Letter from the Editor

mb65-Editor1Dear Thay, dear Sangha,

While this issue was coming together, I spent an evening reading our teacher’s poetry on his experiences in war. Afterward, I dreamt that people in my community were drafted into military service and a war was going to break out within a few days. I was very conscious of the peaceful conditions of our lives. The sky was clear and quiet with-out bombers. No grenades were hidden in the fields. The children’s faces were innocent and happy. If war came to our community, I thought, we would look back on this day as a blissfully peaceful time, a day in heaven.

In our world, moments of peace are priceless. Too many people are living in the chaos and terror of war. Even when there’s no external violence, we can have a war going on inside us if the seeds of anger and hatred have been watered. War is never far away. My dream reminded me to cherish peace wherever I find it, and also to cultivate inner peace and use it to nurture harmony in my community.

Thay shows us the way of a bodhisattva, one who continually embodies and generates peace within the crucible of war. He showed us by his example in Vietnam. He shows us by embracing all of our suffering, by meeting one wound after another with the healing balm of compassionate presence. He shows us how places of conflict and suffering are the very places to birth peace.

This issue’s question-and-answer session is an example of Thay’s fearless welcoming of any kind of suffering in order to transform it. The volunteer who transcribed the Q&A shared: “This particular session was so moving that I had to take many breaks to soothe the emotions. I cried so often when listening to some of the deep suffering. Imagine being Thay, sitting there listening deeply to peoples’ struggles and then responding to each individual with such compassion and wisdom! May we all be a source of healing compassion and understanding to ourselves and others.”

Anh-Huong Nguyen, in this issue’s interview, encourages us to embrace our pain and to lean into the Sangha for support, because “sometimes our mindfulness is not strong enough to hold the pain that arises in us. We need to lay this pain inside the Sangha’s cradle, so that it can be held by the collective mindfulness and concentration.” Resting in the Sangha’s arms can give us the strength to practice the art of suffering—to engage with our difficulties and transmute them into gifts.

Also in this issue, young practitioners in the Wake Up movement share what it’s like for them to rely on the Sangha and to be transformed by the collective energy of awakening. Their exuberance, deep questions, playfulness, and freshness are inspirations to continue opening new doors in our practice. And practitioners of all ages share stories of their ever-deepening gratitude and compassion.

May these offerings nourish compassion and loving-kindness in us. May we nurture and share our inner peace to help transform war and amplify peace in the world.

With love and gratitude,

mb65-Editor2Natascha Bruckner True Ocean of Jewels

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Calligraphic Meditation

By Maureen Chen

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From September 7 to December 31, 2013, Calligraphic Meditation: The Mindful Art of Thich Nhat Hanh––the first U.S. exhibition of Thay’s calligraphies––was held at ABC Home in New York City. Jointly presented by Blue Cliff Monastery and ABC Home, the exhibition had already shown in Canada, France, Germany, Hong Kong, Taiwan, and Thailand.

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ABC Home sells elegant, responsibly sourced home furnishings. Its CEO and Creative Director Paulette Cole and COO Amy Chender both own Thay’s calligraphies and attended his NYC public talk in October 2011. Thus, when consultant Lorna Chiu proposed the exhibition on behalf of Blue Cliff, they were eager to host.

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In the store’s front windows, huge calligraphies were displayed with furnishings as they would appear in a home. The artwork featured two empty Zen circles as well as Thay’s aphorisms: look deeply, be beautiful be yourself, breathe, go as a river, and no mud no lotus. Occasionally, someone noticed them and even stopped to take photographs or watch the video of Thay doing calligraphy.

Just inside the entrance, breathe served as a mindfulness bell, inviting viewers to stop and become aware of their breathing. Then look deeply invited them to look at and buy Thay’s books and CDs displayed below the art.

A Sacred Sanctuary

Inside the store, the Deepak HomeBase gallery— created by Paulette Cole and bestselling author Deepak Chopra to present the work of visionary individuals—was transformed into a sacred sanctuary by the sixty-six framed calligraphies on its walls. These included more of Thay’s core teachings, such as peace is every step, this is because that is, smile, and the English, French, and Chinese versions of i have arrived i am home.

At a press conference held on September 5, a panel of five monastics––Sister Chan Khong; Brother Phap Nguyen, exhibition curator; Thay’s calligraphy assistant Brother Phap Nguyen; Sister Peace; and Brother Phap Chieu––shared their favorite calligraphies with members of the media. Brother Phap Nguyen explained that the Zen circle is a special symbol in the Zen and Plum Village traditions, and that it has multiple meanings, such as emptiness, the cosmos, and Thay’s concept of interbeing. Sister Chan Khong sang the poem “For Warmth” in her lovely voice.

Paulette Cole greeted the media by saying, “For us, it is a privilege to water positive seeds in New York City.” Deepak Chopra spoke about how one’s attitude, whether positive or negative, is infectious.

At the reception that followed, a classical string quartet of lay and monastic musicians performed for two hundred guests, including many family members, friends, colleagues, wellness experts, and artisans in the ABC Home community. Notable attendees included motivational speaker Gabrielle Bernstein, actor Edward Norton, actress Parker Posey, actress Amy Smart, and Buddhist scholar Robert Thurman.

After Paulette Cole and Deepak Chopra welcomed the guests, Thay gave a Dharma talk about mindful breathing and transforming suffering. “The practice of mindful breathing brings the mind home to the body and helps you to be fully present, fully alive in the here and the now. You can get in touch with all the wonders of life that are there, available in the here and the now for your nourishment and healing.”

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Introducing the “Namo’valokiteshvaraya” chant— honoring the bodhisattva of great compassion—by the monastics, Thay said, “If we allow our body to be in the here and the now, and allow the collective energy to penetrate into our body, then we can release the tension in our body and feel much better after a few minutes of listening. And if we have some fear, some anger, some despair in our heart, it is time for us to open our heart and allow the collective energy of mindfulness and compassion to penetrate and help hold the massive suffering in us.”

Following the uplifting chant, Thay talked about his calligraphy. “Calligraphy, for me, is an act of meditation, very pleasant, where I enjoy happiness, freedom, brotherhood, sisterhood. I always start my practice with a cup of tea. I have the habit of always mixing some of the tea in my ink, and when I hold the brush, I begin to breathe in. For making the circle, I breathe in mindfully.” Holding up a calligraphy of an empty Zen circle and pointing to the beginning of the brushstroke, he said, “You can see my in-breath in this circle. There is a calm, there is a concentration, there is a mindfulness, and there is love. When I come to this [halfway] point, I begin to breathe out, smiling. There is always a smile somewhere from here [halfway point] to here [end of brushstroke]. Making a circle like that, doing a line of calligraphy, always brings peace, concentration, joy, happiness, and love.”

After the ceremonial ribbon cutting by Thay, Paulette Cole, and Deepak Chopra, Thay gave a demonstration. Using Chinese ink mixed with tea, French and Japanese brushes, and rice paper, he made eight new calligraphies with complete mindfulness and concentration. Upon finishing each one, he affixed his red seal, which bears his lineage name and Dharma title, Trung Quang Nhat Hanh, and held up his work with a joyous smile. A video of the reception can be viewed at www.abchome.com/video-experience-the-meditative-art-of-thich-nhat-hanh-live/.

Mindfulness in an Urban Landscape

On the following day, a flash mob meditation organized by Wake Up New York was held at Union Square Park. Led by five monastics, about three hundred people sat on hard concrete and meditated to the sound of traffic and a persistent drumbeat. Sister Chan Khong then led the meditators on a four-block walking meditation to the exhibition. There she led the singing of “Breathing In, Breathing Out” and “For Warmth,” and gave a Dharma talk on taking care of one’s anger. She advised listeners not to speak when angry, but to return to the in-breath and out-breath. Paulette Cole closed the evening by thanking the monastics for their presence at ABC Home.

On October 10, a conversation on “Slowing Down, Finding Meaning: Mindfulness in an Urban Landscape” occurred in the packed gallery. The discussion was led by Ira Glass, host and executive producer of This American Life. Brother Phap Vu of Blue Cliff, Dharma teacher Joanne Friday, and Wake Up New York facilitator Zack Foley shared their personal experiences with practicing mindfulness and answered questions from the audience.

Much painstaking work by the entire ABC Home team, led by Paulette Cole, Amy Chender, Head of Events Paula Gilovich, and Visual Director Manena Frazier, went into creating and maintaining this exhibition and its events. Supporting Thay were many monastics and lay friends, the NYC Dharma teachers, consultant Lorna Chiu, and Blue Cliff staffer Stephanie Davies, coordinated by Brother Phap Vu, Sister Lang Nghiem, and Brother Phap Chieu.

Indeed everyone and everything in the cosmos came together in this exhibition: all who supplied materials for the calligraphies, books, and decorations; all who transported Thay, the calligraphies, monastics, guests, and viewers to the exhibition; everyone’s ancestors, including Paulette Cole’s great-grandfather, who founded the store; and many more elements too numerous to mention.

Mmb65-Calligraphic5aureen Chen, Radiant Opening of the Heart, of Morning Star Sangha in Queens, New York, deeply thanks everyone who helped with this article.

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Keeping the Flame Alive

By Brandon Rennels

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Last winter in Plum Village, a friend told me my first name can be translated as “Fire-starter.” At the time I had just begun my role as a coordinator for the international Wake Up movement. I was working alongside Buddhist monks and nuns to support young adults in practicing mindfulness and creating communities where they live. Wake Up had been growing steadily over the past few years, and many conditions had come together to allow me the opportunity to dedicate my efforts to the cause. I had been searching for a way to apply my business consulting background to support mindfulness practice, and this was it. It was a dream job—my answer to: “What would you pay to do?” I saw many opportunities to contribute, to support people, to get things rolling.

But fire, when uncontrolled, can be extremely destructive. Coming from a corporate background, I was used to pushing the limits of my mental and physical capacity in order to “get things done.” Once I transitioned to working with the mindfulness community, I naively thought these habits would drop away. I soon learned that working on mindfulness projects does not necessarily mean one is working mindfully. In addition to my old work habits, I encountered a new stress, a second arrow of frustration, when I felt overburdened. Most people in the corporate world will admit they’re stressed out by work, but in the mindfulness realm I thought I should be calm 24/7. So when things went awry, as they often do, I felt bad about feeling bad.

Even though I had found work that I truly cared about, my path had really just begun. To balance doing vs. being, engagement vs. rest, making a difference vs. taking care of myself, and to protect and nurture my internal flame—this was my true “job.” To protect this flame I have often relied on the other elements of air, water, and earth. All the elements are necessary for our survival, yet all have the potential to destroy. What’s necessary is a cultivation of them in balance. Fortunately, I’ve had some help from friends along the way.

Last summer I had the good fortune of being able to visit many different Wake Up Sanghas in the Netherlands. We started most meditation sessions with a weather report about how we were feeling in the moment, aided by the metaphor of the elements.

During my time in the Lowlands, I was able to touch, taste, and play with these elements in different ways, ultimately finding ways to sustain my internal flame.

