and the practice if you feel happy with the practice.” So if a group of young people are able to live happily and in harmony, connecting with the practice, they can begin to share the practice with other young people, even if they haven’t spent a lot of time learning and practicing Buddhism.

Maybe Brother Phap Linh can say a few words on this, on how to expand our movement and help more young people.

Brother Phap Linh: I know that the wake-up movement is very strong; we already feel like brothers and sisters on the path. Two years ago, Thay told us we need to have a wake-up tour of Europe, to spend ten days in each country. At the time we thought that was impossible, but already this year we’ve been able to do it in England and in Italy. We went to six different universities in the United Kingdom in March, a group of seven brothers and sisters and five young laypeople. Next year we want to make that dream come true by planning events in Holland, Germany, and Belgium.

Thay has encouraged us to invite people to practice as mo­nastics for five years. Now we will also have a two-year master’s program, for a Master of Applied Buddhism. So there are many ways that young people can come and train to become solid practitioners and to have the experience of serving others and sharing the practice.

The dream of living together as young people, sharing the practice, is already coming true. There’s a wake-up house in Aus­tin, Texas, and the core of their practice is agreeing to practice the Five Mindfulness Trainings in the house, and that way they maintain harmony. So I think we already know the way. We just need to continue.

Bell

Retreatant: Dear Thay, I would like to ask how to create a peaceful and friendly relationship with a person who hates you and wants you out of their life.

Thay: There are at least two things to do. The first thing is to be­come lovable, pleasant. Sooner or later the other person will notice that you have become more pleasant to be with. The second thing is that you may know people who are friends with the other person, who can help the other person notice that you are a lovely person, are pleasant to be with, so that he will adjust his first impression and recognize the reality that is now. So the first thing is, a flower should be a true flower. The second thing is that someone should remind us that the flower is there.

Bell

Retreatant: I have a habit to be offensive against other people in my thoughts. I want to change that, but I don’t know how. For example, when I walk down the street and see people doing things, I think to myself, “Oh, what an idiot!” Things like that.

Thay: When you see something, it might be only one aspect of that thing, the aspect that does not please you. Next time you see someone or something, do not allow just one aspect of it to seize you, but allow yourself to see the other aspects as well.

In the chanting book there is a sutra talk by Shariputra [Dis­course on the Five Ways of Putting an End to Anger]. He said that when you have anger, you have to look deeply in order to trans­form your anger. With a person whose way of doing things may not please you, but whose way of speaking can be very pleasant, you should pay attention more to his way of speaking, not to his way of doing. That way you can transform your anger. Even if you notice that his behavior is not pleasant and his speech is not pleasant, maybe his way of thinking is very pleasant. You can see the goodness in his heart, so you accept what is not so good in his way of speaking or acting.

Shariputra went on to say that even if his behavior is not pleasant, if his speech is not pleasant, and if his thinking is not pleasant, you can still feel compassion and transform your anger. You look deeply to understand that such a bad person must be someone who suffers very much, and you might be able to help him suffer less. If you think like that, you will accept him as he is, and the anger in you will be transformed. This sutra is very beautiful. I recommend that you read it.

Shariputra used the image of water to illustrate his teaching. First, he described a lake covered with straw and algae. If a person who is very thirsty and hot takes off his clothes and gets into the water using his arm to remove what is floating on the surface, he can enjoy the cool water. If he can see underneath the straw and algae, the water is deep and fresh.

Shariputra gave a second image of a person who is traveling and is so thirsty he is about to die, but he knows there is some water left in the footprint of a buffalo. He knows that it is a very small quantity of water, and if he uses his hands to gather the water, it might become muddy. So he kneels down and drinks the water directly and is able to survive. It means that even if the situation is difficult, if the person is not very pleasant in his way of speak­ing and acting, you can recognize the goodness in him and try to enjoy that. That is one way to transform your anger, your disap­pointment. The sutra is about five ways to put down your anger and is available in the Plum Village chanting book. If you read the sutra, next time you go out on the street, you will look at them and smile and accept them as they are. Thank you. Good question.

Bell Retreatant: Dear Thay, yesterday you talked about nirvana and states of being and non-being, the here and now, and the true self. Lately I feel that my true self is like a drop that has been taken out of the collective consciousness, something like a cloud. And I feel, as I’m aging, that this drop has been separated, and I have this longing to reunite with the ocean. I would like to know whether you notice a longing to be reunited to the true self, and how I can live in the here and now in the face of this longing.

Thay: If the wave remembers that she is at the same time water, there is no need for the wave to go and search for water. You have the impression that you are separated from your true self, from your true nature. That is only a feeling, a wrong perception. You feel that you are away from the ultimate dimension; you do not have a connection with God. That is also a feeling born from wrong perception. We know that the ultimate dimension and the historical dimension are not two separate dimensions, they are just one. So if we say that the flower belongs to the Kingdom of God, then if we get in touch deeply enough with the flower, we get in touch with the Kingdom of God. The Kingdom of God is not something outside the flower. The feeling of separation is born from the fact that you do not live your life deeply enough in each moment. If we learn how to live in mindfulness and concentration, then the Kingdom of God, the ultimate dimension, is always available to us.

So we need to train ourselves to live more deeply. If we have enough mindfulness and concentration, we can touch the ultimate with every breath, every step. Nirvana, or the Kingdom of God, can be experienced in every moment of our daily life. In fact, you can touch nirvana with your feet. You can be in the presence of God twenty-four hours a day. How? Learn to breathe mindfully, walk mindfully, eat mindfully, drive mindfully.

Bell

A written question: Dear Thay, following the Five Mindfulness Trainings, I try not to kill. So for the past two years when I saw a few little bugs in the kitchen, I left them in peace. But this summer there were so many that I began to kill them, always trying to keep a peaceful mind and friendliness, wishing a good rebirth in the next life. I remembered you saying that when we followed the North Star, it didn’t mean that we had to reach it. But to perform the act of killing again and again, doesn’t this create karmic imprints in my stream of consciousness? Or do I have to decide not to kill at all in spite of some disadvantages? Thank you.

Sister Jina: We say the Five Mindfulness Trainings are like the North Star. They give us a direction in life, the direction of non- violence. And we do our best. One of the main things is to keep our mind open, not to think we have to do it this way or that way. Every time I am confronted with a situation, I look again and say, “What is the wisest thing to do?” If you do that, then you may learn to focus on prevention. In this case, we can see what we do that brings the little beings into our kitchen. Then we can determine what we can do to prevent them from coming in. This goes for all aspects of our daily life. If we did kill the insects, then we have to know we may not choose to do the same thing next time. In the meantime, practice being mindful in your daily life. Then you will have more concentration and more insight about how to protect life and how to go in the direction of nonviolence.

If we start to feel guilty, then we may get to a state where we cannot do anything anymore because guilt overtakes us. It is better to look and to say, “I regret that I did this. What can I do now?” Then we have learned something from the situation, and this will benefit many people and many beings.

Thay: When we went to Hong Kong, we had to use a mosquito net in order to sleep during the night because there were a lot of mosquitoes. It is impossible for you to kill all the mosquitoes! So using a mosquito net is a good prevention technique.

In Plum Village our brothers and sisters used to pick up the insects in the garden and release them outside instead of using pesticides. If we allowed the insects to share our vegetables, there would not be enough vegetables left for us. So at night we went to the vegetable garden and we picked up all these small insects and released them far away. Our neighbors were very surprised to see us and wanted to know what we were doing in the dark!

But that does not mean that we have the best way. We are still learning better ways to protect life. Thank you for asking the question so that we can continue our reflection on that.

Bell Retreatant: Dear Thay, dear brothers and sisters, I would like to ask a question regarding my superiority complex. All my life when I’ve met people, I’ve automatically judged them and found something in them that made me feel superior. I used to go to a school where at the end of each year we had the custom to invite the best of each year onto a stage before the entire school and honor them with a golden plaque. There is still this voice in me that would really like to share that I, too, once received one of those golden plaques. But I have also discovered how in this way I create a distance between myself and other people.

I have discovered that one reason for my feeling of superior­ity is that I’ve tried to protect myself from a feeling of inferiority. Because of this discovery, things are changing a little bit. However, this feeling of having to create a distance between me and other people is still an obstacle in my way. I would like to ask you for more advice on how to manage this better. Thank you.

Thay: This morning when I touched the earth with the Sangha, I saw all the non-me elements coming together and touching the earth. I did not see me at all, only the non-me elements. That created a lot of space inside. Because you believe in a self, you compare that self with other selves. Out of it come the superiority complex, the inferiority complex, the equality complex. If you touch the truth of non-self in you, you are free.

When I was ordained, I was told how to bow to the Buddha. Bowing to the Buddha because you have the impression that the Buddha is perfect and you are not perfect is not the best way. As a young novice I was told that before you bow, you have to look deeply into yourself and into the Buddha to whom you bow. There is a verse you can recite while breathing in and out, before you bow. The verse is: “Dear Buddha, I know I have no self and you have no self. That is why I can see me in you and you in me.”

The one who bows and the one who is bowed to are not two separate entities. So when you remove the barrier, the distinction between the one who bows and the one who is bowed to, then the experience of the bow can be very deep. Although you conceive of the Buddha as the perfect one, your teacher, the fully enlightened one, you have no complex whatsoever.

Then there is the insight that our ancestors have transmitted to us many wonderful qualities. If we have some talent, there’s no “our own” talent. That is something that has been transmitted to you by your father or your grandfather or grandmother. You should be proud of it. If another person does not seem to have that talent, that doesn’t mean that talent is not in him or her. That person has been in an environment that has not helped that talent to manifest. You are luckier, because you have been in an environment where that talent had a chance to manifest. If you can see that, you won’t have any superiority complex over him.

Also, our ancestors have transmitted to us negative things, habit energies, sufferings. If we happen to be in a good environment where there are the Buddha, the Dharma, and the Sangha, we will be able to transform them more quickly than another person can. I know that the negative things in me may have been transmitted to me by my ancestors, and I know that with the Dharma, with the Sangha, I may be able to help transform them. Not only for myself but for my ancestors at the same time.

So the environment is very important. We should pay attention to how to create a good environment for us and for our children so that the good things can come out easily and the negative things can be transformed more easily.

Bell Retreatant: Dear Thay, dear Sangha, twelve years ago I had a crisis, and when I was in most need of the help of my friends, I was let down and even attacked by them. I became very ill and lost all my trust in other people. I have tried to look into the causes of all that happened, and I have tried to forgive myself and others. Now I am on a new path, trying to open myself up and to trust other people again. Much has changed for the better. But my old wound is being opened again by some recent interactions with people, and now I feel that people cannot be counted upon and I need to protect myself. So, dear Thay, how can I live in an open and trusting way, even with people who are not very mindful, and how can I at the same time protect myself?

Thay: We speak of protection with mindfulness. When you do things mindfully, you are in a safer situation. When you walk mindfully, you don’t risk falling down. When you speak mind­fully, you know what you are saying, and you know that what you say is going to create danger or safety. Most of the time the dangers come from ourselves, and not from others. We should learn to think mindfully, because our thoughts can draw danger to ourselves. When we do things, when we say things, when we think from a basis of anger and fear, we bring danger to ourselves and to the people around us. That is why when we notice that fear or anger is coming up, we should not say anything, we should not do anything. We should only go back to our mindful breathing and mindful walking in order to calm down these emotions. Learning to act mindfully, to speak mindfully, and to think mindfully is the best way to protect ourselves, and we can help protect the people around us at the same time.

If someone asks you to do something, to say something, you say, “Dear friend, I’m not in a position to do or say anything, because there is anger or fear in me. I risk making myself suffer more, and I risk making you suffer more.” If we can practice that, we are in a safer situation, and we can help another person to feel safer at the same time. And we can suggest that the other person, suffering from anger, do the same.

The second thing is that you are in a situation to help people in that negative environment, who have become the victims of such behavior. Mindfulness gives you that insight. These people did not have the intention to make you suffer, but they don’t know how to handle the suffering in them. That is why they do things and say things that make themselves suffer, and the people around them become victims. With that insight you are free and you are in the situation to help, because you have compassion in your heart.

Dear friends, it’s time for us to do walking meditation. Enjoy the Kingdom of God. Thank you.

Edited by Barbara Casey

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Peace in the Heart of London

By Brother Phap Lai 

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London’s Trafalgar Square has long been the site of noisy political protests, rallies, and events such as a glamorous promotion for the latest Harry Potter film. Yet on a blustery, cold day in early spring 2012, it was transformed into a meditation hall by the capital’s young people. The entire square was filled with four thousand people who had come together with no purpose other than to “Sit in Peace.” It was a landmark moment in London’s history, a silent and loving revolution. Thanks to Thay’s presence, people gathered and generated an immense energy of concentration and peace.

Like the peace walks that Thay has led in many countries, the “Sit in Peace” event was free and open to the public without restrictions on numbers, yet it required a lot of planning, communication, and cooperation among many groups. The Wake Up London Sangha was invited to take the lead in organising the event—its first effort to organise something on a national scale. Much support and financial backing came from The Community of Interbeing UK.

Beginnings 

When Sister Hien Nghiem, Brother Phap Linh, and I first sat down to talk about Thay’s 2012 United Kingdom tour, we clearly envisaged a peace walk in London and also saw the possibility of a flash mob* meditation in Trafalgar Square, organised through Wake Up London. We imagined Thay could offer some words during the sitting and then explain the practice of walking meditation. The Sangha would walk mindfully to St. James’s Park, a short distance from the square, and practice walking meditation in the park. Wake Up London responded very well to these ideas and immediately got to work, applying for permissions from the London City Council and putting together teams for organising, stewarding, stage and sound production, publicity, and so on.

Members of the core team attended Wake Up Sangha’s mindfulness afternoons every fortnight because we wanted the “Sit in Peace” event, in all its various stages of planning and realisation, to be rooted in the practice. Things were going well until, shortly before the date of the event, The Royal Parks withdrew its permission for us to use park space for walking when they realised we would number in the thousands, not hundreds. Permission to cross the roads also became an issue. Knowing how much Thay likes to have a peace walk, we explored all alternative walking routes leading from Trafalgar Square and even carefully crafted a personal appeal to the Lord Mayor of London. At a certain point, with no word from the Lord Mayor’s office, we asked permission from Thay to abandon the idea of a peace walk and to focus all our energies on Trafalgar Square to make “Sit in Peace” a beauti- ful event.