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Air: I Am a Cloud

I had heard that the Netherlands is famous for its clouds. From my observations, I can see why. Big puffy clouds resemble something familiar, but when you turn away for an instant, the scene morphs, and the imagination has a fresh canvas to play with. Through the wind, air acts as an invisible force, shaping and transforming the outer landscape.

Air affects the inner landscape as well, in the form of the breath. Each Wake Up event starts with sitting meditation, following our breathing: full in-breath, full out-breath. I enjoy beginning this way. It really allows a person to arrive. (I went to visit a Wake Up Sangha in Belgium for a “Wake Up and Play” event, a gathering specifically designed to have no formal meditation, but after an hour everyone decided that we should sit! Sometimes you need to arrive before you can have fun.)

Air also carries sounds. Sound, like the wind, is an invisible force that can heal, seduce, enchant. During my fi weekend in the Netherlands, one of my hosts had a birthday party. At one moment we all lay down on the floor with our heads together, listening to the sounds, to our breathing, to one another. I was acting DJ for the evening and thought to put on a French electronic artist who just happens to be named “Air.” Shortly after the opening beat, one of the guys said, “Oh, nice! This is the perfect moment for Air.” I smiled to think that two people who grew up on different continents with different cultures and different life experiences could so easily be united by music.

As everyone was leaving, I realized that this constellation of people might never again be in the same room together. Impermanence. Just as the cloud changes shape, so does the fabric of each moment of our lives. I was grateful for the moments we shared.

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Water: Flowing Like a River

It’s easy to flow like a river when you like the direction in which you’re headed. During a lazy day in Amsterdam, I had the luxury of sitting (well, lying down, really) on the back of a paddleboat. It was a magnificent, sunny summer afternoon, and I had just peeled an orange and was savoring each slice while my toes skimmed the surface of the water. At one moment we started turning sideways, and after a few seconds I began to wonder, “Where are we going?” The two people paddling seemed to have been distracted. It didn’t matter. So what if we were off track? I was confident we would find our way.

While it’s one thing to keep this trust when you’re being chauffeured on a calm canal, it can be more difficult to maintain trust when the waters are high. At one point in my stay, there was a weeklong stretch that was quite packed. We had events almost every day in different cities, my work responsibilities had picked up, and on top of it all I wasn’t sleeping very well. Our final event for the week was about awareness of food waste, and although I was interested in the topic, I debated whether it would be better for me to just rest. We arrived the night before on a cold, rainy evening, and by the time we got to our host’s house it was well past my bedtime. Knowing how much work had been put into this event, I decided to flow with the river and join.

When we arrived at the event the next morning, judging by the number of teacups and tired faces, it seemed everyone had had a long week. A few people shared that they were tired, and we all listened, together taking refuge in the Sangha. Our next activity was a silent walk, but as people were slowly gathering their belongings, a new idea emerged. The organizers, sensing the energy level, switched the program to an interactive game. I was unsure if this would be a welcome change, but after a few minutes of laughing and stumbling into one another, the group’s mood had clearly lifted. Sometimes a simple adjustment can have a delightful downstream effect.

The events of that week provided an opportunity for me to reflect on how to balance “doing together” and “being together.” In the face of much to do, again I saw that the habit energy of rushing had, at times, gotten the best of me. That’s okay. It happens. But I knew I needed to observe this tendency deeply if I wanted to sustain the flame in the long run. The term “burnout” is often used to describe a metaphorical extinguishment of our internal flame. A surplus of air (impermanence) or water (flowing as a river) can create unstable conditions for fire, so to protect myself I can call on the solid foundational element, earth.

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Earth: Rooted as a Tree

Have you ever hugged a tree? It took me a while before I physically embraced my fi tree. The term “tree-hugger” conjured up a negative image in my mind, and this judgment persisted until I visited a national park in California. I saw someone wrapped snugly around a giant sequoia, and she looked happy enough. I tried it myself. Whoa! It actually feels great. Trees, like mountains, are metaphors of stability in mindfulness practice. In a storm the branches sway but the trunk is solid, stable, unmoved. While the Dutch claim that they don’t have much “nature” (as most areas have been developed), I found plenty of trees to take refuge in.

One stop on my trip was a Sangha meeting in Rotterdam. Upon entering the home where we would be practicing, I was immediately invited to share a meal with the hosts. This particular Sangha felt mature and stable, and as I was feeling a bit ungrounded that day, I was thankful to take refuge in them. As we all settled into sitting meditation together, I began breathing in their solidity, and soon the image of a tree appeared in my mind’s eye. It had brilliant brown bark with a wide trunk and roots that dug down deep. In the center of the trunk there was a door, and I found myself wondering what was inside. After a few more breaths the door slowly opened, and inside were my mother, my father, and me as a five-year-old child, all inviting me in. They welcomed me with open arms, gave me some space, and breathed with me. With each breath I felt recharged, encouraged, and free.

If there was ever an “island within,” I had found it. In this space I felt safe, and with each breath I was able to ground myself in the solidity of my ancestors and of Mother Earth. By the end of the evening I had rekindled the inner flame and given it space to burn brighter, like a torch guiding my way and igniting my deep aspiration to change myself, and by extension, the world.

Home Is Where the Heart Is

At the end of my time in the Netherlands, I had the honor of co-facilitating the Sangha meeting in Nijmegen. As I led the mindful movements and deep relaxation, I felt so comfortable, as if I was among old friends. Many of the people in the room I had gotten to know through numerous encounters within and outside of the Sangha meetings.

The Dharma sharing that evening was filled with a lot of emotion. There was the joy of a new baby, sadness of a pending death in the family, difficult jobs, new relationships… this was the real deal! We shared and listened, breathing together with what Jon Kabat-Zinn would call the “full catastrophe” of this shared human experience.

At the end of the evening we all gathered in a circle for a group hug. Looking around, I felt the entire community supporting me and knew I could handle whatever challenges lay ahead. The flame was burning brightly and it felt good. We sang one last song together, and it was a fitting way to end my journey:

Been traveling a day Been traveling a year
Been traveling a lifetime, to find my way home
Home is where the heart is
Home is where the heart is
Home is where the heart is, my heart is with you.

mb65-Keeping5Brandon Rennels, True Garden of Faith, has been serving, living, and lounging within the Plum Village community for the last couple years. As a coordinator for Wake Up, he has had the privilege of interfacing daily with passionate young practitioners around the world. He has also logged enough time at the monastery to significantly improve his table tennis game. In a previous life he was a management consultant based out of Dubai.

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Building Happiness from Scratch

By Bas Bruggeman, Han Nguyen, and Felipe Viveros

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“Being young today, you have a world to invent. The old world has dead-ended, and a new reality is about to emerge. It is a moment of crisis and transition––full of danger and full of opportunity. And since everything starts as a seed, a thought in the mind, it is up to us what to cultivate. That is why we need to have a vision for the future.”
–Dr. Ha Vinh Tho, Program Director of the Gross National Happiness (GNH) Centre in Bhutan, opening speech at the Wake Up GNH Retreat

Seeds were planted on a spring evening at the University of Cambridge during the first Wake Up University Tour in 2011. We were sitting with Brother Phap Linh, Sister Hien Nghiem, and a group of students. The room was filled with warm light, and the collective energy of mindfulness was vibrant. A circle was formed to contemplate these questions: “How can we keep the fire of our deepest aspiration alive? How can we, as the young generation, respond to the situation of our planet?”

Following our breath, we listened to stories of frustration about environmental engagement, and of how the social machinery was making us move further away from our initial aspirations, but also stories of transformation, showing that there was a way to align our inner aspirations with the external world. Toward the end of the session, Brother Phap Linh shared with us that the greatest obstacle was our fear and that only from a place of acceptance could we truly act. “How can we create an environment that cultivates the practice of mindfulness and non-fear in us, thus helping us sustain our inner fire?” This was among the burning questions that we kept in our hearts as we left this circle.

Five months later, we found ourselves in the School of Youth for Social Service (SYSS) in Saigon, practicing Touching the Earth and sharing a discussion with the first members of the Order of Interbeing. What a powerful experience it was to connect to our stream of spiritual ancestors and predecessors. We became aware of the present moment, the moment of being together. In this place, about forty years ago, amidst dogmatism, violence, destruction, and death, more than 10,000 young people came together to cultivate peace and find ways to relieve suffering by applying Buddhist practice in concrete actions that responded to the societal context. Feeling inspired, one of our friends asked the elders, “How can we continue the SYSS?” “As soon as you ask yourself this question, you have already started to continue the SYSS,” one of them responded.

Present Histories

Connecting the history of the SYSS to our present, we asked ourselves, “What is engaged Buddhism in the twenty-first century? What are our own sufferings and challenges as well as those of our contemporary society, and how do we learn to cultivate happiness and relieve suffering within ourselves and in society amidst these conditions?” Over the course of the last three years, our Wake Up team of seven young people from various countries in Europe (the Netherlands, the UK, Italy, and Germany) has been co-investigating this web of interconnected questions by practicing and working together to give rise to concrete projects in Europe and Asia. Project-based retreats or retreat-based projects, as we call our ventures, are inner and outer journeys to find ways to deepen our understanding of ourselves and one another, to build Sangha, and to unite the spiritual dimension and the working dimension.

An in-breath naturally leads to an out-breath. Filled with these aspirations and questions, we encountered Ha Vinh Tho, a Dharma teacher in the Plum Village tradition, on our journey. About one year after our circle in Cambridge, Tho was appointed the Program Director of the Gross National Happiness (GNH) Centre in Bhutan. From the beginning, he has emphasized the common aspirations that the Gross National Happiness Centre and Wake Up movement share, and he mapped out possibilities of collaboration. The Four Noble Truths and the Noble Eightfold Path, being at the core of engaged Buddhist practice, formed an inspiring dialogue with the development philosophy of GNH, which measures progress in relation to the happiness and well-being of all living beings, and explores a way toward a paradigm shift in order to bring about equilibrium between mental and material wealth, human needs, and the needs of nature. Seeing the potential that lay in the cross-pollination of these two approaches, we have continuously looked for ways to connect them in our projects.

mb65-Building2From Aspiration to Realization

Tho has been very generous toward us, supporting us with his presence and wisdom during Wake Up Retreats at the European Institute of Applied Buddhism each year. After experiencing a wonderful intergenerational Wake Up summer retreat on “The Economics of Happiness” in Germany, we then teleported the economics of happiness back to the country where it emerged. In 2013, we helped manifest a twenty-one-day, project-based retreat for young people on the future GNH Centre site in Eastern Bhutan.

The first Wake Up GNH Program was born out of the awareness that our generation is growing up in a time of transition, with tremendous changes and challenges confronting our Earth, our society, and ourselves. Taking the practice of mindfulness as the basis, we retreated into nature for three weeks to reconsider how we live our lives, and to reflect on our impact on our society and planet. The intention was to create a mutual learning experience of living in community and nature, to learn new practical skills for our hands and hearts, and to start the collective process of developing a vision of how we can make a difference in our daily life and work. As we explored the relation between inner and social transformation through our daily activities, we contemplated how the philosophy of GNH could be of value to our lives.

Stepping on the wild territory of the retreat site during the preparation phase, we encountered questions like, “What do we need to be happy on a daily basis? How do we create conditions of happiness for community living in this environment?” These questions reconnected to the ones we had asked in Cambridge and Saigon, forming the end of a cycle and the beginning of a new phase in our practice.

Hermitage among the Clouds

We spent ten days turning the jungle into a retreat space, and by the time the rest of our group arrived, almost all the preparations had been completed. With the help of local villagers, we built from scratch a camp that consisted of a wood-fired kitchen, two dormitories, a compost toilet, and a bear-proof camping area. We tapped water from a nearby spring, and presto: our dreams were beginning to come true.

Twenty-five participants came from places as diverse as Alaska, Hanoi, Hamburg, and Thimphu, to live simply and focus on the practice. We engaged in basic activities such as cooking, cleaning, making fires, and boiling water in order to sustain the camp. Daily morning meditation was a great way to set an intention for the day and blend our different traditions. While TV and the Internet were introduced to Bhutan only ten years ago, Bhutanese youth are not immune to the global trends of materialism, substance abuse, and loss of cultural traditions. However, we could sense a strong faith among them, based on respect for the Earth and all sentient beings. Hence, Dharma sharing proved to be another infallible bonding method that helped deepen our understanding of one another and further our connection, as we discovered that we all had our strengths, weaknesses, and struggles as young people searching for a path.

Raising the Pole of Brotherhood

At the beginning of our retreat, we planned a Puja, a traditional Buddhist ceremony to remove obstacles and purify the land. This was also an opportunity to meet with the nomads, the elders, and the peasants who lived nearby. As part of the preparations for the ceremony, our first collective task was to search for, cut, and carry a fifty-four-foot tree that would be raised during the opening ceremony for prayer flags. The flags would carry our prayers and aspirations for all the people who were suffering on the planet to find well-being, happiness, and peace. Finding an appropriate tree for such a commendable job did not prove to be so difficult, since we were in the middle of a fragrant blue pine forest. The real challenge was to carry the fallen, quite heavy tree to the only clear space in the forty-six acres that constitute the GNH territory. With all our strength and might, ten of us lifted and then transported that precious tree––a real exercise in community building.

Our guests from the local community crossed the glacier-fed river to join the Puja ceremony. The burning incense smudging the air, the sounds of the bells, chants, prayers, and horns shifted something inside of us. We were opening up to new possibilities. After the blessing, we were ready to raise the pole with bright and colourful flags attached to it. This took a lot more than plain muscle. After several failed attempts to raise it by pulling the ropes that were tied to the pole and pushing it from beneath, we finally did it. The experience was a gift, showing us how we could bridge our many differences to raise a common prayer for the well-being of all and for the future generations.

Creating Possibilities

This retreat was a humble attempt to create possibilities of community living and to experience the conditions that create happiness. The participants––many of us at points of transition in our lives––were able to train and practice living in harmony in community. Living together in nature, we were able to be in touch with the conditions that make a more stable happiness. The participants left with a strong sense of community, with inner transformation, and with new answers and questions.

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Jacoba Harm, a participant from Hamburg, shared, “Right now, a few days after Bhutan, the sun is shining and it is raining. There is a very beautiful rainbow at the horizon that invites me to go forward and to trust. More great programs like this will follow, and I feel I really want to be part of the young generation wanting to move something in today’s society. During the hiking in the mountains of Bumthang, I decided to apply for a specific education in university and to bring GNH back home. We all live together on one planet and in one community. I want to give more people the opportunity to enter this sustainable and new way of behaving, living, and working.”

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This retreat was the manifestation of a painting we co-created with our thoughts, speech, and actions, and with our brotherhood and sisterhood. It showed us the miraculous interconnection between our inner and outer worlds, and was a priceless learning experience in community building.

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mb65-Building6Bas Bruggeman made it to a Plum Village youth retreat for the first time in 2008 and has been enchanted ever since. In 2013, he spent several months in Plum Village, joined the Wake Up tours in the US and UK, traveled to Vietnam, and organized Wake Up retreats in Germany and Bhutan. He wrote his master’s thesis in cultural anthropology on Plum Village practice and is currently the Youth Program Co-ordinator at the GNH Centre.

Han Nguyen, Precious Virtue of the Heart, is an active member of Wake Up Europe, based in Germany. She enjoys sitting, walking, smiling, drinking tea, observing the sky, and playing with children.

Felipe Viveros, True Fruit of the Practice, is a Chilean writer based in the UK. He shares his time between gardening, working on social and environmental projects that engage young people, and doing an MSc in Holistic Science at Schumacher College.

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Joyfully Together

By Maria Y. Rodriguez

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I moved to Seattle, Washington, two years ago from Philadelphia, Pennsylvania. It took me a while to find a practice community, mostly because there is only one in Thay’s tradition and I lived quite far from it. When I did arrive at MCPS (Mindfulness Community of Puget Sound, the urban sister practice center to rural Mountain Lamp) a year later, I was happy to find such a strong, deeply committed community, but I wondered: Where were the younger folks?

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Practicing with elders is wonderful and incredibly enriching, but I also felt like I needed an opportunity to connect with people who identified as I did in the world and were going through some of the same life transitions––being a student, starting a career, building intimate relationships, understanding my own and others’ sexuality and sexual identity, understanding my own and others’ gender identity, etc.

As a person of color, I am aware that practicing with people who share my identities is a powerful gift, a chance to heal pain and suffering that might not otherwise be touched. In my experience, in order to breach the walls that keep people separated (walls of pain, fear, suspicion, loss, and heartache), it is important first to give ourselves strong, safe spaces for practice. We come together within our identities to remember our strength, resilience, and connection, and to fall in love with life all over again.

Sharing the Dharma

While living in Philadelphia, I had participated in some Wake Up events, and I was eager to continue exploring Wake Up’s healing spirit and energy. After a few months of practicing with MCPS, I was approached by the folks putting together the Pacific Northwest Wake Up tour and they asked if I could help with organizing. With the help of the People of Color and Allies Sangha of Seattle (POCAS), we secured a room for an event on the University of Washington campus.

MCPS also supported the Wake Up tour by offering the practice center, Dharma Gate, for a non-residential, weekend Wake Up retreat and to serve as a dorm for the tour facilitators. What a great experience! Singing, laughing, crying, practicing together helped shift so much pain and suffering in the hearts of the retreatants. There was so much joy nourished, so much happiness shared––writing about it makes me smile even now! The experience convinced a few of us that a Seattle Wake Up group was possible. A month or so later, seattle@wkup.org was born.

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Seattle Wake Up members wanted the chance to practice together with other Wake Up Sanghas across the Pacific Northwest in a retreat setting, so when I was asked to be part of a planning team to help put together a five-day retreat at Mountain Lamp, I readily agreed. My greatest aspiration is to share the Dharma with those who would like to receive it––those seeking comfort and spiritual nourishment. I was not about to pass up the opportunity to be of service. What I didn’t know was how much the experience would serve me.

Aspiring Together

Arriving at Mountain Lamp, I was awestruck: the hills rolled and the birds and butterflies sang for me. I was so eager to meet all of the retreatants and to practice with them in this sacred space.

Together, we laid out our goals. We wanted to:

  1. Create a format that would allow for mindfulness instruction but emphasize the fact that we were all on retreat together. Our peer facilitator format allowed for instruction without hierarchy, a central way of being within the Wake Up movement.
  2. Create opportunities for leadership development within the Wake Up Sangha. To encourage this, we focused on helping folks learn how to invite the bell as a central form of our practice; it was important for us to make sure everyone had the chance to invite bells for at least one activity if they wanted to, no matter what their level of experience had been before. After all, if you don’t start somewhere you won’t be anywhere!
  3. Make sure that retreatants had FUN! Sitting and walking meditation are wonderful, so we sought to have a strong practice schedule that left plenty of time to apply our mindfulness in activities such as swimming and canoeing in a lake, hiking, singing, dancing, and even a bonfire complete with vegan s’mores!

Surrendering  in  Sangha

During the fi day of the retreat, one of the retreatants and I began talking about our experience with the Fifth Mindfulness Training, specifi y around compulsive overeating. This is something that has caused me a lot of pain and suffering from a very young age. I have tried every book, every diet, every behavioral/cognitive trick, but have never been able to relieve the suffering or get help. My new friend shared some stories and literature from a twelve-step program that sought to help compulsive overeaters like me with a solution that works, one based on deep spiritual work.

The next day, as I was preparing for a trip to the lake, I stopped next to a beautiful old tree (I always turn to trees in my moments of greatest despair––their solidity and steadiness soothe me) and started sobbing. Huge waves of anger, resentment, frustration, loneliness, and despair welled up in me and moved through my tears. My new friend had shown me what my heart had been searching for. I needed the kind of help that came from connecting with others. I needed the strength of a power greater than myself. I needed a Sangha dedicated to the alleviation of the compulsion to overeat. I finally had a solution––I was ready to begin the process of surrendering my years of pain and isolation. What a relief!

The physical retreat ended June 30, 2013. I went to my first twelve-step meeting July 1. Since then, I have surrendered fifty pounds and am working, one day at a time, to surrender even more. I feel that the balance between formal practice and time spent in community is what helped make my transformation possible. My heart was able to open wide and let in the light and love of a kind friend in the practice. This balanced format, for me, is the epitome of engaged Buddhism––engagement with every moment, with each other, and most importantly, with ourselves.

My dis-ease, once hidden away in the darkest corners of my heart, was showered with the light of compassion and understanding generated from our sitting, walking, and sharing mindfully together. I have no idea what I would have done if this retreat had not happened––if I had not been invited to show up for others and gifted with the capacity to show up for myself. I’m grateful to all those who have supported Wake Up in the Pacific Northwest and throughout the world, because thanks to them, I do not have to find out.

May all beings be free from suffering. May they all be happy and healthy. May all beings be loved and cherished. May they all know peace.

Maria Y. Rodriguez, Compassionate Light of the Heart, is thirty and an aspirant to the Order of Interbeing. She has participated in Wake Up events in Philadelphia and the Pacific Northwest. She is a Wake Up Ambassador for Seattle Wake Up, where she currently lives and works as a Ph.D. student in Social Welfare.

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One Year as a Monk

By Brother Pham Hanh 

July 4, 2012—Independence Day, the day I became a monk—is now one year ago. What is a monk? Why become a monk? Is it the best way to live your life? Did this year really make a difference for me? Did I really transform?

I always have many questions. I remember the first question I wanted to ask Thay as a lay friend: How do you know if an answer you give to yourself comes from the reasoning mind or from deep wisdom? At that time, I thought Thay did not understand my question because, in response, he talked about which seeds you should help to grow and which seeds you should not water.