Energy of Brotherhood and Sisterhood

“Sit in Peace” was scheduled for March 31, 2012, one week into Thay’s “Cooling the Flames” Tour of the United Kingdom and Ireland. The day dawned cloudy, with the threat of rain. Gusts of wind tore through the streets and through Trafalgar Square, chilling everyone who was outside. Elina Pen, co-organiser of the event and one of Wake Up London’s first members, recalls the day:

“I woke up very excited, having had only four hours of sleep because I was up late with some final organisational things. Two of us arrived in Trafalgar Square at 7:00 a.m. to oversee the setting up of the stage and sound system, and slowly some photographers, filmmakers, and stewards began to arrive.

“We had printed two thousand ‘Sit in Peace’ cards, containing information about sitting meditation and Avalokiteshvara and what invoking her name means. As we handed out the cards, everyone was so appreciative to receive one—there was a beautiful energy of fellowship and of brotherhood and sisterhood. There were many familiar faces from the community we had been building up over the previous months, and it was a real challenge to greet and connect with everyone while also taking care of everything that needed to be done. We had a deadline of putting away the heavy fences around Nelson’s Column by 4:00 p.m., which was really worrying! But there was such a feeling of awe, seeing all the people there, and realising that everything is in place, what needs to be done has been done, and everything is happening as it should.”

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Thay arrived at 2:30 p.m. and was guided to the stage, which was beautifully decorated with banners and sunflowers, where fifty monastics were already seated. Elina continues: “As I motioned Thay towards the stage, he touched my elbow and said, ‘Hello, Elina,’ very softly, and I was really in awe and so moved, as though I was showing Thay the community we’d been cultivating, and that Thay being there was in some way a seal of approval. What I was most happy about was that I was able to join the guided meditation, and I even took out the earpiece of my walky-talky and thought, ‘This is it, this is my time, I’m not available, I am here.’ Only later did I discover that the stewards had spent the whole time trying to contact me because of some issue about parking Thay’s car in the square. But in the end it wasn’t a problem.”

The sound system carried Thay’s soft voice across the square to the thousands gathered in the open air. Not everyone at the very back and sides was able to hear Thay, but they were very much able to appreciate the energy of the whole event. The weather-blackened stone of Nelson’s Column ascended straight and high from behind the stage and further dramatised the sky, a continuous blanket of brooding clouds. We were grateful that the rain held off that afternoon.

The side walls of the stage could only partially shelter Thay from the gusty breeze that day. We knew he must be cold, and since he had already given a talk at the Royal Festival Hall in London to three thousand people two days before, we did not expect him to offer a long talk but perhaps some words to guide the meditation. However, despite the cold weather, Thay, looking out on a sea of people who were sitting on the ground in complete silence and breathing as one body, offered a deeply moving talk on how to apply the Four Mantras of Love:

Darling, I am here for you.
I know you are there, and I am very happy.
Darling, I know you are suffering. That is why I am here for you.
Darling, I am suffering. Please help.

Thay then led the Sangha in a powerful half-hour meditation, guiding us to experience our place on Mother Earth, to become aware of her love and care, and to offer her our gratitude. Finally he gave instruction as to the meaning and practice of the chant to Avalokiteshvara, inviting us first to be in touch with our own suffering and to offer compassion to ourselves; then to be in touch with the suffering of those close to us and to send them compassion; and finally, to extend our awareness and compassion to the suffering of the whole world.

It seemed, at that moment, there was a great coming together of the modern and the ancient, of different cultures and traditions, and of the suffering, hopes, and fears of different generations. Thay carries in his small frame a whole lineage of practitioners extending back to the Buddha’s time, and yet he is able to touch the present-day, globalised youth with his immense love, the most applicable spiritual teachings of our time, and the monastic Sangha he has nurtured over decades. It is this young generation who has been inspired to convene such a magical gathering through their Facebook pages. And Trafalgar Square itself, holding in its old stones and monuments a very English past, welcomed on this day an assembly very like the great assemblies of practitioners found in the ancient Mahayana texts.

By the time the monastics had finished chanting, Thay had been on stage some two hours. He left as quietly as he had come, and the people who had gathered naturally took time to connect with people close by before standing and peacefully heading home.

The Sangha Effect

Community had been created in these few hours; and it is reported that even in the crowded bookshops and cafes after the event, people were kind and loving with each other. Immediately after the event, Gaia, a steward, said, “Everyone I looked at had a smile on their face.” People felt so much a part of the event that they stayed behind to help dismantle and clean up, making the work incredibly light and joyful. Here in the heart of London, an epicentre of consumerism full of impatient traffic, emergency sirens, and the palpable buzz of dispersed and anxious people, something had changed. No one who was there will likely walk by Trafalgar Square again without recalling that, with Thay’s presence, a peace was generated here and offered to the city and the world by thousands of people.

People were sitting in peace not only in London. Through the various means of the Internet, “Sit in Peace” became an international event that included people from other cities in the UK and from other countries, such as the United States, Australia, Canada, Germany, Austria, Spain, Mexico, Israel/Palestine, and Vietnam.

One effect of Thay’s 2012 UK Tour, according to Elina Pen, is that it really brought the various London Sanghas and the Wake Up London Sangha together. She recalls, “We had to communicate a lot and meet up a lot, and it gave a real sense of purpose to what we were doing. We had lots of people who wanted to help but who hadn’t yet experienced our Wake-Up practice and the Plum Village Dharma doors, so we were very clear that all our meetings were rooted in the practice, and we invited everyone to come to the Sangha meetings. Those who ended up sticking with it and helping through the whole journey were those who were really involved in the practice with our Sangha. We really cultivated that feeling of connection to each other, and knowing we were each taking care of our part was a way to support the others doing their thing.”

Accounts from “Sit in Peace” organisers, stewards, filmmakers, attendees, and those who simply stumbled on the event paint a picture of a beautiful day. People of different cultures, religions, and ages, and from all walks of life came together and experienced transformation and healing, inspiration to practice, and immense gratitude for Thay, the monastics, Wake Up London, The Community of Interbeing UK, and all the conditions that allowed the event to take place. Special thanks goes to the “Sit in Peace” organising team and volunteers led by Elina Pen, London event coordinator Nick Kenrick, and UK tour organisers Philip Lynch, Angie Searle, and Theresa Payne.

Wake Up Sanghas are forming all over the world, and flash mob meditation sessions are proving very popular as a practice and as a means of bringing peaceful energy into our cities.The Occupy movement has invited Wake Up London to lead a meditation at St. Paul’s Cathedral to commemorate its one-year anniversary. Another Trafalgar Square sitting is planned for June 2013.

* Flash mobs publicised through the Internet began some years ago, sometimes to spectacular effect. Public invitations are sent out on Facebook and other electronic media for people to meet at a certain time and place to do something together. There have been flash mob dances, operas, and yoga. Elina Pen organised Wake Up London’s first flash mob meditation in Trafalgar Square in June 2011, and three hundred people came. Since then, many other flash mob sittings have occurred in London, and a community of sorts has developed among those who attend regularly. Some participants have started to attend Wake Up London Sangha meetings.

mb63-Peace5Brother Phap Lai is a Dharma teacher from the UK. He has been based in Plum Village since 2009. He helped organise Thay’s trips to the UK in 2010 and in 2012, including the “Sit in Peace” event at Trafalgar Square with Wake Up London, and the events in Ireland, including Thay’s intervention at Stormont, Northern Ireland.

 

 

Quotes from “Sit in Peace” Attendees

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“On the early morning of ‘Sit in Peace,’ I was finally able to complete a long letter to my departed partner. We had been together for eleven years (and some lifetimes), and the pain of the separation had me fall into a bereft silence for a year. During the event I was seated on the central steps, directly opposite Thay, the long distance rendered insignificant by his energetic presence. As Thay spoke, the many questions in my letter were answered: ‘Darling, I’m here for you…. I’m so happy…. Beloved, I know you are suffering…. Darling, I’m suffering, can you help?’ Tears were running down my face, and I knew this: We had had a blessed relationship for nine years because these lines were spoken most days. And our relationship ended because the last three years saw these words gradually vanish from our memories. May we remember more deeply on meeting again”
—Marietta, steward

“I felt I could touch the heart of London, the grand stone buildings were alive with energy, and the people of England gathered there representing and manifesting a culture of deep spirituality.”
Thay Phap Ung

“I grew up in a communist country where religion was suppressed. The stories I heard then as a child about Jesus, love, healing, and transformation were there just in front of me, in that present moment in Trafalgar Square.”
Corduta, stewarding team leader

“I was moved to tears when the monks and nuns chanted ‘Namo Avalokiteshvara’ and it filled Trafalgar Square.”
—Shaun, attendee

“It was an amazing feeling—all the noise of central London but so much inner peace. I had an enormous amount of energy pulsating through my heart that nearly took my breath away.”
—Lisa, attendee

“A distinguished-looking older gent who saw the event going on approached me to express disbelief that such a large crowd could be so quiet. He really seemed moved by the sight, even a little shaken. Another came to me and said, ‘I have been to many anti-war demonstrations in Trafalgar Square, but this is more powerful.”
—Jeremy Allam, OI member and steward

“This was my first time attending such a large group meditation and it really touched me. I feel meditation is going to have an important place in my life this year!”
—Anita, attendee

“What made the ‘Sit in Peace’ so special for me was that this event was open to all. That thousands came together with Thay and the Sangha and they cradled London’s most public of spaces in peace and silence. It is an experience that is treasured by my family and myself.”
—Philip Lynch, UK tour core organiser

“It was a very spiritual day yesterday and I feel I loved everyone around me at that moment! My family and friends from Vietnam also meditated for two hours together with us”
—A Vietnamese Londoner

“I’m so grateful that I was able to be there to Sit in Peace on Saturday. I have been ill all winter and have had a difficult time with my youngest son. This has made me very sad, but your kind, wise words spoke directly to my heart and I now feel so different. The chanting is still running around in my head, so healing and so beautiful. I feel changed on a deep level, and I will work very hard to keep and to share the precious gift I was given.”
—Niki, attendee

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Wake Up – Bhutan and India Tour Report

By Miranda van Schadewijk 

Stop, breathe, smile. That’s what we learn in Plum Village and on retreats all over the world led by monastic students of Thich Nhat Hanh. This simple yet deep teaching has the quality of being easily transportable around the world. All we need is our in-breath and out-breath, our steps and our smile. So, in October 2012, off we went with a little group of seven monastics and four lay friends to bring the practice to the high Himalayan mountains of Bhutan and the busy chaotic city of New Delhi, India.

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In Bhutan, we spent four mindfulness days for mostly young adults on the theme of “Mindfulness Is a Source of Happiness.” These events were organized by the wonderful team of the GNH (Gross National Happiness) Centre in Bhutan. It was a powerful time of practice for every member of our team. As Brother Phap Sieu shared, “Every single time we invited the bell, it was just amazing to feel the wave of energy of peacefulness immediately wash over us.” In this beautiful country high in the mountains, Buddhism is still an intrinsic part of the culture and education. Children learn the practice of meditation at school, and this was immediately noticeable. Everyone had such strong concentration and mindful energy, right from the first day! It was wonderful walking together, eating in silence together, playing and singing together, and sharing Dharma.

mb63-WakeUp2It seemed that everyone we met in Bhutan was living through their heart, from the young adults to the high ministers. In my Dharma sharing group, after one girl shared her difficulty, a boy bowed in to share his hopes that everything would be all right for her and said he would send his best energy to her. It was a beautiful moment of sharing from him. I was very touched by the sincerity, openness, and authenticity of all the young (and old!) people I met and from whom I received beautiful smiles in Bhutan. The heart-to-heart connection that everyone seemed to share with one another is what touched me most during my short time there. The last day, we ended by singing together “The River is Flowing.” When we asked who would be interested in continuing practice in the form of a Wake Up Sangha, everyone raised their hands.

After this beautiful and nourishing week high in the mountains and clouds, it was time to go down to India! The environment in India is intense: the smells, sounds, colors, and tastes. So much to see, smell, hear, taste, discover. Here too, we were blessed with meeting many smiling and generous people who became dear friends. We spent the majority of our time in India at two high schools with teachers, students, and parents, sharing time and space with them in mindfulness days on the theme of “Happy Teachers Will Change the World.” When teachers, students, and parents learn to stop, to truly look at themselves and the person in front of them, so much love automatically arises.

Teachers, parents, and students are all stressed and dealing with pressure. Every day, we offered a total relaxation session to everyone, and it was wonderful to see how they had a chance to relax and get back in touch with the deep intentions in their hearts. We taught the teachers and students the lyrics to a classic Plum Village song: Breathing in, breathing out. I am blooming as a flower; I am fresh as the dew. I am solid as a mountain; I am firm as the Earth. I am free. At the end of a whole week at one school, we sang this song with everyone. It was truly a powerful moment.

We also had the opportunity to have Days of Mindfulness with students at universities and were able to manifest a four-day retreat. Spending four days of practice together at Lady Sri Ram College made it possible to build up a strong energy, and by the end of the days everyone was so alive, smiling, and fresh!

We all could feel strongly that we were in the country where the Buddha attained enlightenment 2,500 years ago, and where spiritual traditions have been passed down from generation to generation. Wisdom seems not so far under the surface in India and it was amazing to see how quickly everyone connected to the practice. During a question-and-answer session at the end of the four-day retreat, the questions were very real, touching upon everyone’s real-life situations of dealing with anger, anxiety, and compassion. Each individual’s strong intention to bring the practice into daily life was very present. The question of how to bring the practice into our daily lives and explain it to friends and family was a hot topic. Since we left, there has been a Wake-Up meeting already, and I hope the energy we built together during that retreat can be continued by people practicing together in New Delhi.

Visiting these two beautiful countries, getting to know so many wonderful people, made a deep impression on me. My family has grown; I have many new brothers and sisters. Physi- cally, they are far away, but they live close in my heart. I feel how we are all connected and part of one big Wake-Up family! Young people come together all over the world, in small groups and in bigger groups, to be there for each other, spend time together, stop, breathe, and smile. This image of our Wake-Up family practicing all over the world supports me in moments when I think I am alone; I remember my big family is right here in my heart.

mb63-WakeUp3Miranda van Schadewijk, Inspiring Presence of the Heart, lives in Amsterdam, where she recently finished her master’s degree in cultural anthropology with a thesis on community life in Plum Village. She helps with Wake Up and has joined tours in the UK and Vietnam, and she assists with projects such as the Seedling Project in Vietnam.

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Harvest Is the Way

Plum Village’s Happy Farm

By Stuart Watson

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In November of 2012, two lay friends joined me in Upper Hamlet, Plum Village, to begin a yearlong stay and to work on the Happy Farm project. Keith Smith, a disarmingly friendly mathematician from Glasgow, was looking for a change in direction that had meditation and ecology at its core. Daniel Dermitzel, an organic farmer and educator from Kansas City, had seen the challenges associated with making a living as a small farmer. The Happy Farm project was an invitation for all of us to integrate mindfulness practice with farming.