To Live My Aspiration 

I grew up in the Netherlands within a Jewish/Christian-based contemporary religious community. At age nineteen I’d finished high school and started working in the computer business full time while studying IT in the evening. Always very eager, hardworking, and looking for challenges, I made good progress. At age twenty-six, I was working for myself as an IT consultant and earned the money and got the fancy car I always thought I deserved for my efforts. But in 2009, after ending my second long-term relationship, I’d worked myself into a burnout and ended up in Plum Village, which drastically changed my life.

mb64-OneYear1In Plum Village, many of my questions were answered, about relationships, love, volition, and purpose, and I started dedicating more of my life to service by building Sangha and organizing Wake Up retreats. My life became simpler. I ended up selling my house and car and living on a small patch of land in a wooden hut. With a decent amount of money, I didn’t need to work anymore and had all the time in the world. So now I could do what I’d always wanted to do, but what was that?

Wake Up became the main focus in my life. I found out deep in myself that happiness is found not in having ideal conditions, but in having a healthy, free attitude. In order to be able to deeply live my aspiration, I needed to transform many things. The best way to do this was to train as a monk for five years, as this could lay the foundation for a deep, meaningful life, either as a layperson or as a monk for life.

Training in True Love 

What did I realize in this first year as a monk? First and foremost, I have cultivated more ease. I feel less eager to think that I should be the one doing things. Before, I thought that I knew better how to do things or wanted to have the attention. I now see that things are okay as they are. I do not feel changed or transformed; I just notice that I react differently. I don’t take things as seriously, and the need to change things immediately is much less strong. I just smile.

Being a monk at this point is a training. I look like a monk, keep the precepts, and try to apply the mindful manners, but mostly I try to be in harmony with the brothers and enjoy my own presence. My habit energies could easily make me behave un-monk-like, to be honest. But as I have committed to train as a monk, I do not follow those habit energies. The training helps me more and more to see the deeper roots of my thinking, habits, and feelings. I see my suffering in a different light and have a better understanding of why my relationships did not work out, why I struggle in work and with accomplishments, and why there was so often a feeling of pointlessness in my life before.

By not being involved in sex, drugs, alcohol, money, fame, and power, I more clearly see the effect of these influences, and my mind does not create excuses as to why they are not a problem. I look at couples, see their attachment and their craving, and remember the suffering that I also had before. I do not condemn it, but I see that in me there are still many seeds that need to be transformed in order to not create suffering in the future, if I ever have another romantic relationship. As a monk you are protected from such relationships, though living with the monks and being close to the sisters does not mean there is no love or intimacy.

I’m building up real friendship here in which I’m still free, but we have joy together. I do not get too attached, so I do not have to claim the other person for my needs. At the same time I see the brothers’ efforts to understand me and give me what I need. It is not always pleasant to hear what they have to say, because it might not be what I want, but it may be what I need. This understanding, friendship, joy, and freedom is real love and is not limited to one person.

For me, being a monastic is about learning true love in the safest way. It does not involve expressing sexual energy. This energy is so strong and deep that it is often destructive and addictive. I still have a deep wish to understand it, so it is not by chance that I received the name Pham Hanh, brahmacharya, Brother Holy Life,

or more simply Brother Abstinence or Brother Celibacy. Sexuality is a topic I discuss often with the brothers and I’ve learned so much about it. I’m not ready to make a commitment to never have a romantic relationship again, and it comforts me that I’m doing the five-year monastic program so I do not have to worry about that desire. I’m here to train with the desire because I have created enough suffering and I do not want to repeat my mistakes. But an intuition tells me that by practicing as a monk, I will be able to love and experience intimacy so deeply in every moment that the desire for sexual intimacy will be transcended. That is my aim, but I will take my time. If that happens, or I have enough faith that it will happen, I can be a real monk.

Just Enjoy 

How does being a monk help others? Just living freely, happily, and easily already helps others. When you cultivate those things, they naturally flow out of you. Just looking at a young child makes us smile, so how do we feel looking at a monk or nun? I’ve noticed that the most beautiful things we offer are mostly not the things we think we offer, so I do not worry about what I offer as a monk. I practice to be happy.

I see how fortunate I am with the roots and seeds I’ve received from my parents, my church, my country, my teachers, and the whole world. I recognize my ancestors in me and see that I continue their aspiration. As a monk I can honor this aspiration just by practicing. Plum Village is a wholesome environment where many good seeds are watered, and I can be lazy. When you learn to be mindful and you can relax, then you become less uptight and things flow naturally. That is the deepest meaning of laziness, allowing things to manifest without control. So now I just allow my questions to sink in. Maybe an answer will manifest, maybe not. By practicing and watering the good seeds, I transform my base and it does not matter if my question is transcended or not. We can just enjoy our life, just enjoy ourselves.

What I do not understand is why we’re not flooded with new monks. Sure, you need to step into the deep and let go of stuff and ideas (the ability to let go is what makes happiness possible in the monastery), but what you get back is so much easier to carry with you. I was afraid of losing my money when I had it. Now I just have the Dharma and I’m not afraid of losing that! My favorite question remains: What do you really want?

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This article was originally published on the Wake Up website. Please visit wkup.org to learn more about the Wake Up movement, an active global community of young adults established by Thay in 2008. 

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Poem: The Marching Band

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For the longest time now
I’ve tried to march to my own drum,
Attempted to make music
From a lonely bumbumbum.
The sound was very timid,
Most days I forgot to play,
And there were even moments I thought,
“Sure I’ll throw this drum away…”

Until I met a wise man, he
Knowing more than I could understand,
Who said “Pick up your own drum there
And join the marching band.”
And in this band I found a sound
I’d never heard before—
The harmony of playing with
A hundred drummers more.
The peace of hearing a friend’s song
On days I forgot to sing,
The joy of finding music
In everyone and everything.
And I can keep my own tip tap
Still hear my bumbumbums,
But oh! The strength, the power, the love
Of a hundred thousand drums!

—Dairíne Bennett

mb64-TheMarchingBand2Dairíne Bennett, twenty-two years old, is from Dublin, Ireland, and has just completed her degree in English literature in Trinity College Dublin. She is currently working in The Irish Landmark Trust and hopes to be a writer. Through a series of wonderful coincidences, she came across Thich Nhat Hanh two years ago, and his teachings on mindfulness are having the most wonderful effect on her life. 

Editors’ note: This poem was sent to the Mindfulness Bell by Brandon Rennels, Wake Up Coordinator, who wrote: “I wanted to send along a poem that one of the Wake Up participants wrote during our weekend retreat in Ireland. Dairíne shared it during the tea ceremony at the end of the retreat. We all felt it summed up our experience quite well.”

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Letter from the Editor

Editor-NBDear Thay, dear Sangha,

At Deer Park Monastery on a dark spring morning, the great bell echoed through the valley, rippling against the songs of frogs and dawn birds. A monk chanted:

I entrust myself to the Buddha, and he entrusts himself to me.
I entrust myself to the Sangha, and she entrusts herself to me.
I entrust myself to the Earth, and she entrusts herself to me.

As I stood outside the meditation hall, absorbing the valley’s sweet fragrances and the loveliness of clouds and mountain, the chant sank in. I had been thinking about this issue of the Mindfulness Bell, themed “Mother Earth.” Hearing chant and bell, frogs and birds, I sensed what it meant to entrust myself to the Earth and to be her trustee. Even now, the idea brings tears to my eyes. Within this trust the tender love is unsurpassed.

In this issue, Thich Nhat Hanh generously gives us a guide for the radical surrender and gentle openness of such mutual trust. His beautiful Dharma talk invites us into the healing embrace of the Earth: “Let go, release, take full refuge in the Earth and in the sun, and allow yourself to be healed…. Allow Mother Earth and Father Sun to penetrate you, to act for you so you can heal.”

This issue contains tools to help us realize and honor our interdependence with the Earth. “Touching the Earth for Ecological Regeneration,” by T. Ambrose Desmond, offers a ceremony for opening ourselves to the beauty, suffering, and capacity for healing in the Earth (our body). The Earth Peace Treaty gives us a chance to commit to steps that will lighten our ecological footprint. May these tools be useful for you and your Sangha, and may you be inspired by the stories of farmers, gardeners, and others who lovingly tend the soil and protect life on Earth.

May you also find the connection and nourishment in the wonderful articles on the Wake-Up movement in Bhutan, India, and the United Kingdom. Waves of young people are rising, joining together, and taking refuge in mindfulness and compassion. In collaboration with the monastic community, youth are organizing peaceful gatherings in cities all over the world. Brother Phap Lai reflects about London’s “Sit in Peace” event: “No one who was there will likely walk by Trafalgar Square again without recalling that, with Thay’s presence, a peace was generated here and offered to the city and the world by thousands of people.”

This offering comes from the heart of our practice as children of Mother Earth. In a time of dire environmental circumstances, when our survival depends on how we treat our Mother, may we allow our love for her, for the Buddha, and for the Sangha to lead us.

With love and gratitude,

Editor-NBsig

Natascha Bruckner
True Ocean of Jewels

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Peace in the Heart of London

By Brother Phap Lai 

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London’s Trafalgar Square has long been the site of noisy political protests, rallies, and events such as a glamorous promotion for the latest Harry Potter film. Yet on a blustery, cold day in early spring 2012, it was transformed into a meditation hall by the capital’s young people. The entire square was filled with four thousand people who had come together with no purpose other than to “Sit in Peace.” It was a landmark moment in London’s history, a silent and loving revolution. Thanks to Thay’s presence, people gathered and generated an immense energy of concentration and peace.

Like the peace walks that Thay has led in many countries, the “Sit in Peace” event was free and open to the public without restrictions on numbers, yet it required a lot of planning, communication, and cooperation among many groups. The Wake Up London Sangha was invited to take the lead in organising the event—its first effort to organise something on a national scale. Much support and financial backing came from The Community of Interbeing UK.

Beginnings 

When Sister Hien Nghiem, Brother Phap Linh, and I first sat down to talk about Thay’s 2012 United Kingdom tour, we clearly envisaged a peace walk in London and also saw the possibility of a flash mob* meditation in Trafalgar Square, organised through Wake Up London. We imagined Thay could offer some words during the sitting and then explain the practice of walking meditation. The Sangha would walk mindfully to St. James’s Park, a short distance from the square, and practice walking meditation in the park. Wake Up London responded very well to these ideas and immediately got to work, applying for permissions from the London City Council and putting together teams for organising, stewarding, stage and sound production, publicity, and so on.

Members of the core team attended Wake Up Sangha’s mindfulness afternoons every fortnight because we wanted the “Sit in Peace” event, in all its various stages of planning and realisation, to be rooted in the practice. Things were going well until, shortly before the date of the event, The Royal Parks withdrew its permission for us to use park space for walking when they realised we would number in the thousands, not hundreds. Permission to cross the roads also became an issue. Knowing how much Thay likes to have a peace walk, we explored all alternative walking routes leading from Trafalgar Square and even carefully crafted a personal appeal to the Lord Mayor of London. At a certain point, with no word from the Lord Mayor’s office, we asked permission from Thay to abandon the idea of a peace walk and to focus all our energies on Trafalgar Square to make “Sit in Peace” a beauti- ful event.