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Keith, Daniel, and I are becoming known as the three musketeers. This term was coined during the recent Tet (Chinese New Year) celebrations by a monk called Phap Lieu. I’m not yet sure what similarities Phap Lieu sees between us and the three musketeers (possibly only the number of us), but I must admit that I like the comparison.

What Am I Harvesting?

Phap Lieu was the host for an oracle reading one morning during the Tet celebrations. In Plum Village, the tradition of oracle reading makes use of a very rich Vietnamese poem, “The Tale of Kieu” by Nguyen Du, which is written onto cards in couplets. The brothers and sisters have also written lines from Victor Hugo for French speakers and lines from Shakespeare for English speakers. These cards are placed in their respective bells, one for the Vietnamese text, one for Victor Hugo, and one for Shakespeare.

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At the oracle reading, the Sangha gathers in the hall, and Thay or a senior monastic invites someone to come forward and ask the oracle a question. That person proceeds to the front of the hall and touches the Earth. Then the person chooses one of the three bells, kneels in front of it, places a hand on the bell, takes three breaths, and allows the question to arise. The person selects one card from the bell to present to Thay. Thay reads what is written on the card before offering an answer to the question, inspired largely by the lines from the card.

Brother Phap Lieu had previously told the three of us that we would be invited to come up to ask a question. My response was to shuffle around nervously and to look about the hall. I spotted Daniel and couldn’t help smiling to see that he had responded in the same fashion. Our indecision culminated in some encouragement from the monastic brothers to proceed to the front of the hall. One by one, we stood up, joined our palms, and made our way to the front. We touched the Earth and presented ourselves before the Sangha. Then Daniel found himself kneeling in front of Thay, microphone in hand, preparing to ask a question.

From the silence of the hall the question arose: “As farmers, how can we remain in the present moment, when farming is all about a harvest in the future?” Warm laughter arose from the Sangha, and Thay, too, seemed enthused by the question. He proceeded to give a wonderful response.

Thay shared that we are planting seeds every moment in the ground of our mind. He encouraged us to live in such a way that we plant positive seeds in our minds throughout each day. Practicing like this, he assured, would lead to a wonderful internal blossoming of peace and happiness. “There is no way to harvest, harvest is the way,” Thay shared, a line that touched us all deeply.

Since the oracle reading, I have been practicing with these words. What am I harvesting right now? What is available to me in this moment that can nourish and fulfill me? The fresh air I breathe, the warmth of the sun, the presence of my friends, and the love growing in my heart are all fruits of the present. I don’t need to wait to find fulfillment. There is so much to harvest in every moment, if I can just recognise it.

Cultivating Happiness

I have lived in Plum Village for the past five years. I’ve been involved in many roles here—I was shopper for Upper Hamlet for two years, I’m often involved in cooking (I worked as a chef before coming here), and I’ve been gardening for the past three years. While working on the small organic garden, I started dis- cussing with the monastics the possibility of increasing its scale. The brothers had been thinking of this for a while, so we started to sow seeds for this to become a reality. Two years ago I went on a permaculture course in the UK, and from that experience emerged the design for our garden. We named it the Happy Farm project to capture the essence and aspiration of the work we are doing, which is to cultivate happiness.

There are several ways in which we nurture happiness here. For me, a central part of cultivating happiness is to be present for my suffering. To work on the Happy Farm does not mean I have to be happy all the time. It means to practice cultivating happiness inside by honouring the function and value of suffering. Prior to coming here, I suffered from anxiety and depression, so a lot of my energy has been directed towards calming my mind, nourishing myself, recognising mental formations, and exposing my suffering to the healing light of mindfulness. Living in a community is a great cure for social anxiety; it is not possible to isolate myself as I have in the past. I am going through a process of learning how to be with people, how to develop my social skills, and how to take care of the painful energies that arise in me when I am around others.

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I am learning that happiness is composed of suffering that has been well taken care of. By recognising and embracing the suffering in myself, I experience transformation. When I practice in this way, the pain I experience soon transforms, leaving me feeling humble, warm, and looking through softer, more compassionate eyes. I can once again see how beautiful the surroundings are and how lucky I am to work with such inspiring people. It feels nice to be me again!

So, living in Upper Hamlet and being part of this project is very good for my growth, transformation, and development as a caring human being. A community offers so much fun, friendship, music, play, learning, time to spend in nature, spirituality, support, service, etc., that my mind continually receives deep nourishment, and time spent here is rewarding and enjoyable. I feel fortunate to be living and working within a practice centre that supports my aspiration to live a simple, healthy, meaningful life.

Food, Beauty, and Meaning

As well as the inner process of cultivating the mind, we aim to cultivate happiness by growing organic food for the Upper Hamlet and Son Ha* communities. I read that one of the most effective ways to care for Mother Earth is to grow your own food. I have much worry and concern about the damage that conventional farming and food transportation cause the environment. Recently I heard that food is flown, shipped, or trucked an average of 1500 miles before it reaches our plate. The prospect of producing healthy, organic food less than one mile from the bowls of the appreciative monks and lay friends, who will enjoy this healthy food in mindfulness, brings joy. I’m so happy to be involved in a project that will produce food in a way that embodies the qualities of care, love, and reverence for the Earth.

Plum Village has had an organic garden for many years, but this is the first project large enough to be called a farm: six acres. In the first year we’ll use around half an acre for intensive organic vegetable production. It will be made up of thirty-six raised beds, each 115 feet long and four feet wide. We do hope to expand, in time, with a view to increasing the annual vegetable area, adding sections for soft fruit, fruit and nut tree orchards, and possibly forest gardens. In the first year, though, there is so much to do to establish the farm, and so many unknowns, that we decided to start small and allow it to grow slowly. We will try to grow almost every vegetable that is suitable for this climate: peppers, eggplant, zucchini, okra, potatoes, garlic, onions, spinach, carrots, beans, peas, pumpkins, tomatillos, salad mix, cabbage, turnips, beets, and more.

While we hope to grow a lot of food, we wish also to create a farm which, through its beauty, attracts many visitors. The area where we live and work is so beautiful. Every morning I step out of my room and see the sun bathing the gentle undulation of the Dordogne countryside in light. Every evening I see the sun setting beside a distant chateau. In spring and summer, Upper Hamlet is host to many beautiful butterflies. We hope the Happy Farm’s herbs and flowers establish a haven for all sorts of wildlife, creating an environment that is friendly to bees and other beneficial insects, as well as the butterflies. Our aspiration is that many people will come to the farm to spend time and to be nourished by the beauty of the surrounds and the work being done. It is very healing to be in nature and to see organic vegetables growing. The healing and happiness of those who visit and work on the farm is important. It is a yield, an invaluable harvest.

Nourished by the presence of bees, butterflies, and people, the Happy Farm project aims to be educational in nature, as well. We want to offer young men the chance to come to Plum Village to practice and work on the project for one year. (Because the Happy Farm project is in Upper Hamlet, which is where monks and laymen stay, we regret that we are not able to invite women to join the project at the moment. Our hope is that this will be a pilot project which the sisters’ hamlet will soon emulate.) During this time they will have the opportunity to participate in community life and deepen their meditation practice with the support of the monks, nuns, and laypeople of Plum Village.They also will have the chance to experience a full growing season in the wonderful surroundings of Upper Hamlet. Many young people around the world are struggling to find meaning in their lives right now. The Happy Farm will offer young people the chance to find meaning through community, organic growing, and spirituality.

Finally, we hope that visitors to our community will learn enough to feel inspired to grow some of their own food at home.

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We will do our best to share our knowledge with those who visit, and to support the growth of organic home gardening. Addition- ally, we want to learn from those who come here with knowledge and skills in organic farming. In fact, this project would not be happening if it were not for the offerings of many visiting lay friends who have worked and shared their knowledge. Thank you to all who have contributed so far.It is the end of February as I write this. Despite it being very cold, the first seedlings of the season have sprouted, thanks to the aid of our heated germination chamber and greenhouse. A glimpse of the first fragile plants creates joy and a sense of wonder; come July, these tiny, two-leaved plants (assuming all goes well!) will be producing handfuls of large, red tomatoes.

But, as Thay shared, there is no need to wait until July to enjoy a harvest. May I recognise and enjoy the rich harvest available in every moment.

If you are interested in working on the Happy Farm or supporting the project financially, please contact the author via the “Plum Village Happy Farm” Facebook page.

* Son Ha is a small monastery about ten minutes’ walk from Upper Hamlet, where twenty monks live and practice. It is self-contained in that the residents have their meals and daily schedule there, but it is part of the Upper Hamlet community.

mb63-Harvest6Stuart Watson, True Path of Loving Kindness, comes from Edinburgh, Scotland, and has lived in Upper Hamlet for the past five years as a lay resident. He ordained into the Order of Interbeing in 2009. His aspiration is to stay in Plum Village for the next few years, to be as present for life as he can be, and to establish the Happy Farm. He is pictured below (far left) with Keith Smith and Daniel Dermitzel.

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Mindfulness Is a Source of Happiness

By Dr. Tho Ha Vinh

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Much of the economic and ecological crisis facing mankind is related to overconsumption and mindless consumption of natural resources. Yet a change of behavior can only occur if we find other means to foster our well-being than through shopping and consuming.

If we look at the roots of overconsumption, we find craving and unlimited desire. If we examine the roots of craving and unlimited desire, we reveal a sense of meaninglessness about our life, a sense of isolation we try to overcome by acquiring material possessions and new experiences. But the satisfaction that material objects bring us is very limited; the new car, computer, or smart-phone bring us pleasure for a short time, but too soon, the feeling of isolation and the need for fulfillment return. In response, we continue the cycle of mindless consumption, buying more things in hopes they will fill the vacuum within us.

Comparable to the cycle of addiction, the short-lived pleasure quickly turns to suffering and depression, and we become more deeply addicted to the habits of overconsumption as we try to create meaning in our lives.

The feeling of meaninglessness and isolation will never be transformed in this way. Becoming a complete and fulfilled human being can only be achieved through training of the mind. Loving kindness, compassion, joy, equanimity, peace of mind, wisdom, and contentment cannot be bought, but can be trained. Mindfulness is one of the most powerful tools for developing compassion, peace, wisdom, and joy. More than any external circumstances, these qualities determine our true sense of well-being and happiness.

His Majesty the Fourth King of Bhutan first formulated the vision of Gross National Happiness (GNH). It measures the quality of a country in a more holistic way than Gross Domestic Product (GDP) and is based on the belief that the beneficial development of human society takes place when material and spiritual development occur side by side to complement and reinforce each other.

As important as laws, policies, and government action might be for GNH-inspired development, I deeply believe that without a transformation of consciousness and mindset, GNH cannot be fully implemented.

The Happiest Day of Their Lives

For this reason, the first workshop conducted by the GNH Centre Bhutan in cooperation with Plum Village was titled “Mindfulness as a Source of Happiness.” Four days of mindfulness workshops were coordinated with a delegation of brothers and sisters from the extended Plum Village community and friends from Wake Up International. We targeted young people, who are the most subject to western consumerist influence through television and the Internet. It was deeply moving to experience how open they were to engaging in mindfulness practices: sitting meditation, walking meditation, mindful eating, sharing from the heart, and listening to one another with compassion.

Approximately five hundred participants engaged in the workshops. Some who had registered for one day returned for additional days. I met mothers and fathers who told me that their son or daughter had come home from the workshop and told them they should absolutely join on the next day. Some participants said it had been the happiest day of their lives; others said they had never felt so much peace. When we asked who would like to continue to practice, nearly all of the participants raised their hands.

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A princess opened the event in the presence of the Minister of Labor and Human Resources, Dasho Karma Ura, a prominent GNH Scholar, two Members of Parliament, and other distinguished guests. The princess gave a wonderful opening address, ending with a quote from Venerable Master Thich Nhat Hanh. We offered a calligraphy of Thay’s to the princess: “Peace begins with your wonderful smile.” It could not have been more appropriate!

Several Members of Parliament who participated with the young people approached me after the event and said they wanted us to organize similar workshops in their constituency and in all provinces of Bhutan. The Minister of Education joined on the last day and invited the whole delegation for dinner to share on mindfulness in education.

Original Radiant Nature

The participants were amazingly responsive to the mindfulness workshop facilitated by the brothers and sisters from Plum Village. The spiritual atmosphere that permeates Bhutan has a powerful impact on the youth, and although the lives of the young are heavily influenced by TV, Internet, and other forms of media, these influences remain superficial. Mindfulness, meditation, and ethical values are easily understood, and today’s youth are attracted towards positive aspects of life. It is still easy to reach and touch their wholesome inner being. Their original radiant nature is not too deeply covered by the distractions of mundane life.

Several commented that the retreat had been one of the happiest moments of their life. They were also very touched when they watched the video of the Wake Up Movement and realized that young people in America and in many other countries around the world are also practicing mindfulness and trying to lead healthy, happy, and peaceful lives.

When looking at the faces of the young people who had participated in the retreat, it was obvious that mindfulness really is a source of happiness! It was amazing to see the shining eyes, the big smiles, and the happy faces. At the end of the workshop, the attendees did not want to leave and wanted to bond with the monks and nuns. It was truly impressive. They were full of gratitude and enthusiasm.

We plan to create a local group for youths, where they can continue to practice mindfulness regularly. We hope they will become our GNH ambassadors of mindfulness in their families, their schools, and their society.

mb62-Mindfulness4Dr. Tho Ha Vinh, Chan Dai Tu, is the Program Development Coordinator of the Gross National Happiness Centre in Bhutan. He has been the Head of Training, Learning and Development at the International Committee of the Red Cross. He is the chairman of Eurasia Foundation, an NGO working with children and youth living with intellectual disabilities in Vietnam. He is a Dharma teacher (Dharmacharya) ordained by Thich Nhat Hanh.

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Dharma Talk: Finding Our True Heritage

By Thich Nhat Hanh

We all wish to return to a place where we truly belong, where we feel happy and at peace. Most of the time we feel lost, as though we are living in exile. People all over the world feel this way, constantly searching for an abode of happiness and peace.

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We are not separate. We are closely connected with others. The ground from which we grow is our family and our society. Many young people today are not happy because they come from broken families or because their parents devote so much time and energy to making a living that they have little real time for them. In the past, parents raised children according to the cultural and moral sub­stance of their tradition, but today, few adults transmit the values they themselves received. As a result, children are left without guidance or support, and they grow up not knowing what to do and what not to do.

Without receiving values and without worthy role models, young peoples’ feelings of loneliness are intense. They have little knowledge or confidence about who they are or what they are doing, and their parents just tell them to earn a diploma and secure a good job. Human beings cannot live on bread or rice alone. We need to be nourished by culture and tradition as well. Parents who are too busy to transmit wonderful cultural elements to their children may feed them delicious meals, send them to excellent schools, and work many hours to save money for them, but this is not the way to love children. True love for a child comes from a heritage of true happiness between the parents.

After the family, school is the most important environ­ment in a child’s life. Our children spend six or seven hours a day there. A child who can be happy at school is extreme­ly fortunate. When I was in third grade, my teacher wrote on my report card, “No talent. Needs to be better motivated.” This caused a big internal formation in me, and I did poorly that year. My sixth grade teacher was more supportive, and I did well that year—I even received a prize of many books. Every time I wrote a good essay, he read it to the class, and, greatly encouraged, I went on to a writing career.

Like the family, school is a product of society. When the society is healthy, the family and the school are also healthy. If teachers are unhappy and filled with internal formations, how can they look deeply into their students and understand them well? The Parent-Teacher’s Association is important. Teachers need to understand the circumstances of their students’ families in order to educate the students appropriately.

To be healthy, we need a good environment. One very healthy environment is a good sangha, a community of happy and peaceful individuals, people who can smile, love, and care for us, whose presence is as fresh as flowers. When we meet someone with that capacity of peace and joy, we should invite him or her to join our sangha. If she cannot stay for two or three years, we can invite her to stay for a few months or weeks, or even a few days. The quality of a community depends on the capacity of each person in it to be happy. A good sangha is crucial for our transformation.

When someone comes to a community of practice, we should learn about his or her past and family in order to offer suitable methods of practice. In retreats offered to young people, we should take the time to understand their culture, roots, and society in order to offer appropriate teachings. If not, the practice will be unrelated to their lives. By asking a few questions concerning their loneliness and their identity, we can open the doors of their hearts, and they will begin to listen and join us in the practice.

A friend or a psychotherapist can also help us very much, just by listening to us. But many psychotherapists themselves are not healthy; they are filled with suffering. How can we feel confident working with a psychotherapist who does not apply his knowledge of psychotherapy to himself? If we find a psychotherapist who has time to live and to be happy, his listening can be highly effective and we will feel great relief. Psychotherapists also need to establish peaceful, happy sanghas, groups of friends who meet regularly to drink tea, practice sitting and walking medita­tion, and bring peace and caring to one another. Clients who have recovered can be beneficial members of such groups since they have already experienced transformation and can help others do the same.

The number of individuals anyone can help is small compared with the number of people who need help. Treating individuals is important, but we also have to help our society be well. But if we are spending hours doing charitable or social work, taking care of the sick and the poor, as a way to escape our own loneliness, our work will not be effective. If we carry too many internal knots inside us, no matter how much time and energy we spend working for the well-being of others, we will still be lost.

To grow well, a tree needs roots. We need to get in touch with our roots and our true identity. If we live with a good sangha for a while, we will find our identity and true person. The words “true person” were offered by Zen Master Linchi. One day, Master Linchi said to his students, “Brothers and sisters, there is one true person who permanently comes in and out of our being. Do you know that true person?” The audience was silent for a long time before one monk stood up and asked, “Master, please teach us. Who is that true person?” Disappointed by the monk’s question, Linchi said, “That true person? What the heck!” No one understood his words.

Who is that true person? Can we be in real touch with him or her? Until we do, we will continue to be lost, unable to find our true heritage. We will not need a train or a plane to come home. We will be at home wherever we are. Being with a sangha, with those who have found their true heritage, is the best way to realize this. In a sangha, even if we just relax and do nothing, one day our true person will reveal himself or herself. Communities where people can come together and be guided in the direction of returning to their true person are very important.

Many teenagers come to Plum Village feeling aban­doned and unhappy. They suffer from cultural and identity crises. They listen to Dharma talks, but these do not help. The most important thing for them is to be in contact with others their own age who are happy. These friendships help them contact their own true person. This is a basic principle of the practice. If you are a Dharma teacher leading retreats, please keep this in mind. Otherwise you only offer tempo­rary relief—you will not touch the sufferings that are rooted deeply in people and bring about real transformation.

Individual transformation always goes hand in hand with social transformation. We may receive praise when we go on a solo retreat for ten or twenty years, seeing no one and eating only fruits and vegetables. But if, during that period, we do not meet anyone who could say something to upset us, how can we be sure that our anger and delusion have been transformed? If we are criticized and confronted with difficulties and still remain calm and happy, then we know that we have arrived at understanding, love, and insight, and our transformation is real.

The moment we feel happy, society already begins to transform, and others feel some happiness. When someone in society finds his true identity, we all find our identity. This is the principle of interbeing. The moment we come in touch with our true person, we become relaxed, peaceful, and fresh, and society already begins to transform. If we are pleasant and happy, the nervous system of those we meet will be soothed. Everything settles down when we put an end to craving, anger, and delusion.

Even though our society has caused us pain, suffering, internal formations, and illness, we have to open our arms and embrace society in complete acceptance. We have to go back to our society with the intention to rebuild it and enrich life by offering the appropriate therapies for its illnesses. People may not be ready to accept our ideas, our love, but we must make the effort. When a foreign substance enters our body, white blood cell production increases, and macrophages embrace and destroy the foreign body. Even foreign bodies that can play an important role in keeping our body functioning well are rejected. If we need a liver transplant, the new liver is subject to rejection since it is foreign to our body. The new liver is neither sad nor disappointed, because it knows that it enters our body with all its love. It tries to find a way to establish a good relation­ship with the body so that one day it will be accepted.

We are the same. When we return home—to Ireland, Poland, Vietnam, or anywhere—we have to use skillful means to weaken rejecting phenomena. Even if our return is full of good will, we can be crushed. Some medicines that can cure an illness become ineffective before reaching the intestines because of the stomach’s acidity. To prevent this, pills are coated with protective substances, and the pill’s content is not released into the bloodstream until the pill reaches the intestines. We should use the same principle to return to society. Rejection also exists in our own con­sciousness. Our bodies and minds often refuse things that can help us. The practice of peace is basic for our well­being, but since we already have habits, rejection is a common tendency. Many people think that if they accept new ideas or insights, their identity or security will vanish. They may cling to something they think of as their identity, but that is not their true identity. It is only an artificial cover that society has painted on them.

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Look at a Vietnamese teenager growing up in America. In her are worries, despair, and problems just as there are in all young people. The cultural and social substances that she has picked up in America have built up her personality, and she thinks she is just that personality. But her Vietnamese tradition and culture are also in her, although in the form of not-yet-sprouted seeds. In this young lady, there is the substance, the personality, and countenance of a young Vietnamese girl that she has not been able to touch. She believes that what she has received from American culture is her true person. If someone suggests that she live in an environment that will help her be in touch with the Viet­namese seeds in her, she may become frightened. To her, returning to her Vietnamese roots is a threat. She is afraid she will lose her personality. Most teenagers feel the same—that if their present identity is dropped, they will not know where to stand. We should help them find their true person so that, gradually, they will be able to let go of their suffering. Concepts about success and happiness are a kind of coating that society has painted on them, and they mistake them for their identity. Vietnamese, Irish, Ameri­can, Polish, everyone should return to their true person. That is the only way we will have a chance to transform our­selves and our society, and become our true person.

All of us need to return home along that path. When we return, we may want to introduce the practice of mindful­ness to others. If we can help people see the essence of love and understanding, we might be able to help the situation. To rebuild our society, we need to bring about social balance and uncover the best traditional values. We are like a child who has crossed many mountains and rivers to find the right medicine for our mother’s illness. We should tell people, “Please try this remedy. It may cure the illness of our motherland. If this medicine is not effective, let us look for another remedy together. Let us give our motherland a chance.” We must go back to our society as a son, a brother, or a sister and accept everyone as our relative.

When we return home, we can live in the heart of socie­ty, but we should be careful to protect ourselves. People may reject us or try to destroy us, because they are afraid to lose what they are accustomed to. We can try to establish a sangha, a community of practice, an island standing firmly in the ocean that is not affected by social storms—a pro­tected island where trees and birds can live safely without being threatened by strong winds or high waves. A sangha is an island in which we can take refuge. Vietnamese, Irish, Americans, Poles all have to do the same. Sangha-building is a way to break through the obstacles presented by society. In order to offer a therapeutic role, a sangha should acquire a certain degree of peace and happiness itself. There need to be a number of happy individuals who have found their true person and are relaxed, smiling, accepting, loving, and helpful. Once an island like that is strong, it can open itself to more and more people for refuge. One island can then become two, three, four, or more, depending on its capacity to share the practice. Forming a sangha is not difficult if we have support of friends on the path. To take refuge, first of all, is to take refuge in the island of ourselves and then in the island of a sangha.

These islands are communities of resistance. “Resis­tance” does not mean to oppose others. It means to protect ourselves, like staying inside the house to protect ourselves from the weather. We resist being destroyed by society’s pollution, noise, unhappiness, harsh words, and negative behavior. If we do not know how to take care of ourselves, we may get wounded and be unable to help others. If we join with others to build a sangha that can nourish and protect us and resist society’s destructiveness, we will be able to return home. Many years ago, I suggested that peace activists in the West establish communities of resistance. A true sangha is always therapeutic. To return to our own body and mind is already to return to our roots, to our true home, to our true person. With the support of a sangha, we can do it.

In the Lotus and Diamond Sutras, there are stories of our true heritage: There was a young man from a wealthy family who led a life of pleasure, always squandering his wealth. His father loved and cared for him very much, but he could not find a way to make his son aware of his good fortune. He could see that his son would suffer and become a beggar if he did not transform, but he understood that warning or blaming the boy would not help. So he made himself a jacket and wore it for some years.

Then, one day, he said to his son, “In the future, when I die, I know you will squander your inheritance. I ask only one thing. Please do not lose this jacket. Please always keep it with you.” The father had secretly sewn one very precious gem into the lining of the jacket. The young man did not like the old jacket, but he kept it because of his father’s request was so easy. After the father died, the son quickly spent his entire inheritance, and soon, as his father had predicted, he became very poor. He went many days without food. The Lotus Sutra calls him “the destitute son.” No­where could he make a living or find happiness. He owned only the old clothes on his back, including the jacket his father had asked him to keep.

One day, the young man was running his fingers along the outside of the jacket, and he suddenly discovered the precious gem inside the lining. For many months he had been living in hunger and despair, and as a result he now knew something of life. He understood how it was to use his precious gem to rebuild his life, and he finally received the heritage his father had left for him. For the first time in his life he was happy.

Our true heritage is a gem. It includes understanding, responsibility, and knowing the way to live happily. The Buddha uses this image in the Lotus Sutra to teach us that we are all destitute sons and daughters squandering our true heritage, which is happiness. Our heritage is right in our hand, but we waste our lives, acting as if we are the poorest person on Earth. Now is the time to rediscover the gem hidden right in our jacket.

In the Diamond Sutra, we read about sons and daughters of good families who fill the 3,000 universes with the seven precious treasures as an act of generosity, and the more they give, the richer they become. We can do that too, because we too have innumerable gems. Each minute of our life, each hour of our day is a precious gem. If we live mindfully, smiling, each moment is a wonderful treasure. Thanks to mindfulness, we can hear the birds singing, the leaves rustling, and so many other wonderful sounds. We see the flowers blooming, the blue sky, and the white clouds. If we live in mindfulness, our baskets will be filled with precious gems. Every second, every minute, every hour is a diamond. We have been living like wandering destitute sons and daughters. Now, it is time for us to go back and receive our true heritage and live our days deeply and happily. Once we learn the art of living mindfully, people around us will benefit from our happiness. We will be able to offer one handful of precious gems to the person on our right, another to the person on our left, and we never run out; our precious gems will fill the 3,000 chiliocosms. Our heritage is so rich. There is no reason to feel alienated. At the moment we claim our heritage, we can offer peace and happiness to our friends, our ancestors, our children, and their children, all at the same time. 

Adapted from Thich Nhat Hanh’ s lectures at Plum Village, translated from the Vietnamese by Anh Huong Nguyen.

Photos:
First photo by Ingo Gunther.
Second photo by Karen Hagen Liste.

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Dharma Talk: Finding Our True Home

March 28, 2004 – Colors of Compassion Retreat

By Thich Nhat Hanh

mb37-dharma1On March 28th, at the end of the three-month winter retreat, Thich Nhat Hanh and the Sangha offered a three-day retreat called Colors of Compassion, for people of color. Three hundred retreatants gathered to practice mindfulness, listen to teachings, and share with one another the experiences of joy and suffering that come from being a person of color.  

This section begins with a powerful talk by Thay, given on the last day of the retreat. Following is a story of a courageous couple who escaped Vietnam as boat people, exemplifying Thay’s famous poem, Call Me By My True Names. Also included is an interview with Sister Chau Nghiem, the organizer and registrar of the Colors of Compassion retreat, and a selection of stories and poems of insight offered by retreatants. 

mb37-dharma2There are white people who live in the United States but still do not feel that they have a home here. They want to leave because they don’t feel comfortable with the economic, political, and military policies of this country. In Vietnam it’s the same. There are those who have Vietnamese nationality but who do not feel that Vietnam is their true home They do not feel loved or understood, and they do not feel that they have a future there, so they want to leave their country.

Who amongst us has a true home? Who feels comfortable in their country? After posing this question to the retreatants for contemplation, I responded. I said: “I have a home, and I feel very comfortable in my home.” Some people were surprised at my response, because they know that for the last thirty-eight years I have not been allowed to return to Vietnam to visit, to teach, or to meet my old friends and disciples. But although I have not been able to go back to Vietnam, I am not in pain, I do not suffer, because I have found my true home.

My true home is not in France where Plum Village practice center is located. My true home is not in the United States. My true home cannot be described in terms of geographic location or in terms of culture. It is too simplistic to say I am Vietnamese. In terms of nationality and culture, I can see very clearly a number of national and cultural elements in me –– Indonesian, Malaysian, Mongolian, and others. There is no separate nationality called Vietnamese; the Vietnamese culture is made up of other cultural elements.

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There are elements of Chinese, French, and Indian culture in me. You cannot take these out of me. If you remove them, I will not be the person who is sitting here. In me there are also cultural elements from Africa, and beautiful elements of Native American culture in me. In my room I hang a dream catcher so I can contemplate my dreams just for fun.