Energy of Brotherhood and Sisterhood

“Sit in Peace” was scheduled for March 31, 2012, one week into Thay’s “Cooling the Flames” Tour of the United Kingdom and Ireland. The day dawned cloudy, with the threat of rain. Gusts of wind tore through the streets and through Trafalgar Square, chilling everyone who was outside. Elina Pen, co-organiser of the event and one of Wake Up London’s first members, recalls the day:

“I woke up very excited, having had only four hours of sleep because I was up late with some final organisational things. Two of us arrived in Trafalgar Square at 7:00 a.m. to oversee the setting up of the stage and sound system, and slowly some photographers, filmmakers, and stewards began to arrive.

“We had printed two thousand ‘Sit in Peace’ cards, containing information about sitting meditation and Avalokiteshvara and what invoking her name means. As we handed out the cards, everyone was so appreciative to receive one—there was a beautiful energy of fellowship and of brotherhood and sisterhood. There were many familiar faces from the community we had been building up over the previous months, and it was a real challenge to greet and connect with everyone while also taking care of everything that needed to be done. We had a deadline of putting away the heavy fences around Nelson’s Column by 4:00 p.m., which was really worrying! But there was such a feeling of awe, seeing all the people there, and realising that everything is in place, what needs to be done has been done, and everything is happening as it should.”

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Thay arrived at 2:30 p.m. and was guided to the stage, which was beautifully decorated with banners and sunflowers, where fifty monastics were already seated. Elina continues: “As I motioned Thay towards the stage, he touched my elbow and said, ‘Hello, Elina,’ very softly, and I was really in awe and so moved, as though I was showing Thay the community we’d been cultivating, and that Thay being there was in some way a seal of approval. What I was most happy about was that I was able to join the guided meditation, and I even took out the earpiece of my walky-talky and thought, ‘This is it, this is my time, I’m not available, I am here.’ Only later did I discover that the stewards had spent the whole time trying to contact me because of some issue about parking Thay’s car in the square. But in the end it wasn’t a problem.”

The sound system carried Thay’s soft voice across the square to the thousands gathered in the open air. Not everyone at the very back and sides was able to hear Thay, but they were very much able to appreciate the energy of the whole event. The weather-blackened stone of Nelson’s Column ascended straight and high from behind the stage and further dramatised the sky, a continuous blanket of brooding clouds. We were grateful that the rain held off that afternoon.

The side walls of the stage could only partially shelter Thay from the gusty breeze that day. We knew he must be cold, and since he had already given a talk at the Royal Festival Hall in London to three thousand people two days before, we did not expect him to offer a long talk but perhaps some words to guide the meditation. However, despite the cold weather, Thay, looking out on a sea of people who were sitting on the ground in complete silence and breathing as one body, offered a deeply moving talk on how to apply the Four Mantras of Love:

Darling, I am here for you.
I know you are there, and I am very happy.
Darling, I know you are suffering. That is why I am here for you.
Darling, I am suffering. Please help.

Thay then led the Sangha in a powerful half-hour meditation, guiding us to experience our place on Mother Earth, to become aware of her love and care, and to offer her our gratitude. Finally he gave instruction as to the meaning and practice of the chant to Avalokiteshvara, inviting us first to be in touch with our own suffering and to offer compassion to ourselves; then to be in touch with the suffering of those close to us and to send them compassion; and finally, to extend our awareness and compassion to the suffering of the whole world.

It seemed, at that moment, there was a great coming together of the modern and the ancient, of different cultures and traditions, and of the suffering, hopes, and fears of different generations. Thay carries in his small frame a whole lineage of practitioners extending back to the Buddha’s time, and yet he is able to touch the present-day, globalised youth with his immense love, the most applicable spiritual teachings of our time, and the monastic Sangha he has nurtured over decades. It is this young generation who has been inspired to convene such a magical gathering through their Facebook pages. And Trafalgar Square itself, holding in its old stones and monuments a very English past, welcomed on this day an assembly very like the great assemblies of practitioners found in the ancient Mahayana texts.

By the time the monastics had finished chanting, Thay had been on stage some two hours. He left as quietly as he had come, and the people who had gathered naturally took time to connect with people close by before standing and peacefully heading home.

The Sangha Effect

Community had been created in these few hours; and it is reported that even in the crowded bookshops and cafes after the event, people were kind and loving with each other. Immediately after the event, Gaia, a steward, said, “Everyone I looked at had a smile on their face.” People felt so much a part of the event that they stayed behind to help dismantle and clean up, making the work incredibly light and joyful. Here in the heart of London, an epicentre of consumerism full of impatient traffic, emergency sirens, and the palpable buzz of dispersed and anxious people, something had changed. No one who was there will likely walk by Trafalgar Square again without recalling that, with Thay’s presence, a peace was generated here and offered to the city and the world by thousands of people.

People were sitting in peace not only in London. Through the various means of the Internet, “Sit in Peace” became an international event that included people from other cities in the UK and from other countries, such as the United States, Australia, Canada, Germany, Austria, Spain, Mexico, Israel/Palestine, and Vietnam.

One effect of Thay’s 2012 UK Tour, according to Elina Pen, is that it really brought the various London Sanghas and the Wake Up London Sangha together. She recalls, “We had to communicate a lot and meet up a lot, and it gave a real sense of purpose to what we were doing. We had lots of people who wanted to help but who hadn’t yet experienced our Wake-Up practice and the Plum Village Dharma doors, so we were very clear that all our meetings were rooted in the practice, and we invited everyone to come to the Sangha meetings. Those who ended up sticking with it and helping through the whole journey were those who were really involved in the practice with our Sangha. We really cultivated that feeling of connection to each other, and knowing we were each taking care of our part was a way to support the others doing their thing.”

Accounts from “Sit in Peace” organisers, stewards, filmmakers, attendees, and those who simply stumbled on the event paint a picture of a beautiful day. People of different cultures, religions, and ages, and from all walks of life came together and experienced transformation and healing, inspiration to practice, and immense gratitude for Thay, the monastics, Wake Up London, The Community of Interbeing UK, and all the conditions that allowed the event to take place. Special thanks goes to the “Sit in Peace” organising team and volunteers led by Elina Pen, London event coordinator Nick Kenrick, and UK tour organisers Philip Lynch, Angie Searle, and Theresa Payne.

Wake Up Sanghas are forming all over the world, and flash mob meditation sessions are proving very popular as a practice and as a means of bringing peaceful energy into our cities.The Occupy movement has invited Wake Up London to lead a meditation at St. Paul’s Cathedral to commemorate its one-year anniversary. Another Trafalgar Square sitting is planned for June 2013.

* Flash mobs publicised through the Internet began some years ago, sometimes to spectacular effect. Public invitations are sent out on Facebook and other electronic media for people to meet at a certain time and place to do something together. There have been flash mob dances, operas, and yoga. Elina Pen organised Wake Up London’s first flash mob meditation in Trafalgar Square in June 2011, and three hundred people came. Since then, many other flash mob sittings have occurred in London, and a community of sorts has developed among those who attend regularly. Some participants have started to attend Wake Up London Sangha meetings.

mb63-Peace5Brother Phap Lai is a Dharma teacher from the UK. He has been based in Plum Village since 2009. He helped organise Thay’s trips to the UK in 2010 and in 2012, including the “Sit in Peace” event at Trafalgar Square with Wake Up London, and the events in Ireland, including Thay’s intervention at Stormont, Northern Ireland.

 

 

Quotes from “Sit in Peace” Attendees

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“On the early morning of ‘Sit in Peace,’ I was finally able to complete a long letter to my departed partner. We had been together for eleven years (and some lifetimes), and the pain of the separation had me fall into a bereft silence for a year. During the event I was seated on the central steps, directly opposite Thay, the long distance rendered insignificant by his energetic presence. As Thay spoke, the many questions in my letter were answered: ‘Darling, I’m here for you…. I’m so happy…. Beloved, I know you are suffering…. Darling, I’m suffering, can you help?’ Tears were running down my face, and I knew this: We had had a blessed relationship for nine years because these lines were spoken most days. And our relationship ended because the last three years saw these words gradually vanish from our memories. May we remember more deeply on meeting again”
—Marietta, steward

“I felt I could touch the heart of London, the grand stone buildings were alive with energy, and the people of England gathered there representing and manifesting a culture of deep spirituality.”
Thay Phap Ung

“I grew up in a communist country where religion was suppressed. The stories I heard then as a child about Jesus, love, healing, and transformation were there just in front of me, in that present moment in Trafalgar Square.”
Corduta, stewarding team leader

“I was moved to tears when the monks and nuns chanted ‘Namo Avalokiteshvara’ and it filled Trafalgar Square.”
—Shaun, attendee

“It was an amazing feeling—all the noise of central London but so much inner peace. I had an enormous amount of energy pulsating through my heart that nearly took my breath away.”
—Lisa, attendee

“A distinguished-looking older gent who saw the event going on approached me to express disbelief that such a large crowd could be so quiet. He really seemed moved by the sight, even a little shaken. Another came to me and said, ‘I have been to many anti-war demonstrations in Trafalgar Square, but this is more powerful.”
—Jeremy Allam, OI member and steward

“This was my first time attending such a large group meditation and it really touched me. I feel meditation is going to have an important place in my life this year!”
—Anita, attendee

“What made the ‘Sit in Peace’ so special for me was that this event was open to all. That thousands came together with Thay and the Sangha and they cradled London’s most public of spaces in peace and silence. It is an experience that is treasured by my family and myself.”
—Philip Lynch, UK tour core organiser

“It was a very spiritual day yesterday and I feel I loved everyone around me at that moment! My family and friends from Vietnam also meditated for two hours together with us”
—A Vietnamese Londoner

“I’m so grateful that I was able to be there to Sit in Peace on Saturday. I have been ill all winter and have had a difficult time with my youngest son. This has made me very sad, but your kind, wise words spoke directly to my heart and I now feel so different. The chanting is still running around in my head, so healing and so beautiful. I feel changed on a deep level, and I will work very hard to keep and to share the precious gift I was given.”
—Niki, attendee

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Love in Our Generation

By Jenny Hamp

mb60-Love1In April 2011, I asked a Brooklyn Sangha friend how to get in touch with New York Wake Up. The next week I found out I was organizing it. My friend had volunteered me to help a young adult from the Manhattan Sangha who wanted to start a group. Our incentive was an email from Thay’s monastics, a mission like the start of a treasure map: you will have four days with eight monastics for part of a Wake Up tour in New York City, and “it is up to you folks to decide what to do.” Eventually four of us (two men and two women; two people of color and two Caucasians) got together to create a Wake Up group… and somehow plan for our part of the tour.