I have a home that no one can take away, and I feel very comfortable in that home. In my true home there is no discrimination, no hatred, because I have the desire and the capacity to embrace everybody, every race, and I have the aspiration, the dream to love and help all peoples and all species. I do not feel there is anyone who is my enemy. Even if they are pirates, terrorists, communists, or anti-communists, I do not have enemies. That is why in my true home I feel very comfortable.

I heard the story of a young Japanese American man who went into a café. While he was drinking his coffee he heard two young men talking in Vietnamese and crying. The young Japanese American man asked them in English: “Why are you crying?” The Vietnamese men said: “We cannot go back to our country, our homeland. The government there will not allow us to go back.” The Japanese American man got upset and said: “This is not worth crying over. Even though you are in exile and cannot go back to your country, you still have a country, a place where you belong. But I do not have a country to go back to.

“I was born and raised in the United States, and culturally I am American. But I feel uncomfortable because Americans do not truly accept me; they see me as foreigner. So I went to Japan and tried to make it my home. But when I arrived the Japanese people told me that the way I speak and behave are not Japanese and I was not accepted as a Japanese person. So, even though I have an American passport and even though I can go to Japan, I do not have a home. But you do have a home.”

Like the Japanese American in the story, there are many young Asian Americans who have been born and raised in the United States, who are American in their way of thinking and acting, and they want to be seen as true Americans, immersed in this culture. But other Americans do not accept them as Americans because their skin color is yellow. They feel sad and want to go back to Japan, Korea, or Vietnam to find their home. They think: If it’s not in America, my home has to be somewhere else. But they don’t fit in with the culture of their ancestral country either. Other Asians call them “Bananas” because though their skin is yellow, inside they are white, completely American. This also happens to African Americans who go to Africa but aren’t accepted there.

This is not to say that white people have found their home and feel comfortable in the United States. Just like Vietnamese people in Vietnam, many people do not feel comfortable in their own country and want to go elsewhere. Very few among us have found their true home. Even though we have nationality, we have citizenship, and a passport that allows us to go anywhere in the world, we still do not have a home.

Life Is Our True Home 

In the Colors of Compassion retreat we have learned and practiced to be in contact with our true home, the true home that cannot be described by geographical area, culture, or race.

Every time we listen to the sound of the bell in Deer Park or in Plum Village, we silently recite this poem: “I listen, I listen, this wonderful sound brings me back to my true home.” Where is our true home that we come back to? Our true home is life, our true home is the present moment, whatever is happening right here and right now. Our true home is the place without discrimination, the place without hatred. Our true home is the place where we no longer seek, no longer wish, no longer regret. Our true home is not the past; it is not the object of our regrets, our yearning, our longing, or remorse. Our true home is not the future; it is not the object of our worries or fear. Our true home lies right in the present moment. If we can practice according to the teaching of the Buddha and return to the here and now, then the energy of mindfulness will help us to establish our true home in the present moment.

According to the teaching of the Buddha, the Pure Land lies in the present moment; nirvana and liberation lie in the present moment. All of our spiritual and blood ancestors are here if we know how to come back to the present moment. My true home is the Pure Land, my true home is true life, so I do not suffer or seek, I do not run after anything anymore. I very much want all of you who have come here for the retreat, whether your color is black, white, brown, or yellow, to also be able to practice the teaching of the Buddha in order to come back to the present moment, penetrate that moment and discover your true home. I have found my true home. I do not seek, I do not worry, I do not suffer anymore. I have happiness, and I want all of my friends, students, and disciples to be able to reach your true home and stop trying to find it in space, time, culture, territory, nationality, or race.

The Buddha offers us wonderful practices so we can end our worries, our suffering, our seeking, our regrets, and so we can be in contact with the wonders of life right in the present moment. When we have the mind of nondiscrimination, we can open our arms to embrace all people and all species and everybody can become the object of our love. When we can do this, we have a true home that no one can take away from us. Even if they occupy our country or put us in prison, our true home is still ours, and they can never take it away. I speak these words to the young people, to those of you who feel that you have never had a home. I speak these words to the parents who feel that the old country is no longer your home but that the new country is not yet your home. Perhaps you can grasp this practice so you can find your true home and help your children find their true home. This is what I wish for you.

Civilization Is Openness and Tolerance 

If you have only one way of thinking, one way of behaving, then you are confined to the limits of your culture. With your habitual way of thinking, you imprison yourself and you cannot understand the suffering, the difficulties, the dreams of people of other races or other nationalities. You have a view about freedom, about happiness, about the future, and you want to force that view upon other cultures, other nations, other groups of people, and you create suffering for them. You think that everybody has to follow a certain economic model, a certain way of thinking, and only then are they civilized. When you think in this way, you have tied yourself up with a rope, and you cause danger and suffering for yourself and others.

We need to learn to let go and be open to other ways of thinking and behaving. We should not think of ourselves as superior in terms of race, science, or ideology. We have to practice to open our hearts, to learn about other cultures and other ways of thinking and behaving, so we can establish communication with people of other nations. If you were born and raised in the United States you should not let the American culture imprison you. Try to learn about the country your parents and ancestors came from. This will help you develop good communication with your parents and your ancestors; otherwise you may be cut off from the cultural stream that is one of your deepest roots.

Do not think that the culture and education you received growing up in the United States is superior; this is narrow-minded. We have to open our hearts to learn about the cultures of Asians, Africans, Europeans, and others. Europeans think and behave differently than Americans, even though many Americans have European ancestors. When we have a stubborn attitude, caught in the values, culture, and way of thinking of our own civilization, we are narrow-minded and isolated. The United States right now is isolated politically and militarily, and in the way Americans think and respond to violence and terrorism. It is not the same as the way Europeans think and respond. We need to listen to the Europeans and to people of other nations. We need to learn to let go of the view that our way of reacting and behaving is the best. When we are able to practice the Buddha’s teaching and come back to the present moment, we are in contact with our true home. Then we are not narrow-minded, we are not discriminating, and our hearts are open to embrace all races, all cultures.

Tomb37-dharma4 be civilized means to be open-minded, to offer space to others to live according to their views. Civilization is opening our arms to embrace all races, all people, all species; it is not thinking that our race or our culture is superior to all others. If young people can open their hearts wide to learn about their own and other cultures, they will begin to have rich insights. They can help those who are still isolated and caught in their own culture to come together with those from other cultures. This will allow understanding and acceptance to grow, remove boundaries, and heal conflicts.

Speaking to Young People 

If you have a great aspiration to learn about other cultures, to go to other countries and to help people accept and understand each other, you have a very great ideal. With that ideal you will not get stuck in despair, blaming others for your difficulties; instead your life will be very meaningful. I am sharing these words with the young people. Many young people have no path and don’t know what to do with their life each day. So they turn to drugs or alcohol and waste their lives. This is such a pity, because each young person can become a great bodhisattva, a great enlightened being whose deepest desire is to help people and bring together those who are separated by hatred or cultural difference.

Dear Sangha, I don’t want to be narrow-minded. I don’t say that Vietnamese culture is the best. Vietnam has many good things, but also many negative things. Buddhism has many good things, but also many negative things. One shortcoming of Buddhism is that we just talk, talk, talk about Buddhism but we do not practice. We can talk beautifully about nonself but we have a big sense of self, a huge ego.

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I have the capacity to see the good and beautiful things in other cultures and spiritual traditions. My true home is vast, immense. And my two arms can embrace all nations and all religions. I do not hate, I do not have any enemies, even the terrorists and those who wage war on terrorism. I only love them. I just want the opportunity to come close to them, listen to them, and help them to let go of their wrong perceptions, hatred, and violence. I do not hate dictators, communists, or anti-communists. I want to come close to them, help them understand, and let go of the views they are caught in.

There is no hatred in my true home; therefore I have happiness. Even though there is discrimination, violence, and craving in life, I use these things as nourishment for my practice. It is just like a garden: wherever there are flowers there has to be garbage. If you leave flowers for five or ten days they will become garbage. An intelligent gardener will collect all the garbage to make compost and so bring forth an abundance of fruits and flowers. It is not a matter of not having garbage, it is a matter of knowing how to transform garbage into flowers.

Surrounding us are many wonders: the blue sky, the white clouds, the blossoming flowers, the singing birds, the majestic mountains, the flowing rivers, countless animals and birds, the sunlight, the fog, the snow; innumerable wonders of life. The Kingdom of God is here in the present moment, but because we have hatred and discrimination we are not able to be in touch with the wonders of life.

The Buddha teaches us not to be foolish, not to run after the objects of desire: riches, fame, power, sensual pleasure. There are people who have a lot of money, power, fame, and sex, but they suffer endlessly; some even commit suicide. When we listen to the Buddha and come back to the present moment to be in touch with the wonders of life, we become rich, we become free—free from objects of craving—and we have the opportunity to recognize our wonderful true home. If we have found our true home then we will have enough love and understanding to help transform and heal the wounds caused by violence, hatred, and discrimination.

No Enemies 

When I ask: “Do you have a home yet?” you might say: “Not yet. But with this teaching and this practice I can have my home.” It’s true. The teaching of the Buddha is the teaching of dwelling peacefully and joyfully in the present moment. If we know how to come back to the present moment and generate the energy of mindfulness, concentration, and insight, then we will be in touch with the wonders of life. We will have happiness immediately. We will have insights. We will no longer discriminate, no longer be narrow-minded. And we can open our arms to embrace all species, all peoples, and we have no enemies. To have no enemies is a wonderful thing. When we have no enemy, no reproach, no blaming, then our mind is light like a cloud. I have no discrimination or hatred, so my mind is light and I have great happiness. I want you to be able to practice like that so that you have your true home, so that you do not accuse and judge the people who have caused you suffering. Do not look at them as your enemies, but see them as people who need understanding and compassion, so that you can help them. That is the bodhisattva’s way of looking.

We can all have this way of looking: when we are able to look in this way, we can call ourselves the children of the Buddha. To call ourselves children of the Buddha, we need to have the eyes of the Buddha, the eyes of compassion, the eyes of love. “Looking at life with the eyes of compassion” is a phrase from the Lotus Sutra. We use the eyes of compassion to look at all people and see that they are all our loved ones. We can help Saddam Hussein, Osama bin Laden, anyone. Nobody is our enemy.

What Is Your True Name? 

Now I want to ask you a second question: “What is your true name?” Tell me. What name do you feel most comfortable with, most happy with? What are your true names? I have written a poem on this contemplation called “Please Call Me By My True Names.”

mb37-dharma6This poem was based on a real event. There was an eleven-year-old girl escaping from Vietnam with her family and other people. She was raped by a pirate, right on her boat. Her father tried to intervene, but the pirate threw her father into the sea. After the child was raped she jumped into the ocean to commit suicide. We received the news of this event one day in our Buddhist Association office in Paris. It was so upsetting to me that it kept me from sleeping; I felt anger, blame, despair. But if we are practitioners we cannot let blame and despair drown us; we have to practice walking meditation, sitting meditation, mindful breathing, and deep looking.

That evening in sitting meditation I saw myself being born as a baby boy into a very poor fishing family on the coast of Thailand. My father was a fisherman. He had never gone to the temple, he had never received any Buddhist teaching or any education. The politicians, educators, and social workers in Thailand never helped my father. My mother was also illiterate, and she did not know how to raise children. My father’s family had been poor fishermen for many generations —my great grandfather and my grandfather had been fishermen too. And when I turned thirteen I became a fisherman. I had never gone to school, I had never heard of the Buddhadharma, I had never felt loved or understood, and I lived in chronic poverty, persisting from one generation to the next.

Then one day another young fisherman said to me: “Let’s go out onto the ocean. There are boat people who pass near here and they often carry gold and jewelry, sometimes even money. Just one trip and we can be free from this poverty.” I accepted the invitation. I thought: We only need to take away a little bit of their jewelry, it won’t do any harm, and then we can be free from this poverty. So I became a pirate. The first time I went out I did not even know that I had become a pirate. But once out on the ocean, I saw the other pirates raping young women on the boats. I had never touched a young woman, I had never even thought about holding hands or going out with a young woman. But on the boat there was a very beautiful young woman, and there was no policeman to forbid me, and I saw other people doing it, and I asked myself: Why shouldn’t I try it too? This may be my chance to try the body of a young woman. So I did it.

If you were there on the boat and you had a gun, you could shoot me. But shooting me would not help me. Nobody ever taught me how to love, how to understand, how to see the suffering of others. My father and mother were not taught this either. I didn’t know what was wholesome and what was unwholesome, I didn’t understand cause and effect. I was living in the dark. If you had a gun, you could shoot me, and I would die. But you wouldn’t be able to help me at all.

As I continued sitting, I saw hundreds of babies being born that night along the coast of Thailand under the same circumstances, many of them baby boys. If the politicians and cultural ministers could look deeply, they would see that within twenty years those babies would become pirates. When I was able to see that, I understood. When I put myself in the situation of being born in a family that was uneducated and poor from one generation to the next, I saw that I would not be able to avoid becoming a pirate. When I saw that, my hatred, my resentment, my reproach vanished, and I felt that I could love that pirate.

When I saw those babies being born and growing up with no help, I knew that I had to do something so that they would not become pirates. The energy of a bodhisattva arose in my mind, the energy of love. I did not suffer anymore, but I had a lot of compassion and I could embrace not only the eleven-year-old child who was raped, but also the pirate.

When you address me as “Venerable Nhat Hanh,” I answer “yes,” but when you call the name of the child who was raped, I also answer “yes.” And if you call the name of the pirate, I would also answer “yes.” Because they are also me. If I had been born in that area under those circumstances I would also have become the pirate. I am the young girl who is raped by the pirate, but I am also the pirate that rapes the child. And so I could embrace both of them, in order to help not only that young girl but also the pirate. I am the child in Uganda, all skin and bones, my two legs as thin as bamboo sticks. And I am also the arms merchant, selling deadly weapons to Uganda. Those poor children in Uganda do not need bombs, they need food to eat. But here in America I live by producing bombs and guns. And if we want others to buy guns and bombs, then we have to create wars. If you call the name of the child in Uganda, I answer “yes.” And if you call the name of those who produce the bombs and guns I also answer “yes.” When I am able to see that I am those people, my hatred is no longer there, and I am determined to live in a way that I can help the victims, and I can also help those who create the wars and destruction.

So, when people call us African Americans, we answer, “yes.” When they call us Africans we answer,“yes.” When they call us Americans, we also answer “yes.” When people call the names of those who are discriminated against, we answer “yes.” And when they call the names of those who are discriminating, we also answer,“yes”—because all of them are us. Within us are the victims of discrimination as well as the perpetrators of discrimination. When we know that we are all victims of ignorance, violence, and hatred, then we can love ourselves and also love others. We have to practice in such a way that we free ourselves from thinking and feeling that injustice has been done to us, that we are inferior, that we are without value. The teaching of the Buddha can help us to attain the wisdom of nondiscrimination that can free us from our inferiority complex. Only when we are free can we help others in the same situation, as well as those who discriminate and exploit. We do not look at them as our enemies anymore, but we see that they need our help because they are also victims of ignorance and of the narrow-minded aspects of their traditions.

In 1966 I gave a Dharma talk at a church in Minneapolis, and afterward I was very tired. I walked slowly in meditation back to my room so I could enjoy the cold, fragrant night air and be nourished and healed. While I was walking, taking each step in freedom, a car came up from behind and, braking loudly, stopped very close to me. The driver opened the door, looked at me and shouted: This is America, this is not China. Then he drove away. Maybe he had thought, This is a Chinese person who dares to walk in freedom in America, and he could not bear it. This is America, only white people can live here. And Chinese people, how dare you come here and how dare you walk with such freedom? You have no right to walk in this way. This is America, this is not China. That is discrimination against nationality, against race. But I was not angry—that was the good thing about it—I thought it was funny. I thought: If he would just pause for a moment, I would tell him, “I agree with you one hundred percent, this is America, this is not China: why do you have to shout at me?”

We know that the seed of discrimination lies in all of us. Once in New York a black woman shouted at me, even though I am also a person of color—only a different color. But because I wore a brown robe and I walked in freedom, she could not bear it. So don’t say it is only white people who discriminate. The oppressed and the oppressors are inside all of us, and our practice is to attain the wisdom of nondiscrimination.

So when somebody calls me Nhat Hanh, I answer “yes”; when you call me Bush, I answer “yes”—because Bush is also my name. If you call me Saddam Hussein I will answer “yes”—because I am all of them. I don’t want Mr. Bush to suffer; I don’t want Saddam Hussein to suffer. I want everyone to be happy and free because they are my beloved ones. Right now, living the life of a bodhisattva, I have no enemies because I have no discrimination.

I want all the practitioners who come to Deer Park to practice so you can have this mind of nondiscrimination, so you can rebuild your life and become free. In this way you can help young people, whatever their color, to reach this freedom. Then they will be able to help build their community, and help everyone around them.

Please Call Me By My True Names 

Don’t say that I will depart tomorrow—
even today I am still arriving.

Look deeply: every second I am arriving
to be a bud on a Spring branch,
to be a tiny bird, with still-fragile wings,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
to fear and to hope.
The rhythm of my heart is the birth and death
of all that is alive.

I am a mayfly metamorphosing
on the surface of the river.
And I am the bird
that swoops down to swallow the mayfly.

I am a frog swimming happily
in the clear water of a pond.
And I am the grass-snake
that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks.
And I am the arms merchant,
selling deadly weapons to Uganda.

I am the twelve-year-old girl,
refugee on a small boat,
who throws herself into the ocean
after being raped by a sea pirate.

And I am also the pirate,
my heart not yet capable
of seeing and loving.

I am a member of the politburo,
with plenty of power in my hands.
And I am the man who has to pay
his “debt of blood” to my people
dying slowly in a forced-labor camp.

My joy is like Spring, so warm
it makes flowers bloom all over the Earth.
My pain is like a river of tears,
so vast it fills the four oceans.

Please call me by my true names,
so I can hear all my cries and laughter at once,
so I can see that my joy and pain are one.

Please call me by my true names,
so I can wake up
and the door of my heart
could be left open,
the door of compassion.

 

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Dharma Talk: The Day I Turn Twenty

By Thich Nhat Hanh 

mb31-dharma1Dear Sangha, today is the 13th of December 2001. We are in the Dharma Nectar Hall, at the Lower Hamlet, during the winter retreat. The committee, working on the book for the twentieth anniversary of Plum Village has asked me to talk about the history of Plum Village so that they can include it in the book. There are so many stories to recount that I don’t know where to start!

 

The Six Umbrella Pines

We found the Lower Hamlet on the 28th of September 1982. Before this, we had found the Upper Hamlet. When we went to take a look at the Upper Hamlet, I liked it immediately, because it was beautiful. I saw the path that could be for our walking meditation, and I fell in love with it at first sight. However, Mr. Dezon, the land owner of the Upper Hamlet, did not want to sell it. He loved that piece of land very much; he could not let it go. We understood this, since he had been a farmer there for a long time. After a few days, we found the Lower Hamlet. Having purchased the Lower Hamlet, we still wanted the Upper Hamlet. Therefore, we continued to pay attention to what was going on up there. That year, there was a hailstorm that destroyed all the owner’s vineyards. He got angry and put it on the market for a very high price, not to have more money, but so that he would not have to sell it. In spite of the increased price, we bought it, because we liked the land so much. As a result, we had the Lower Hamlet first, then after a few months, we had the Upper Hamlet as a part of Plum Village. In previous years we held the summer retreat in the Sweet Potato Hermitage in the North of France. It was, however, such a small center that we could not receive many meditation students. As a result, we came to the South to look for land and establish a practice center that could receive more people.

mb31-dharma2We decided to open Plum Village to the public right away during our first summer, in 1983. Thus, from the winter of 1982 to the summer of 1983, we had to work a lot. At the beginning of 1983, we began to plant some trees in the Upper Hamlet. The first trees we planted were six umbrella pine trees with the help of a local farmer. The land in the Upper Hamlet was full of rocks, so we needed his machine to dig holes for the trees . We put a little bit of cow manure in the bottom of each hole before planting the trees. It was raining on that day and everybody was soaked. Afterwards, I got sick and stayed in bed for three weeks. Everybody was worried. Fortunately, after a while I could get up and eat some rice soup.

In those days, we did not call it Plum Village, we called it Persimmon Village which was the name of a practice center the School of Youth for Social Service and the Order of Interbeing had planned on building in Vietnam, so that their members could come to practice and nourish themselves. In the 1950s, we had the Fragrant Palm Leaves center in the highlands of Vietnam, in Blao. You would know about that center if you have read the book Fragrant Palm Leaves. However, the School of Youth for Social Service wanted to have a center closer to the city. When I wrote The Miracle of Mindfulness, I also mentioned the idea of founding a practice center called Persimmon Village. Eight years later, we managed to find the Lower Hamlet and our vision came true. We had thought of planting persimmons but we realized that it was not practical, so we planted plum trees instead. We were still naive, thinking that if we planted many plum trees, we could have enough income to support ourselves. We were not horticulturists, so we did not do very well. We have enjoyed more plum blossoms than plums.

The name Plum Village is beautiful, so we changed it from Persimmon Village to Plum Village. In reality, we had only planted a few dozen persimmon trees, but we had planted 1,250 plum trees. Many of those first plum trees that we planted were bought with the pocket money given to us by children who came to Plum Village. The children were told that in seven years the plum trees would give fruits; those fruits would be dehydrated and sold, and that money would be used to help hungry children in Vietnam or in other poor countries. Many children saved their pocket money in order to plant plum trees. Sometimes the children would combine their pocket money to plant a plum tree. It cost thirty-five French francs to plant a baby plum tree. We planted 1,250 trees because that was the number of the original monastic Sangha of the Buddha.

In May of 1983 we held our first Summer Opening with 117 practitioners. We did not yet have the practice of touching the earth or the daily practice with gathas, meditation poems. However, we already had sitting meditation, walking mediation, tea meditation, and consultations. There were not yet monks and nuns, so I had to lead all the practices from the beginning to the end, from A to Z. I had to walk around and correct people’s sitting posture, straightening each person ‘s back and neck. During our first summer retreat, Westerners came to practice with Vietnamese people. In the second Summer Opening, there were 232 people. In the third 305, the seventh 483, and in the ninth there were 1030. In 1996, 1200 people came for the summer retreat and in 1998, there were 1450 practitioners. In the year 2000, the number increased to 1800. Of course, not all 1800 came at the same time. Some came for one, two, or three weeks, and some came for the entire four weeks of the retreat. There were also those who li ked it so much that after four weeks they asked to stay on longer. People also come throughout the year to practice with us. In the first few years, Western practitioners stayed in the Upper Hamlet while Vietnamese and Asian practitioners stayed in the Lower Hamlet so they could enjoy traditional dishes of their homeland.

The Atlantic cedars, which you see in the Upper Hamlet, were also planted during the first year. They were just four feet tall then. They took a long time to grow, but the more they grew, the more beautiful they became. They will be very beautiful in three hundred years. There are two different varieties of Atlantic cedars; one is a smoky gray color, and the other is a silvery blue. When we do walking meditation in the Upper Hamlet, we start at the linden tree. As we pass the Transformation Meditation Hall, we see the Atlantic cedars on the right. They are already so beautiful. I often look at a tree and see it as a monk or a nun who is growing strong in Plum Village. I stop to offer praise, this young novice is doing quite well because that cedar has grown healthily and beautifully. Twenty years have passed, and they are now grown – no longer four-foot high baby cedar trees. In Plum Village, many other things have grown up as well. Not only the monks and nuns and lay practitioners have grown up, but our methods of practice have also matured like the cedars.

The Signless Nature of Plum Village 

In 1983 , standing on the hill I already saw that all the plum trees were in flower, whitening the whole land. That was the sight in the ultimate dimension. Within four years, when the spring arrived, the plum trees really did blossom so beautifully. Every April, we organize the Plum Blossom Festival, with tea, cookies, singing, and poetry. In Plum Village, we have two flower festivals: One is called the Plum Blossom Festival, and the other, the Daffodil Festival. In the Upper Hamlet at the end of March, thousands of wild daffodils bloom in the Dharma Body Forest. We organize a Daffodil Festival and about half a month later, we have the Plum Blossom Festival in the Lower Hamlet. If you come to Plum Village in April you will be able to participate in the Plum Blossom Festival, which is beautiful and poetic.

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Now Plum Village also includes the New Hamlet, which is the Loving Kindness Temple, the Hillside Hamlet and the Gatehouse. Near Upper Hamlet we also have Middle Hamlet and West Hamlet. Many are surprised when they come and see that Plum Village is not what they had imagined. For example, we had forewarned a delegation of practitioners from the Buddhist Association of China before their arrival to Plum Village, saying that we had only trees and cow barns that have been converted into meditation halls and living quarters. We had told them this many times, but when they arrived they were still surprised. They had not expected that Plum Village could be so poor, simple, and rustic. Each one of us has a different understanding of Plum Village.

Novice monk, Brother Phap Can, grew up and studied in Germany and came to Plum Village to be ordained. Last year, he went back to Germany with a delegation from Plum Village, and he discovered a new Germany. During those years that he lived in Germany, he had never been in touch with the Plum Village Sangha there. This time going back, he encountered a large number of Vietnamese and German people following the practices of Plum Village. There were Dharma talks, where 3,000 and 7,000 German people attended. There were walking meditation processions with many hundreds of German people walking together. Returning to Germany, he discovered a completely new Germany. Plum Village exists in Germany, but he had never seen it during the seven or eight years he had lived there. We have to find the truth with the eye of signlessness. Plum Village elements exist everywhere; they exist in our own hearts.

Coming to Plum Village with a camcorder does not necessarily mean that you can record Plum Village. Plum Village is not a Vietnamese temple that is set up on European land. In Plum Village, we see the Indian culture, the Chinese culture, the Vietnamese culture, and the Western culture. When we look at Plum Village carefully, we see that non-Plum Village elements exist in Plum Village. Consequently, Plum Village is also an object of meditation. The deeper we look into it, the more clearly we see it. Otherwise, looking at Plum Village, we only have a superficial and vague notion about Plum Village. If we look at it deeply, we see that Plum Village is also unborn and undying.

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A few years ago, when we went to visit the Jeta Grove in India, one of the places where the Buddha lived, we found that the Jeta Grove Monastery was no longer there. A group of Japanese archeologists came to excavate the area, and they discovered remnants of many large monasteries adjacent to one another, buried under the earth over time. They could identify the places where the monks slept, the Buddha hall, the teaching hall, and so on. Yet, we know that the Jeta Grove has never died, because when we go to other countries like Japan, China, Korea, and Tibet we see that the Jeta Grove is still there in its new forms. Thus, the true nature of the Jeta Grove is that of no-birth and no-death. Plum Village is the same. For example, if tomorrow Plum Village is closed down, and people build large shopping malls in the Lower Hamlet and the Upper Hamlet, Plum Village will still be there in its new manifestations everywhere, especially in our hearts. When we come to Plum Village, we must look at it deeply to see its nature of no-birth and no-death; we must see the reality of Plum Village beyond all forms.

Old Path White Clouds 

The first years during the Summer Opening, I stayed in the room above the bookshop in the building near the Linden tree in the Upper Hamlet. We had very few rooms then, and I had to share the room with four or five children. They slept with me and at night they sprawled out on the floor. I thought that children needed to sing; that chanting alone was not enough. I intended to write the song, “I take refuge in the Buddha, the one who shows me the way in this life … ” for the children to sing. In the afternoon we did sitting in the mediation hall called the Bamboo Hall. The walls are made of stone. Facing a big block of stone, the tune for the song came to me. “I take refuge in the Buddha, the one who shows me the way in this life,” then “Namo Buddhaya.” I thought to myself, I am here to do sitting meditation and not to make up songs. Let’s continue it after the sitting meditation. However, after a few minutes, the music returned to me. I thought, if it’s – going to be like this, I may as well compose the song now. So I continued writing that song and, after the meditation, I recorded it in order not to forget it.

I remember at that time I was also writing the book, Old Path White Clouds. We did not have central heating yet, only a wood stove in the room and the weather was very cold. I wrote with my right hand and I put my left hand out over the stove. I was very happy writing that book. From time to time I would stand up and make myself a cup of tea to drink. Every day the few hours I spent writing was like sitting with the Buddha for a cup of tea. I knew that the readers would have much happiness while reading the book because I had so much happiness while writing the book.

Writing Old Path White Clouds was not hard work, it was an immense joy. It was also a time of discovery. There were sections that were, to me, more difficult than others. One section was when the Buddha first gave teachings to the three Kasyapa brothers and received them as disciples. There are some documents that say that the Buddha had to use miracles to do it, but I didn’t want to retell that he did it with miracles. I wanted to show that he did it with his compassion and understanding. The Buddha has a great capacity of understanding and compassion so why would he have to use miraculous powers? I had a strong faith that I would be able to write the chapter in that light. That was the most difficult chapter for me to write in Old Path White Clouds, but eventually I succeeded.