We decided to focus on the upcoming monastics’ visit and to use weekly Wake Up meetings, open to anyone, for practice and planning. We would have a short sit, drink tea, eat a meal, or walk together in the park. Then we would look at many exciting questions: Should we have a retreat in one place, or different places? Should we have people bring lunch? How were we going to advertise? Understanding often came in conversation when we weren’t looking for answers. I soon caught on to a new energy I hadn’t experienced before. After each meeting I felt lighter, inspired, and optimistic, whether or not we had made any headway. It took me a while to notice this wasn’t a chance occurrence.

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We cast wide nets for schools and contemplative groups who might want to help share the practice with young adults. Every time we had a good insight, or successfully connected with a student group, it felt like sharing a good meal that was never finished. Every time we miscommunicated with someone or an opportunity fell through, we supported each other and held the disappointment without blame or judgment.

Many people quickly swung out to help. The monastics planning the tour brought their experience and clear vision to pull all the threads together. Our lay Dharma teachers offered their full support and also their contacts at universities for us to meet. The Gershwin Hotel provided housing, event planning, food, and a free event space. A young business consultant joined us in planning the tour and launched a Facebook campaign. When we pulled the nets in, we found we would have a full Day of Mindfulness in the city, a concert, a flash mob, two visits to private schools, a visit to a public school, and two sessions at a juvenile detention center. Additionally, over 300 people were planning to attend.

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The Fruit of Our Efforts

On the first day of the Wake Up Tour in New York, I got to see the fruit of these efforts. After a mindful meal, the monastics asked the group of about 100 young adults what they had experienced. One person was aware of each ingredient in her sandwich, much more now than when she made it. Someone else discovered he actually did not enjoy peanut butter and jelly very much. I was hearing calm accounts of people becoming aware of their food—not as an exotic experiment that was outside of themselves, but as a simple witnessing and perceiving through their own senses. I felt so happy to see that with half a day of practice in the city it was possible to stop. I felt like I had gained many sisters and brothers in an instant. Here were so many other young adults with the same open interest and hopefulness.

Another highlight for me was the ice cream machine at Lehman College. After a session with students, we had dinner there with the monastics and some young adults traveling on the tour. The vending machine was a contraption, and we were so excited to put money in it and see gears and claws and hinges whirring around just to deliver an ice cream sandwich! We laughed with total abandon, and got a second sandwich so we could watch it again, crying with laughter. The sisters cut the sandwiches up carefully so everyone could have a bite, and it seemed totally satisfying. To me this was joy we completely shared, this silliness and amazement generated as a group, just to take in this moment and make each other happy.

The Power to Embrace

Today our Wake Up organizing team of four has grown into eight and has become the caretaking council for Wake Up New York. A yoga center owner who follows Thay offered his space so we could meet. Instead of going to bars on Friday nights, people can come for an hour of practice and then hang out with us. Two of us are pre-aspirants and two are aspirants to the Order of Interbeing, and we feel our teachers right there with us. We have about fifteen people each week. The group has been very joyful and supportive. It is a place where I feel comfortable sharing and can let the group carry me when I feel less able.

At first I thought Wake Up was a space for young adults to relax with our peers and practice a little. However, after practicing with this group and seeing such a strong response in Philadelphia, New York, and Boston, I think it’s more than that. Many of us are noticing how affected we are after each gathering; we feel stronger, more confident, and more optimistic. I think it has something to do with meeting people who have similar suffering, and who will be with us for the rest of our lives. Perhaps we realize that many other young adults also feel capable of living in a more humane and compassionate society. We look across the room and see motivation and love in our generation.

We try to deal with the economy, the climate, the suffering of our parents in us, discrimination and greed in our culture, all alone, and maybe we feel sad about the future. I think Wake Up has changed our perspective. From feeling helpless, we’ve moved to feeling we have the power to embrace what lies ahead. It feels very simple: we can accomplish this just by being there for ourselves and each other. In this space we can actively create the acceptance and freedom we want everyone to have, and we feel empowered.

The mission statement developed by Wake Up New York:

Wake Up New York is a group of young meditation practitioners who get together to create a joyful space of refuge for young adults. We are inspired by the teachings of Thich Nhat Hanh. We do the fun things that New York City dwellers do, but actively maintain the best elements of our culture: inclusiveness, healthy consumption, hope, joy, great energy, activism, and community. By being wonderfully together we create support for each other. We find we are not alone with the suffering of our generation. We seek out our true selves amid the dynamics of our new relationships, new jobs, struggling minds, dynamic bodies, busy cities, and big life changes. We share our success in practicing mindfulness and finding happiness. We practice with our local Sanghas, at practice centers, and with the teachings, so as to nurture our hearts and minds and create real hope for our generation and our future.

mb60-Love4Jenny Hamp, Peaceful Refuge of the Heart, practices with the Rock Blossom Sangha in New York City. She lives in Brooklyn with her partner Tim. She works as a mechanical engineer, tries to help reduce energy consumption in buildings, and practices not starting interesting new projects.

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Spiritual Friends

Waking Up in Community

By Sister Hanh Nghiem

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Wake Up! Young Buddhists and non-Buddhists for a Healthy and Compassionate Society is a worldwide network of young people practicing the living art of mindfulness. It sprang from our teacher’s humble suggestion that young people should create such a movement for themselves.

Why? Why would young people need their own movement? What challenges do they face that are unique to their generation? In today’s society, media and advertising have a far greater impact on our way of thinking and way of being. It’s easy to get caught up in believing that what we see, hear, and learn from the media is who we really are and what we really think, or that the ideal life portrayed would also be our ideal life. Although the media has made communication between people easier than ever before, individualism has actually increased. As a result, how many of us feel lonely, lost, full of despair, angry at our country, emotionally drained, exhausted, and unable to connect with a spiritual leader?

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Although each one of us knows that motion pictures and the media are not reality, they can still affect us—but not if we take an active role in shaping our own life, like a potter shaping a beautiful vase. We can maintain our center by getting in touch with our aspiration in life, our heart song. This awareness of what is important to us can serve as the North Star guiding us in the direction we would like to go in life. We can take an active role in transforming our lump of clay (the unfortunate events that we have to face in our life) and making it into something functional and beautiful. I know staying true to ourselves, keeping it real, is a huge challenge, but having good spiritual friends makes a world of difference.

As I reflect on the reasons for a Wake Up movement and supportive community for young people, I see how my own life has been transformed by a caring community. I’d like to share my perspective on how effective it has been for me, as a young person, to live in a community that guides me on a path of peace, happiness, and love.

A Trusted Community

My community consists of full-time practitioners, primarily monastic. We are an international community, speaking many languages, and from many faiths and beliefs. What unites us is that we want to make our lives meaningful, happy, and peaceful. We have committed ourselves to a lifestyle dedicated to the art of mindful living. I have grown to appreciate our weekly schedule of practice, and the fact that I have brothers and sisters supporting me on my path—friends and family I can trust.

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mb60-Spiritual4My community is not perfect. Being a monastic does not transcend being human, and we all have our weaknesses. We get angry, depressed, overwhelmed, and burnt out. We also have to deal with managers, politics, finances, deadlines, and irrationality. However, we also have the aspiration to live a good and meaningful life, a desire to build brotherhood and sisterhood, and the precious tools to bring this about, like mindful breathing and eating, walking, and sitting meditations.

My community is like a tree and I am the fruit, allowed to mature and ripen in my own time. No one sprays me with pesticides to make me look big and beautiful, while not caring about the inside. Instead, I am growing naturally and organically. Through living with others, I’m learning to live with myself. By watching other people, I’m learning how to be alone and accept myself. After that, I just let the Buddha take care of things.

Together in Each Moment

Just as the monastic community has supported me, the Wake Up movement can support youth who want to connect with others and live fully. It provides young people with an international community of like-minded people who can appreciate the challenges they face. The movement can provide all of the advantages of a community to young people across the world—to connect the huge numbers of young people wanting to make a difference and wanting to live a simple, happy life.

You too can live the life you want to live, by not getting caught up in your ideas but learning from them instead. Have confidence and be gentle with yourself. If you need to recharge your batteries, recall the things that nourish your mind of love. Treat yourself to a weekend of meditation, camping in nature, or chilling with friends. Our ancestors also dreamt of success, but they knew the importance of stopping and having a cup of tea with their neighbors. By not busying themselves with computers and gadgets, they became more aware of their own limitations, and knew when they needed the support of those close by.

Please get together—even if you’re only four or five people, it’s enough. We all have to practice with what we have. Our practice is never finished. Learning to listen to someone share their thoughts and feelings is not something you can do once or twice, but something you do moment by moment. Over time, we learn to listen more wisely, and this is the only difference between a practitioner and a non-practitioner.

You do not need to be a Zen master. The gatha I am using at the moment is: “Stick to the original plan.” Once you have your community, remember that you are practitioners, not saints. You will have ups and downs together. It’s normal. Just stick to the original plan: practice mindfulness, and make your good times and bad times together an adventure.

mb60-Spiritual5Sister Hanh Nghiem (True Adornment with Action), or Sister Onion, lives at the Asian Institute for Applied Buddhism on Lantau Island in Hong Kong.

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Deep Ecology

The World We Are

By Felipe Viveros, Miranda van Schadewijk, and Bas Bruggeman

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Look at the flower. Could it possibly exist without the rain, the sun, the soil, the gardener, the minerals or even without your consciousness? It could not exist if only one of the above is not there. If one is missing, the whole flower is missing, too.
– Thich Nhat Hanh, The Art of Power

It is a beautiful autumn day in Waldbröl. The tranquility of the German countryside contrasts sharply with the constant speed and movement in our city lives. The European Institute of Applied Buddhism (EIAB), with its emphasis on promoting social work initiatives, is the perfect setting for the first Deep Ecology and Permaculture retreat in our tradition.

As participants, we’ve come from many different countries, and from as far away as North America. For one week, we’re here to experience the unusual mix of applied Buddhism and ecology in action. Although we’re a group of diverse young people, there’s a shared longing to connect with Mother Earth. Yet we know that we must first connect with ourselves. After all, the world is nothing less than an extension of ourselves: the world we are. Coming together like this is an expression of our deep concern for Mother Earth, and an opportunity to share our deep wish to improve life on spiritual, social, and environmental levels.

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Permaculture: Cultivating External Soil

Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple;
– Bill Mollison, Permaculture: A Designer’s Manual

We sat in sunlit woods while our wise Native American teacher, Ishi, taught us how every element in nature has a purpose, if not several, for its existence. From the weeds to the insects, from big trees to small bushes—they all exist for a reason. Everybody and everything can contribute in a positive way. This led us away from the discriminative views of traditional agriculture. Ishi transmitted his passion about caring for Mother Earth and understanding her cycles and rhythms. We understood that moving in flow with these rhythms makes things easier, more natural.

Under Ishi’s guidance, we built an herb spiral and arranged the vegetable garden of the EIAB. He made us aware of real possibilities of feeding the whole world, and our role in making this happen: growing our own food, living more simply and consciously, and reducing our impact upon the Earth. For Ishi, mindfulness is a natural part of this process. While gardening, he takes one step at a time and follows the rhythms of nature. Slowly and harmoniously, he transforms compost into roses and bare gardens into diverse and fruitful jungles.

After absorbing Ishi’s teachings and putting our hands and our hearts in direct contact with the soil, we were now prepared for further opening and deep transformation. We had no idea what an intense spiritual and emotional experience we were about to undergo.

Deep Ecology: Cultivating Inner Soil

The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world—we’ve actually been on the way for quite a while. It is that we are beginning to wake up, as from a millennia-long sleep, to a whole new relationship to our world, to ourselves and each other.
– Joanna Macy, Thinking Like a Mountain: Towards a Council of All Beings

The time had come to look inside and to study our inner nature. We went indoors, sat in a circle, and listened to the bell. Two special teachers, Claudia and Friedemann, guided us through an intense workshop on Deep Ecology. We were encouraged to connect with our innermost selves and to share our relationship with the Earth and how we felt in that moment. Because this wasn’t something we were used to doing, it was a bit of a struggle. But it was our first glimpse of what Deep Ecology is really about: honoring our feelings.

We discovered how rarely we have the opportunity to share how we feel about our relationship with the Earth. Often we tend to ignore our feelings and just carry on, but sharing helped us understand each other’s pains and struggles. When struck by appalling news of an oil spill or the sight of starving children in Africa, we experience a wave of sadness—we suffer. By acknowledging this reaction, we see that our pain comes from our deep connection to everything else: we inter-are. This genuine care and love for other species and for all of nature is something very instinctual.

We dived into the heart of problems facing our world: the destruction of the Amazon, extinction of species, genetically modified crops, animal exploitation, endless war, extermination of indigenous peoples, famine, erosion, etc. This felt very dark and scary, even overwhelming. We walked very slowly around a small globe representing the planet, realizing how much harm we are doing to our Mother Earth, how much pain and suffering we are inflicting upon other innocent beings, and how we are at the brink of self-destruction.

After a much-needed break, Claudia used a powerful technique to help us express our store consciousness. She assembled a pile of leaves to represent our sorrows, a stone to represent our fear, a wooden stick to represent our anger, an empty glass bowl to represent our uncertainty, and a cloth to represent our neutral feelings. These were the perfect vehicles to release our emotions. As she introduced the leaves, she immediately began to cry as she connected with her sadness: sadness for not being able to change things as much as hoped for, despair from helplessness in the face of big corporate interests and for the world we are leaving to our children.

As she moved to the stone, we realized how fear is connected with pain. She shared how terrifying it is not to know what is going to happen in our future or what kind of world we will leave to our kids, when evil seems to reign and destruction and division increase. We use anger like a stick to protect ourselves, to survive, to fight for the right to live. Our uncertainty and disorientation in the face of corporations and governments was perfectly represented by the emptiness of the glass bowl. Funnily enough, the cloth representing neutral feelings was hardly used!

We touched the objects and shared our feelings, realizing they’d been stored up for a long time. We wailed as we released our feelings of impotence, sadness, and loneliness. After our crying, we felt a huge relief in our hearts from knowing that we were not alone, that there were others who knew how we felt and who shared and honored these feelings.

Reaping the Harvest

The “council of all beings” on the following day was not only beautiful, but it was the perfect medicine following the tears. We walked into the forest at our own pace and chose a sunny spot. We’d each come to find a spirit, to hear the beings living there, the birds, the wind. A drum called us back to the circle, where we made masks of the entities that we found—or that found us—in the forest.

The week had been very full of inspiration, difficulties and solutions, tears, joy, and sunshine. We needed time to digest everything. On the last day, we talked about how to move forward and make a difference. How can we combine our dreams to shape a better future for ourselves and all upcoming generations? How can we honor the earth and ourselves? Many answers were given; many dreams were shared.

To end, there was a tree planting ceremony. We planted two trees to bear fruits for the EIAB community to enjoy. Ishi guided the ceremony by telling the story of a Native American peacemaker who brought peace to warring tribes. As a symbol of that peace, they buried their weapons and planted a tree on top of them. In our ceremony, we buried all of the worries and pains of that week, our compost. We hope the trees will grow strong and happy from all the mud and joy we fed them.

We each take home a bigger heart, grateful for new friends who share a big dream. In the future, we hope to organize more retreats that combine our mindfulness practice with education about growing our own food, learning about natural medicine, and building ecologically. Through our love for nature, we hope to find answers on how we can live in a more ecologically sustainable and self-reliant way. For more information about our efforts and retreats, keep your eye on www.theworldweare.org.

mb60-DeepEcology3Felipe Viveros, True Flowering of the Practice, was born in Chile and lives in the UK. He is an artist and peace activist. He practices with both Touching the Earth Sangha in Glastonbury and Wake Up. He is an Order of Interbeing member.

Miranda van Schadewijk, Inspiring Presence of the Heart, lives in Amsterdam, where she studies cultural anthropology. She helps with Wake Up and has joined tours in the UK and Vietnam. Wake Up has shown her that being in touch with nature is most precious, enriching, and healing in our lives.

Bas Bruggeman made it to a Plum Village youth retreat for the first time in 2008, and has since been enchanted. This immeasurable love has resulted in spending several months in Plum Village and organizing Wake Up retreats. He is working on his Master’s thesis in cultural anthropology on
the Plum Village practice.

Photos courtesy of Filipe Viveros

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The True Dharma Talk

By Ethan Pollock

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Maybe I should be able to relate to people in other age groups as easily as to people my own age (mid-twenties). However, I have discovered that the Wake Up London Sangha has allowed me to open up in many new ways. Meditating with the Heart of London showed me the power of collective practice—the peace and solidity that comes when you practice with forty other people in the heart of a chaotic city. But I think it was joining the Wake Up London Sangha that really began to show me the true power of belonging to a Sangha.

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After the Wake Up meetings, I began to overcome my shyness and stay behind to chat with the other members. In the meals we shared, I discovered a new way to be with others—peacefully and calmly. The need to constantly make jokes, correct others, and debate opinions relaxed because of our afternoon of mindfulness, and we could just enjoy each other in a very simple way. It felt very beautiful.

As I have gotten to know the other Wake Up Londoners, I’ve also been able to learn from them—not just from their insights in our sharing sessions, but from how they are: the energy they put into being truly present, being kind, and creating beautiful spaces for mindfulness to flourish. To see how other people my age are living the practice—that feels like the true Dharma talk!

Maybe the most powerful part of our afternoons has been the sharing. I find sharing difficult. To explain how difficult, let me tell you that the first few times I came to the Sangha I even lied about my “weather report.” I still find it difficult to let people know if I’m having a bad day. However, our Wake Up group is quite small, and the intimacy of our Sangha makes it much easier for me to share from the heart. The atmosphere of peace and openness gave me the courage to share for the very first time. I was very fearful, and I still get nervous every time I share. It takes a lot of plucking up of courage before I bow in. I’m often surprised to hear emotion in my voice over what I had thought would be an easy sharing. Afterwards I feel the adrenaline coursing round my body. It takes a lot of breathing to calm my body down again.

To begin opening up has been a very powerful part of this practice for me. I had learnt from my family to keep my difficulties inside, to be self-contained. During my childhood I was bullied for many years and I still carry around that fear of attack, the fear that inside there is something unlovable or ridiculous, the feeling that to be accepted I need to hide certain parts of myself from others.

Every time I share from the heart I feel vulnerable, but to be listened to in kindness and acceptance has been very healing for me. I know I have developed much more openness, thanks to this practice. Every time another Sangha member shares from the heart I am humbled by their courage and generosity. I learn so much from them, am consoled at shared challenges, and encouraged by their attitudes and practice. It reminds me constantly what a precious gift it is to have an open heart, and how much we can benefit from each other when we are able to communicate freely, with love and understanding.

My heartfelt thanks to all my friends at Wake Up London who have created this beautiful space, and to the people in the Heart of London Sangha who make our meetings possible.

mb60-True2Ethan Pollock is part of the Wake Up London Sangha and has been practising mindfulness for two years. He is an artist, which is a job that makes minimum wage look like the wealth of King Midas, but he is pretty sure Midas didn’t have as much fun. He also enjoys reading too many books.

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Peace Sounds

By Joe Holtaway

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I’m a member of London’s Wake Up Sangha and producer of Peace Sounds, a collection of twelve songs on the theme of peace. My friends and I made this album to bring awareness of Thay’s 2012 United Kingdom tour and to support the tour by raising extra funds.

The seeds of this project were planted last summer in London’s Hyde Park. A number of us from the Heart of London and Wake Up Sanghas were gathered for one of our “Joyfully Together” picnics where we meditate, eat, and share songs and mindful yoga stretching.

We include Thay’s practice of walking meditation in our gatherings. Hyde Park, one of the largest in our city, is our piece of countryside, and silently walking together there feels like a gift indeed. We had warm sun that day and the old tall trees brought us shade. I remember just how the sunshine softly lit that afternoon.

With songs sung and food eaten, we were talking over Thay’s forthcoming tour. Sister Elina Pen (Little Earth), flash mob meditation organizer, singer, and a visionary member of our Wake Up Sangha, proposed a musical adventure: we should write a song to be released with his tour. I guess you never know what will come about when a project begins, though I felt full of its magic during my bike ride home!

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That night I stayed up until 4 a.m., composing “Walk with Me My Friend,” inspired by our practice of walking meditation. The Wake Up Sangha had been running flash mobs in London, where young people like us would come by the hundreds with flowers in their hair and peaceful smiles on their faces, to sit and meditate with strangers, then sing and hug as friends. I came to our Sangha’s next flash mob with a recording I had made of the song.

To Soundtrack Love

With a good six months before we had to begin Thay’s tour preparations, we began talking about more music. And from there, the other songs emerged. A mailing to the Wake Up list brought some musicians; we requested other songs from artists we already admired.

Little Earth and I collaborated—the first-ever recording of her magical voice. Both she and Kim McMahon performed versions of Plum Village songs. Kim and I also collaborated for her track. Little Earth had pronounced, “Joe, we just have to have her voice on the record.” Hearing Kim sing was a beautiful discovery; I feel honored to share her voice with the world.

The same goes for Chris Goodchild. He recorded “Life is Beautiful” especially for this project, a song he’d sung that first day in Hyde Park. To spend time with this gentle man was touching enough, but to capture his song was so special. We just left the mic on… I was humbled.

Pianist Tom Manwell and singer James Wills are friends from here in London. I recruited them and four more artists whose work I’d admired: Northern England’s Jackie Oates, London’s Cornelius, Ireland’s Nathan Ball, and the U.S.A.’s Joe Reilly, whom I had heard through his connection with Plum Village (Joe’s song, “Tree Meditation,” features brother and sister monastics, and was recorded there). Finally, we were gifted with recordings sent by Manchester-based Hilary Bichovsky and Brighton’s Gavin Kaufman; they had heard about the project through their meditation groups.

The process involved bus trips around London and the rest of the United Kingdom with a microphone and guitars. I made some recordings in artists’ homes, where we drank tea, ate cake, meditated, and forged friendships. Other songwriters came to my place in London. I recorded my own song at my family’s home in Cornwall, a peaceful coastal area, amidst sea air and warm summer days.