The second most difficult chapter was when the Buddha went back to visit his family after having already becoming enlightened. He was still the son of his parents and a brother to his siblings. I wished to write in a way that would retain his human qualities. The way he took the hand of his father upon their meeting, the way he related with his younger sister, with Yasodhara and Rahula was very natural. I could only write in that way because I felt the ancestral teachers were supporting me. In reading Old Path White Clouds, we find that Buddha is a human being and not a god because that is precisely the aim of the author, to help the readers rediscover the Buddha as a human being. I tried to take away all the mystic halos that people ascribe to the Buddha. Not being able to see the Buddha as a human being makes it difficult for us to approach the Buddha.

Blossoms of Awakening 

I became a monk in Vietnam. I grew up in Vietnam. I learned and practiced Buddhism in Vietnam. Before coming to the West I taught several generations of Buddhist students in Vietnam. But I can say that I realized the path in the West. In 1962, at Princeton University, where I came and learned more about the history of religions, I began to have many deep insights, flowers and fruits of the practice. If you have read Fragrant Palm Leaves you will see that my going to Princeton was like going into a monastery. It was far from all the pressing demands of the current situation in Vietnam. I had much time to do walking meditation, assisting the maturation of insights that had not yet ripened. I wrote the book, A Rose for Your Pocket in the summer of 1962. It is a very simple book but is in fact the fruit of awakening. It is in this book that the practice of “dwelling happily in the present moment” is first described. Each of us has a mother. A mother who is as fragrant as the “fragrant banana” or delicious as sweet rice or as sweet as sugar cane. Aware of those qualities of your mother, do not live superficially with your mother but live with full awareness. We need to live in a way that does not cause the wonderful things of life to slip right through our fingers. We need to live deeply with each moment in the present. This is what is contained in that little book. A Rose for Your Pocket can be considered as the first blossom of my awakening. And since then, that insight has just continued on its path of deepening.

The shortest and most profound Dharma talk I can give is “I have arrived, I am home.” Only six words. And this morning, I shared with Sister Chau Nghiem that, “I have arrived, I am home” can be considered as the Dharma Seal of Plum Village. Any Dharma talk, any teaching which goes against the spirit of “I have arrived, I am home” is not truly a teaching or method of practice of Plum Village. That Dharma seal was first expressed in that little book, A Rose for Your Pocket.

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In 1974, while I was working for peace in Paris I wrote the book, The Miracle of Mindfulness. I wrote it out of love for my monastic and lay students who were working in Vietnam in the dangerous circumstances of wartime. I wrote it for young social workers in Vietnam, monks and nuns and lay people. After that book was written I sent it to Vietnam to be published and over here I thought that our friends who had supported the work of calling for peace could also enjoy the practice as it was expressed in that book. So it was translated into English. This is a book that teaches us how to dwell in the present moment and to live mindfully with awareness of what is happening within us and around us. Between the writing of A Rose for Your Pocket in 1962 and The Miracle of Mindfulness in 1974, there was twelve years during which I wrote and published many titles. In those twelve years you can recognize the progressive change in my way of looking at things. That was the process of the blooming of a lotus.

In my life of practice I have had the opportunity to bring Buddhism back to the stream of the original teachings of the Buddha. Before coming back to the original stream of teachings, I already had the insight into dwelling happily in the present moment. Once back in the stream of the original teachings, that insight was experienced fully and with more clarity.

The book The Miracle of Mindfulness was published by Beacon Press and up until now, more than two decades later, this book is still in print and continues to sell very well. The Miracle of Mindfulness is a mediation guide that you can use if you want to share the Plum Village style of practice with people. Those of you who have not read The Miracle of Mindfulness should find a copy and read it. It has been translated into at least thirty different languages.

The meditation of mindfulness is the basic practice of meditation in Plum Village. Mindfulness means dwelling in the present moment to become aware of the positive and negative elements that are there. We should learn to nourish the positive and to transform the negative. Twenty years of Plum Village has helped me to learn so much and has helped the Sangha of Plum Village to grow up so much.

Going as a River 

In May 1966 when I left Vietnam I did not think I would be gone long. But I was stuck over here. I felt  like a cell of a body that was precariously separated from its body. I was like a bee separated from its hive. If a bee is separated from its hive it knows very well that it cannot survive. A cell that is separated from its body will dry up and die. But I did not die because I had gone to the West not as an individual but with the support of a Sangha’s visions. I went to call for peace. At that time our work in the areas of cultural development, education, and social development had strong momentum. We had established the Van Hanh University, a University for Higher Buddhist Studies, the School of Youth for Social Service, the La Boi printing press, and the weekly newspaper Hai Tri eu Am (The Sound of the Rising Tide.) We also had a campaign calling for peace within Vietnam. I went with all these things in my heart so I was not in danger of drying up. If I had gone as an individual, looking for a position, for a bit of fame then I surely would have dried up. The life and death issue is Sangha building. That is why I began building a Sangha with the people who were helping me do the work of calling for peace. The people who helped me were pastors, priests, professors, high-school students, and university students. I met with them, befriended them and invited them to join the path of service for peace.

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From 1968 until 1975 I established and lead a delegation in Paris of the Vietnamese Buddhists for Peace. During this time, many young people came and volunteered to help us. They would work, and at lunch time we offered them a simple meal. After dinner they stayed on to practice sitting meditation. Along with sharing the practice of sitting meditation with the young people, we also shared how to practice walking meditation, deep relaxation and singing. When we were working for the Delegation of the Unified Buddhist Church of Vietnam in Paris, we organized sitting meditation sessions for Western practitioners in Paris once a week at the Quaker Center on Vaugirard Boulevard. By offering the practice to the young people who came to help with the social work and the peace work, many seeds were sown. This may be one reason why many young people came when we first organized the Summer Opening in Plum Village.

When I was in touch with individuals and communities who were very concerned about peace and social work, I saw that they had difficulties. After working for a period of time, they became divided, they grew tired and abandoned the cause. Thus, meeting with any organization or any individual, I shared with them my methods of practice. Before we had the Sangha gathered together in one place, we already had the Sangha as individual elements in many places.

Pastor Kloppenburg of Bremen, a Lutheran pastor in Germany, was someone who loved me very much. He initiated and organized occasions for me to give talks calling for peace everywhere in Germany and he helped me translate and publish the book, A Lotus in a Sea of Fire in German. He also provided material support for me to send to Vietnam so the School of Youth for Social Service could continue its work of service. He helped me to organize the peace talks in Paris. In Holland, there was Minister Hannes de Graff of the Dutch Reformed Church and he supported me immensely. On the path of calling for peace in Vietnam I made many friends in the religious circle, in the human rights circle and with the younger generation.

When we first established the Vietnamese Buddhist Peace Delegation in Paris, we faced many difficulties, such as getting residential permits, finding enough food to eat and clothing to wear. During that time, our headquarters was small but housed so many people. There were nights when Sister Chan Khong, who had been a professor at a university in Saigon, had to ask to sleep overnight at a restaurant because we ran out of sleeping space. Instead of buying regular rice at a supermarket, we bought the cheaper broken rice, usually sold as birdfeed, from the pet store. One day the man who was selling the broken rice asked us, “Why do you come and buy so much rice? You must have a lot of birds in your house.” And we said, “Yes, many, nine in all, and each one is very big!” And we showed with our hands how big those birds were. But our life was full of happiness. I found a place to teach and I received one thousand French francs as a salary every month. Other people in the delegation also had to find work. Sister Chan Khong used to teach mathematics and tutor young students to add to our income.

There was a period when I took a course on printing as a trade. I am still a good printer and can bind books quite well. I always printed and bound books in mindfulness. I have printed several dozen books and I have bound thousands of books. At that time La Boi, the printing press of Vietnamese books, had not yet moved to the United States and we did the printing in France.

In all the years of my exile from Vietnam, I have never felt cut off from my Sangha in Vietnam. Every year I compose and send manuscripts to Vietnam and our friends in Vietnam always find ways to publish our books. When they were banned, the books were hand-copied or published underground or published under different pen names.

There are still many people in our Sangha who sleep in a sleeping bag. Sister Chan Khong still sleeps in a sleeping bag. In Plum Village I used to sleep on a very thin mattress on a plank of wood on top of four bricks. That fact does not prevent me from being happy. I have never wanted to build a luxurious, beautiful monastery here. When I am able to sell my books that money has been used to bring relief to the hungry and to victims of the floods in Vietnam.

From being like a cell that had been separated from my Sangha body in Vietnam, I was able to practice cloning and not only did I not dry up, like a bee separated from its hive, from a cell I have become a body. And that body became the Sangha body as we see today. The important factor is that we need to go with our heart full of our Sangha, then we will not dry up and die. I have said the other day that if you have come to Plum Village, you have to take home with you no less than Plum Village in its entirety. Bringing Plum Village home, you will be able to survive longer. The teaching and practice of, “I have arrived, I am home” always complements the teaching of, “going as a river and not as a drop of water.” If you are a drop of water then you will evaporate halfway, but if you go as a river you will surely reach the ocean. I have never gone as a drop of water. I have always gone as a river.

Responding to Suffering 

When mb31-dharma7we were working in Paris, the Vietnamese Buddhist Peace Delegation was able to sponsor more than 9,000 orphans resulting from the Vietnam War. We didn’t support the building of orphanages but we tried to find relatives of the orphans to unite them. We would send twenty-five French francs each month to those families to buy food and school supplies for the orphans. At that time I was very busy with different work, but every day I also spent some time to translate the files on the orphans. I was given twenty files of orphans each day. The files were made and sent to us in Paris by our social workers in Vietnam. There was a photograph of each orphan, the name of the father and the mother, and how the father and mother died. We had to translate these files into English, Dutch, French and German to find sponsors for each chiId. I used to hold up the file with the photograph of the child. Looking at the face of the child, I would smile and breathe. The energy of compassion would come up in me and my heart was full of love. Then I would be able to translate them easily,  the translation was very poignant because there was a lot of love and compassion flowing out of my pen. There was a Danish lady who was so inspired to help us with the program for orphans that she took a course to lean Vietnamese. Her Vietnamese was good enough to help translate the files.

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In 1975 when the Americans left Vietnam and the North took over the whole of Vietnam, our Sangha in Paris retreated to a hermitage in the countryside of Paris, Sweet Potato Hermitage, where we had gone every weekend to rest and renew ourselves. At Sweet Potato Hermitage, I wrote the books, The Moon Bamboo and The Sun My Heart and the second and the third volumes of The History of Vietnamese Buddhism. Sweet Potato Hermitage is still there. We should organize a pilgrimage there one day as a fun outing. It is near the forest of Othe. It is very beautiful and the climate is colder than Plum Village.

During this time at Sweet Potato Hermitage, from 1975 till 1982, Sister Chan Khong and a number of others in the Sangha organized relief work for the refugees, the boat people, who were escaping Vietnam at that time. We rented three boats, The Leopold, The Roland and The Saigon 200. We used these boats to transport the boat people on the ocean. Our aim was to pick them up on the ocean and to secretly take them to other countries like Australia. Once, we rescued five hundred and fifty people on our boat but our underground work was exposed. Both Sister Chan Khong and I were driven out of Singapore because we had secret headquarters there. The reason why our work was exposed was because some journalists were scouting for news. If this had not happened the refugees we rescued would have been taken to Australia to be processed as immigrants sooner. But instead, we had to turn them over to the United Nations High Council on Refugees. Those boat people had to stay in refugee camps for three, four or five years before their cases were finally reviewed and processed for immigration . So unfortunate!

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Before Sister Chan Khong left Vietnam to come and help me, she worked energetically and in high spirits with the School of Youth for Social Service. She has been present with me from the beginning of 1968 until now, supporting all the work for peace and social work. Since 1968, she has constantly worked, never once having the idea of giving up or surrendering. Of course I have had many other friends and many other disciples, but some have given up because there are many dangers, difficulties and obstacles on the path of calling for peace, human rights and building up Sanghas. Because of their difficulties, either personally or from the environment, others have abandoned the cause. But Sister Chan Khong has always accompanied me from the beginning to the end with great dedication.

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A Meeting of East and West 

The difficulties that we encountered in the process of establishing Plum Village were the problems that the Buddha also had but there were also new difficulties. We have benefitted from the experience of many previous generations of practitioners and we have also grown and learned from the difficulties of our own time.

One difficulty that the Buddha had a little of and we have had a lot of is the differences between cultures. Our Sangha is made up of twenty or more different nations and cultures. Plum Village is not a Vietnamese temple set up in Europe. It has roots in Vietnam but it has also had to grow and be appropriate for the environment in which it is growing. When we bring plants from Vietnam and we plant them in the West they do not grow the way they would in Vietnam. When we grow mustard greens in France they grow thorns, which would never happen in Vietnam. We have to know how to adapt to our surroundings and we have to know how to absorb the beautiful things from the cultures around us. Sometimes people from both the East and West come to Plum Village and find forms of practice that are not suitable for them, because they carry expectations that Plum Village will be like their respective cultures. But it is a combination of both. When a person from Asia hangs clothes out to dry, they hang the trousers lower than the shirts and the two legs have to be hung close together. It would be very strange for an Asian person to see them hung up any other way. If we use a normal bowl to feed the cat an Eastern person can never accept that. The bowl that the cat eats out of should be different from what humans eat out of. When a Western nun cooks, putting all her heart into cooking, a Vietnamese nun may look at the food and go somewhere else to eat instant noodles. This makes the Western nun very unhappy. This happens every day in Plum Village. So the cultural gap is there and it brings difficulties. It is not anyone’s fault, it is just differences.

If you want to offer something you have to have that thing in order to offer it. In the Vietnamese Buddhist tradition there are many jewels. But if we want to offer them we have to have them within ourselves. We have to put our roots down in our own tradition very deeply. We must put our roots down in our educational tradition, our ethical tradition, our cultural tradition, and in our spiritual tradition in order to be able to share them with others. We have to keep the most beautiful things in our culture to be able to offer them to others. The most beautiful and precious things I have received are not something I can ever take out of me. I can bring them out and share them, but how can I share them if people cannot accept them? In the process of sharing the practice we have to learn to understand the culture and the environment of the West. We have to present our own jewels in the way that is appropriate to the Western way of thinking.

There are two things necessary to transmit the teachings we have received. We have to have things firmly in ourselves and we have to understand the culture of the people we are offering the teachings to. If we don’t understand anything about the language or the behavior of the Western people how can we offer these things? There are teachers from the East who come to the West who have jewels from their own cultures but they have not understood the Western culture and so there is no way they can transmit their jewels to Western people. You have to understand Western culture and then you can share the jewels of your tradition. In these last thirty-five years I have learned so much in this process.