To gather these songs was to soundtrack a sense of honest and, I feel, revolutionary love. Here were individuals responding to life by singing about it and sharing their passion outward. This collection of songs carries that feeling for me, a considered response to what was moving in each singer’s musical soul. I feel a fearlessness in each of them, to stand up for what they feel is worth caring for.

Listening to the collection, I feel a huge sense of gratitude. As I watch the album trailer clips (see www.peacesounds.org), I’m brought back to a sense of reverence for love and peace that was as much in the songwriters’ homes and letters as it is in their songs.

You can listen to the album online and download it for a donation (follow links on the website). Proceeds go to the Community of Interbeing UK, which makes meditation available here within groups, in schools, and on retreats.

For a free download of the song “Peacefully Free” by Little Earth, email “Mindfulness Bell” to info@peacesounds.org.

mb60-Peace3Joe Holtaway was born in Cornwall and currently lives in London. He has a fondness for music, poetry, songwriting,
and gardening.

 

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Letter from the Editor

Editor-NBDear Thay, dear Sangha,

Forty-six years ago, our teacher traveled from Vietnam to the West, motivated by the deepest kind of aspiration—to end a war. He later wrote in I Have Arrived, I Am Home:

In May 1966, when I left Vietnam, I did not think that I would be gone long. But I was stuck over here. I felt like a cell precariously separated from its body, like a bee separated from its hive. If a bee is separated from its hive, it knows that it cannot survive. A cell that is separated from its body will dry up and die. But I did not die because I had come to the West not as an individual but with the support of a Sangha and for the sake of the Sangha’s visions. I came to call for peace. …from a cell I have become a body. That body has become the Sangha body we see today. If, wherever we go, we go with our heart full of our Sangha, then we will not dry up and die.

Like a seed transplanted in unfamiliar soil, he struggled, but he and the Sangha were able to thrive beautifully in the West. In 1982, Thich Nhat Hanh founded Plum Village. The seed of his potent practice was growing into a bountiful tree whose flowers have now bloomed all over the world.

This issue celebrates Plum Village as more than a practice center in France. Whether or not we have been to France, we carry the seed of the Plum Village tradition—the seed of mindfulness, of peace—in our hearts. We don’t need to travel anywhere to find Plum Village. Our true home is as close as our own breath.

In these pages, we honor the Plum Village 30th Anniversary and the Wake Up movement: our history and our future. “Plums from the Village” is a sweet handful of memories from the early years. “Roots of Transformation” reveals the heart of our practice—changing mud into lotus flowers. “Journey Home” honors our mothers and the joyful return to a true home. Thanks to the generosity of monastics, particularly Thay Phap Dang, Thay Phap Lu, Sister Eleni, and Brother Phap Tu, as well as Dharma teachers Lyn Fine and Eileen Kiera, this issue includes a treasury of photos from the first decades of Plum Village.

The second half of this special issue celebrates Wake Up, an inspiring worldwide movement of young adults committed to living mindfully (wkup.org). Brother Phap Luu explains that the Wake Up movement began with Thay’s repeated question: “How can we share the practice with young people?” Sister Hanh Nghiem likens Wake Up to the beloved monastic community. Lay practitioners share bright moments from the movement’s short history: Wake Up tours, the creation of a CD for peace, and flash mob meditations (see the beautiful photo on p. 56). Members of the European Wake Up Sangha share their vision-in-action for a green kindergarten in Vietnam.

Our teacher’s seed of practice has become numberless flowers: you, me, and thousands of Sangha friends. May this issue inspire us to touch our deepest aspirations and to live with our heart full of Sangha; to live from compassion, for peace.

With love and gratitude,

Editor-NBsig
Natascha Bruckner
True Ocean of Jewels

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Letter From the Editor

mb62-LetterFromEditorDear Thay, dear Sangha,

Last year, Parallax Press published Mindfulness in the Garden: Zen Tools for Digging in the Dirt, written by my partner Zachiah Murray. Several Sanghas invited Zachiah to come and share about the book, so we traveled to visit them. Even though we were far from home, we felt immediately embraced. Strangers became friends with whom we had heartfelt conversations—the kind you have with a trusted confidante. I was awed by the realization that we could visit any Sangha in the world and find this warm feeling of family, of homecoming.

Thay tells us that our true home is always available, right here within us. As we see in this issue of the Mindfulness Bell, we share this understanding of home with friends across the globe. These pages take us to places that may be foreign to us—Bhutan, Malaysia, Hong Kong, Mexico, New Zealand, Australia—and in each place, we find friends whose lives are lit up with mindfulness. Their stories transport us outward to new territory, and inward to our growing compassion as we walk the path together.

While this magazine continues to be a gathering place for Sangha insights and joys, the MB family is transforming behind the scenes. Two beloved Advisory Board members, Jack Lawlor and Barbara Casey, have stepped down from the board in order to focus on other Sangha commitments. We are deeply grateful for their many years of faithful leadership and we honor their continued service to the Sangha. We’re so happy Barbara is still supporting the MB with her copy editing expertise.

The Advisory Board is delighted to welcome a new member, Brandon Rennels. Brandon’s experience in management consulting and his current role as International Wake-Up Coordinator are just a couple of the reasons we are thrilled to have him. He has already begun to open channels between the MB and young people in the Wake Up Movement.

The MB website is evolving, too. Webmaster Brandy Sacks and volunteer Sandra Duban are converting our online archive to html format. Soon, the treasure of past issues’ Dharma talks and articles will be easier to access, with a place for you to post responses and insights.

If you feel nourished and supported by these pages, we ask you to go to www.mindfulnessbell.org and make a donation to keep the MB flourishing. Donations make it possible for us to provide free subscriptions for prison inmates, many of whom have no other source of Dharma teachings or Sangha connection. Your support is the sustenance of this magazine, which offers deep nourishment for practitioners all over the world.

May this issue inspire us to go wide and deep: to stretch outward and build Sangha in new ways, to cross thresholds and forge connections, and to look far into ourselves and nurture the seeds of compassion we find there.

With love and gratitude,

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Natascha Bruckner
True Ocean of Jewels

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Mindfulness Is a Source of Happiness

By Dr. Tho Ha Vinh

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Much of the economic and ecological crisis facing mankind is related to overconsumption and mindless consumption of natural resources. Yet a change of behavior can only occur if we find other means to foster our well-being than through shopping and consuming.

If we look at the roots of overconsumption, we find craving and unlimited desire. If we examine the roots of craving and unlimited desire, we reveal a sense of meaninglessness about our life, a sense of isolation we try to overcome by acquiring material possessions and new experiences. But the satisfaction that material objects bring us is very limited; the new car, computer, or smart-phone bring us pleasure for a short time, but too soon, the feeling of isolation and the need for fulfillment return. In response, we continue the cycle of mindless consumption, buying more things in hopes they will fill the vacuum within us.

Comparable to the cycle of addiction, the short-lived pleasure quickly turns to suffering and depression, and we become more deeply addicted to the habits of overconsumption as we try to create meaning in our lives.

The feeling of meaninglessness and isolation will never be transformed in this way. Becoming a complete and fulfilled human being can only be achieved through training of the mind. Loving kindness, compassion, joy, equanimity, peace of mind, wisdom, and contentment cannot be bought, but can be trained. Mindfulness is one of the most powerful tools for developing compassion, peace, wisdom, and joy. More than any external circumstances, these qualities determine our true sense of well-being and happiness.

His Majesty the Fourth King of Bhutan first formulated the vision of Gross National Happiness (GNH). It measures the quality of a country in a more holistic way than Gross Domestic Product (GDP) and is based on the belief that the beneficial development of human society takes place when material and spiritual development occur side by side to complement and reinforce each other.

As important as laws, policies, and government action might be for GNH-inspired development, I deeply believe that without a transformation of consciousness and mindset, GNH cannot be fully implemented.

The Happiest Day of Their Lives

For this reason, the first workshop conducted by the GNH Centre Bhutan in cooperation with Plum Village was titled “Mindfulness as a Source of Happiness.” Four days of mindfulness workshops were coordinated with a delegation of brothers and sisters from the extended Plum Village community and friends from Wake Up International. We targeted young people, who are the most subject to western consumerist influence through television and the Internet. It was deeply moving to experience how open they were to engaging in mindfulness practices: sitting meditation, walking meditation, mindful eating, sharing from the heart, and listening to one another with compassion.

Approximately five hundred participants engaged in the workshops. Some who had registered for one day returned for additional days. I met mothers and fathers who told me that their son or daughter had come home from the workshop and told them they should absolutely join on the next day. Some participants said it had been the happiest day of their lives; others said they had never felt so much peace. When we asked who would like to continue to practice, nearly all of the participants raised their hands.

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A princess opened the event in the presence of the Minister of Labor and Human Resources, Dasho Karma Ura, a prominent GNH Scholar, two Members of Parliament, and other distinguished guests. The princess gave a wonderful opening address, ending with a quote from Venerable Master Thich Nhat Hanh. We offered a calligraphy of Thay’s to the princess: “Peace begins with your wonderful smile.” It could not have been more appropriate!

Several Members of Parliament who participated with the young people approached me after the event and said they wanted us to organize similar workshops in their constituency and in all provinces of Bhutan. The Minister of Education joined on the last day and invited the whole delegation for dinner to share on mindfulness in education.

Original Radiant Nature

The participants were amazingly responsive to the mindfulness workshop facilitated by the brothers and sisters from Plum Village. The spiritual atmosphere that permeates Bhutan has a powerful impact on the youth, and although the lives of the young are heavily influenced by TV, Internet, and other forms of media, these influences remain superficial. Mindfulness, meditation, and ethical values are easily understood, and today’s youth are attracted towards positive aspects of life. It is still easy to reach and touch their wholesome inner being. Their original radiant nature is not too deeply covered by the distractions of mundane life.

Several commented that the retreat had been one of the happiest moments of their life. They were also very touched when they watched the video of the Wake Up Movement and realized that young people in America and in many other countries around the world are also practicing mindfulness and trying to lead healthy, happy, and peaceful lives.

When looking at the faces of the young people who had participated in the retreat, it was obvious that mindfulness really is a source of happiness! It was amazing to see the shining eyes, the big smiles, and the happy faces. At the end of the workshop, the attendees did not want to leave and wanted to bond with the monks and nuns. It was truly impressive. They were full of gratitude and enthusiasm.

We plan to create a local group for youths, where they can continue to practice mindfulness regularly. We hope they will become our GNH ambassadors of mindfulness in their families, their schools, and their society.

mb62-Mindfulness4Dr. Tho Ha Vinh, Chan Dai Tu, is the Program Development Coordinator of the Gross National Happiness Centre in Bhutan. He has been the Head of Training, Learning and Development at the International Committee of the Red Cross. He is the chairman of Eurasia Foundation, an NGO working with children and youth living with intellectual disabilities in Vietnam. He is a Dharma teacher (Dharmacharya) ordained by Thich Nhat Hanh.

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