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I have not only learned from Westerners but I have also learned from the East. In the light of Western culture I have seen the beauties of the East in a way that I had not recognized before. Before I was only able to see 70% of the beauty of Vietnamese culture. But now under the light of Western culture I can see 90% or more of the beauty of Vietnamese culture. I have learned from the place where I am teaching and also from the place where the jewels came from. When Western friends come to Plum Village they also have to have their roots in their own culture and in their own spirituality. Then they have something to share with us. It is not that they are hungry ghosts, wandering around and that they have nothing to offer to us. If they have put down their roots in the Western culture and they come here they will have something to offer us. And because we are open we can receive from them and both sides will profit. The most basic condition to have a successful exchange between peoples of different cultures is for each person to have his or her roots firmly established. This is a process that takes place year to year and Plum Village is still in the process of learning these things.

Renewing Buddhism in Asia 

Plum Village has contributed a great deal not only to Buddhism in Europe and the United States but also to Buddhism in Vietnam and other areas of Asia. In did not have monastic disciples in Plum Village I would not have been able to write the book, Stepping into Freedom. It is a handbook that shares practical guidance and requirements for a novice. The book that is currently being used by novices in Buddhist countries was written over 400 years ago. I sensed that it was outdated and no longer appropriate. I sat down with my disciples to compose Stepping into Freedom, which has thirty-nine chapters on mindful manners instead of the original twenty-four. This new handbook includes mindful manners on such areas of practice as how to use a computer in mindfulness and how to facilitate discussions about the Dharma. The ten mindfulness trainings (novice precepts) are also presented in a very complete, practical and beautiful way.

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If we did not have the monastic Sangha here we would not have been able to offer to Vietnam the daily chanting book, written in modern Vietnamese, which many temples are now using. (Most traditional chanting books used in Vietnam are written in old or Sino-Vietnamese, which most people do not understand.) We now have a book for reciting the Bhiksu and Bhiksuni precepts in Vietnamese, English and French as well as the Grand Ordination ceremony in Vietnamese, English and French. While teaching the monks and nuns in Plum Village we have been able to write and publish many reference books that temples, meditation centers, and Buddhist universities in Vietnam and other countries in Asia can use and benefit from. For example, The Heart of the Buddha’s Teachings, a book on basic Buddhism as taught to monks and nuns, is being used as course material in many Buddhist institutes in Vietnam by young Dharma teachers.

We have also created a four-year training program for monks and nuns. Upon completion, monastics are capable of organizing retreats and leading Days of Mindfulness. After being a monk or nun for five years you can be a candidate for receiving the transmission of the Dharma lamp to become a Dharma teacher. In Plum Village we have three kinds of Dharma teachers: monastic Dharma teachers, lay Dharma teachers and honorary monastic Dharma teachers. During the Winter retreat 2001-2002 we had the Lamp Transmission Ceremony in which thirty monastic and lay practitioners. About seventy monastics and thirty lay people have received the Dharma Lamp in Plum Village and have led retreats all over the world. There are also numerous honorary monastic Dharma teachers who received the lamp at Plum Village and are teaching in Vietnam.

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In Plum Village during the winter retreats, the monks and nuns have the benefit of long courses which allow deeper learning. For example, we have had retreats on the living traditions of Buddhist meditation, on Plum Village practice, on the Southern and Northern transmissions including the major sutras like the Prajnaparamita Sutra, the Lotus Sutra, and the Flower Adornment Sutra and on Nagarjuna’s Madhyamika Shastra. The material from some of those retreats has been transcribed and made into books and monastics in Vietnam have benefited from them. Thus the practice and study of monks and nuns in Plum Village has contributed a great deal to the study and practice of Buddhism in Vietnam, Europe and America.

The Relationship of Teacher and Disciple 

Early on I trained several generations of monks and nuns in Vietnam. I looked after the young monks and nuns with all my heart and thought taking care of them was enough and that I didn’t need to have disciples of my own. When I came to the West I still had that idea. Then one day I saw clearly that if I don’t have a direct teacher-disciple relationship, the practice of the disciple would not deepen. When I taught the students in meditation centers in North America and in Europe there was a link, a relationship of teacher and disciple. But after I left the relationship weakened and therefore the students never really matured in the practices I offered. The students did not practice the teachings offered continually and ceaselessly because of the lack of the teacher-disciple connection. After that I decided that I would have monastic and lay disciples. I saw that the relationship between teacher and disciple is very important, not only for the disciple but for the teacher as well. I have learned a lot having disciples living and practicing with me.

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The relationship with my students, which is direct and continuous, has helped me to see the ways of teaching which can most likely ensure success. It brought together the teachings and practice, of the mindfulness trainings and fine manners, so that the teachings and practice are not separate from each other. Through the course of teaching and our practice as a Sangha, we have been able to produce wonderful Dharma doors which lay and monastic people can use. For instance the idea of the Sangha body, the Sangha eyes, Shining Light, touching the earth and the second body system are the fruits and flowers of our practice here in Plum Village. They are not only used by monks and nuns but also by lay people. The presence of monks and nuns in Plum Village has brought me much happiness. The basic reason is their commitment for their whole life to the practice and their determination to go on the path of our ideal together. In Plum Village, monks and nuns vow to live together as in a family for the rest of our lives.

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In the past I also taught several generations of monastic disciples but I was never as happy as I am now as teacher and disciple live together and practice together. Every day I find ways to transmit to my disciples all that I have realized for myself, like the first banana leaf transmitting and sending nourishment to the second and third leaves. The happiness which monks and nuns give me is very great. Monks and nuns in Plum Village all have beauty, sweetness, bright smiles and twinkling eyes. I don ‘t know if they were so beautiful before they became monks and nuns or whether they became beautiful afterwards. Or is it just because I am like any other father and mother that I see my own children as more beautiful than other people’s children? But I do see them as beautiful, whether they are from North America or Europe or from Asia.

I think some of you must agree with me. Just a few hours after the ceremony for transmitting the novice precepts their faces are so much more radiant, their two eyes more bright and their smiles fresher. That has to do with their determination, their commitment, and with the precepts’ body. Sitting with the monks and nuns to drink tea or to have Dharma discussion, to talk about happiness in the present and the future is one of the things I like doing best of all I spend a lot of time with the monks and nuns and that time brings me a great deal of happiness.

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When monastic and lay disciples do something wrong, clumsy or unskillful that brings about difficulties and suffering the Sangha should help them. I have learned over thirty years not to use my authority as a teacher to resolve conflicts. We have to use awakened understanding and love. This has to be applied both in the East and in the West. If we do not do this we will not be successful as a teacher. Often our disciples cannot see the mind and heart of their teacher. We have to be patient. They think that their teacher’s heart is as small as a peanut. We think that Thay does not allow us to receive the precepts because he is punishing us, because he does not love us. We do not know that our teacher’s deepest desire is to see his disciples grow and to become big sisters and brothers for all our little sisters and brothers, to take our teacher’s place. The more they can do that the happier Thay is.

Therefore, the teacher is someone who has the capacity to allow his students to make mistakes. We have to learn from our mistakes. When we are a teacher we have to have the capacity to see all of our disciples as our continuation. We have to help everyone to grow up. We don’t just want to support one or two of our disciples. We want everyone to grow up like all mothers and fathers want all their children to grow up. If we are an older brother or sister in the Sangha we have to look after every younger brother and sister equally. If we do that we already have begun to be a teacher. If we know how to love all our disciples with equanimity, then when we officially become a teacher there is no reason why we should not be successful.

I really want there to be lay people practicing with the monks and nuns in all of our monasteries, to be a bridge between the monastic community and the lay people in society. We can really call these lay people upasika (lay disciples who have received the five mindfulness trainings) because they are close to the monks and nuns. With deep understanding, they will then have the capacity to hand on the insights and the happiness of the monastic Sangha to the community of lay people at large. There are many lay people in the Order of Interbeing and that is one of the reasons why we have made progress in developing the Order of Interbeing and sharing the practice in so many places. They are not like other lay people because they have received the fourteen mindfulness trainings. The fourteen mindfulness trainings are like a bridge which connects the monastic community to the lay community.

The Order of Interbeing began in 1962 with six people. Sister Chan Khong and Sister Chi Mai were among the first six core members of the Order. Today there are more than 700 members of the Order of Interbeing and they are present all over the world. Now we want to establish lay communities led by lay people like Intersein in Germany led by three lay Dharma teachers and Clear View in Santa Barbara, California led by two lay American Dharma teachers. We hope in the following years of the twenty-first century that there will be many similar lay centers led by lay members of the Order of Interbeing. We also hope there will be many Mindfulness Practice Centers set up to offer a secular practice of mindfulness without religious overtones. In these centers, people from any belief can come in order to comfortably practice, without fee ling they have to abandon their root religion and convert to a new religion.

Buddhism Beyond Religion 

When I was last in China I met with the vice minister of religious affairs. We offered his department a calligraphy saying “The Spiritual Dimension.” My idea was that although China is developing and strengthening many aspects of their society: the economy, education, the arts, and politics, the people still suffer if they lack the dimension of spirituality in their lives and activities. Giving support to Buddhism so that Buddhism can contribute to that spiritual dimension will help people in China suffer less.

Last winter the School of Medicine of a university in Geneva asked me to come and speak about the human brain. They have organized a week-long symposium on the brain and are gathering neuroscientists and brain specialists to offer illumination on this topic. I am not a brain specialist, but they invited me because they want to have the spiritual dimension represented. Also I was invited to contribute to the international conference of politicians and business leaders of major enterprises held at Davos, Switzerland. Neither am I a businessman, so why do they invite me? Because they see that the business people and those in politics do have suffering, worries and fears, and they feel the need for the spiritual dimension. The medical school in Harvard has also invited me to give a Day of Mindfulness for doctors and medical researchers. The spiritual dimension is called on to bring relief to people’s suffering, anxieties, and fears in all fields.

Monks, nuns and lay practitioners have to bring Buddhism out of its religious context, presenting Buddhism as a source of insight and a tradition of practice, to be able to share it with, and serve, the world. We have to bring Buddhism into prisons, schools, hospitals, and police headquaI1erS so the people in these areas can live a life with more ease and less suffering. Therefore we need to learn how to offer methods of practice that can be used in all sectors of society, without the limitations of being a religion.

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Looking at the scope of the Plum Village Sangha’s activities we can see that the practice of mindfulness in daily life has been able to reach many sectors of society. We host retreats not only in Plum Village but also in other countries of Europe, America, and Asia. We have had many retreats for families, where parents, children and teenagers practice together. We have hosted retreats just for young people in the United States, Australia and Europe. We have had retreats for psychotherapists in America and Europe. We have had retreats for war veterans, environmentalists, doctors, nurses, teachers, peace activists and business people. We have brought the practice into prisons. This year the Mind/Body Institute of the School of Medicine at Harvard University wants me to come and receive an award. They say our retreats have helped heal many people and greatly relieved their suffering. We are not doctors nor are we psychotherapists but our retreats have brought rejuvenation, joy and hope to thousands of people. They want to affirm that fact with an award. This is an indication that we have been able to surpass the limits of religion and enter the main stream of society.

The Seed has traveled far 

In the process of Plum Village growing up we have been able to modernize the methods of learning and practicing Buddhism. Our teachings have been received easily, enthusiastically and happily. Whenever we have a retreat, people from different religions practice together without any discrimination. Our methods of practice seem to be applicable for many schools of Buddhism as well. Whether practitioners come from Japanese Zen meditation, Korean meditation, Vipassana meditation, or Tibetan Buddhism they all come to practice together and feel at ease in our retreats.

Business people, who have participated in a retreat held in Plum Village for business people, reported that a few months after the retreat they still continue to have more insight into what they have learned. The seeds that were planted in the retreat continue to sprout bit by bit, offering deeper understanding. They now know more clearly what path they should take and what path they should not take. We have been able to present the teachings in such a way that young people and Westerners can understand them, accept them and apply them. That is quite an achievement of Plum Village, but it is not the work of one person alone or just the work of a few years. It is the work of thirty-five years that includes twenty years of Plum Village and the work of the entire Sangha.

We have been able to present the five mindfulness trainings in non-Buddhist terminology. The five mindfulness trainings are very true and very deep expressions not only of Buddhist teachings but also of the practice of Buddhism. The five mindfulness trainings are presented as a very concrete way of practicing mindfulness and not as restrictive commandments. We have also presented the fourteen mindfulness trainings as the essence and the practice of Buddhism. Many people who do not call themselves Buddhist like to recite the fourteen mindfulness trainings. We have established more than 800 local Sanghas all over the world. In large cities like London there are over ten Sanghas, within city limits. Small towns also have their Sanghas. In Israel there are Sanghas of Plum Village. In Australia, in Germany there are many Sanghas. In Vietnam there are numerous temples and Sanghas following the mindfulness practice of Plum Village. Other centers in the West also practice Plum Village practices. If you do not see these manifestations, about 800, all over the world you have not seen Plum Village.

One day while sitting in London during a retreat, I was very moved to receive letters from practitioners in Edinburgh, Scotland. I have never set foot in Scotland but the practitioners wrote thoughtful letters about their practice and about their Sangha there and shared their happiness. I was interested in Edinburgh because I had a friend who was a monk and he went there to study. He was sent to Colombo to study Buddhism but after several years he was sent to Edinburgh. He studied anthropology for several years there and then he went back to Vietnam. But he did not leave any trace. I have never been to Edinburgh but the seed of Plum Village had gone to Edinburgh and it has grown up in the soil there. That is something that surprised me and made me very happy. That is just an example of one of the many places I have never been to but the seeds of Plum Village practice have flown there. Here in France there is a kind of plant called pissenlit, the dandelion. When the dandelion plant ripens it turns white. The seeds are at the base of the white petals and the wind carries these seeds very far, maybe tens of kilometers. In the same way the seeds sown by Sanghas of Plum Village have spread very far. They have traveled into prisons, into Catholic cloisters, into schools, families, hospitals and communities in many places around the world and they will continue to go far in the future.

Harvesting Every Moment 

Yesterday Fei-Fei, a lay practitioner living in Plum Village, asked me, “Thay you work so hard, have you yet harvested the fruit that you want?” I responded, “My dear, what else do you want Thay to harvest? Every moment of my daily life is a moment of happiness, is a harvest. As I sit with you now and teacher and disciple drink tea together, it is not to achieve anything. When we drink tea together we are already happy. To give a Dharma talk is already happiness. To do walking mediation with my disciples is happiness. To organize a retreat is happiness. To help practitioners be able to smile is happiness. What more do you want me to harvest?” Our work should be happiness. Our practice is “dwelling happily in this moment.” Every Dharma talk I give has to reflect the Dharma seal of Plum Village, “I have arrived. I am home.”

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