Love in Our Generation

By Jenny Hamp

mb60-Love1In April 2011, I asked a Brooklyn Sangha friend how to get in touch with New York Wake Up. The next week I found out I was organizing it. My friend had volunteered me to help a young adult from the Manhattan Sangha who wanted to start a group. Our incentive was an email from Thay’s monastics, a mission like the start of a treasure map: you will have four days with eight monastics for part of a Wake Up tour in New York City, and “it is up to you folks to decide what to do.” Eventually four of us (two men and two women; two people of color and two Caucasians) got together to create a Wake Up group… and somehow plan for our part of the tour.

We decided to focus on the upcoming monastics’ visit and to use weekly Wake Up meetings, open to anyone, for practice and planning. We would have a short sit, drink tea, eat a meal, or walk together in the park. Then we would look at many exciting questions: Should we have a retreat in one place, or different places? Should we have people bring lunch? How were we going to advertise? Understanding often came in conversation when we weren’t looking for answers. I soon caught on to a new energy I hadn’t experienced before. After each meeting I felt lighter, inspired, and optimistic, whether or not we had made any headway. It took me a while to notice this wasn’t a chance occurrence.

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We cast wide nets for schools and contemplative groups who might want to help share the practice with young adults. Every time we had a good insight, or successfully connected with a student group, it felt like sharing a good meal that was never finished. Every time we miscommunicated with someone or an opportunity fell through, we supported each other and held the disappointment without blame or judgment.

Many people quickly swung out to help. The monastics planning the tour brought their experience and clear vision to pull all the threads together. Our lay Dharma teachers offered their full support and also their contacts at universities for us to meet. The Gershwin Hotel provided housing, event planning, food, and a free event space. A young business consultant joined us in planning the tour and launched a Facebook campaign. When we pulled the nets in, we found we would have a full Day of Mindfulness in the city, a concert, a flash mob, two visits to private schools, a visit to a public school, and two sessions at a juvenile detention center. Additionally, over 300 people were planning to attend.

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The Fruit of Our Efforts

On the first day of the Wake Up Tour in New York, I got to see the fruit of these efforts. After a mindful meal, the monastics asked the group of about 100 young adults what they had experienced. One person was aware of each ingredient in her sandwich, much more now than when she made it. Someone else discovered he actually did not enjoy peanut butter and jelly very much. I was hearing calm accounts of people becoming aware of their food—not as an exotic experiment that was outside of themselves, but as a simple witnessing and perceiving through their own senses. I felt so happy to see that with half a day of practice in the city it was possible to stop. I felt like I had gained many sisters and brothers in an instant. Here were so many other young adults with the same open interest and hopefulness.

Another highlight for me was the ice cream machine at Lehman College. After a session with students, we had dinner there with the monastics and some young adults traveling on the tour. The vending machine was a contraption, and we were so excited to put money in it and see gears and claws and hinges whirring around just to deliver an ice cream sandwich! We laughed with total abandon, and got a second sandwich so we could watch it again, crying with laughter. The sisters cut the sandwiches up carefully so everyone could have a bite, and it seemed totally satisfying. To me this was joy we completely shared, this silliness and amazement generated as a group, just to take in this moment and make each other happy.

The Power to Embrace

Today our Wake Up organizing team of four has grown into eight and has become the caretaking council for Wake Up New York. A yoga center owner who follows Thay offered his space so we could meet. Instead of going to bars on Friday nights, people can come for an hour of practice and then hang out with us. Two of us are pre-aspirants and two are aspirants to the Order of Interbeing, and we feel our teachers right there with us. We have about fifteen people each week. The group has been very joyful and supportive. It is a place where I feel comfortable sharing and can let the group carry me when I feel less able.

At first I thought Wake Up was a space for young adults to relax with our peers and practice a little. However, after practicing with this group and seeing such a strong response in Philadelphia, New York, and Boston, I think it’s more than that. Many of us are noticing how affected we are after each gathering; we feel stronger, more confident, and more optimistic. I think it has something to do with meeting people who have similar suffering, and who will be with us for the rest of our lives. Perhaps we realize that many other young adults also feel capable of living in a more humane and compassionate society. We look across the room and see motivation and love in our generation.

We try to deal with the economy, the climate, the suffering of our parents in us, discrimination and greed in our culture, all alone, and maybe we feel sad about the future. I think Wake Up has changed our perspective. From feeling helpless, we’ve moved to feeling we have the power to embrace what lies ahead. It feels very simple: we can accomplish this just by being there for ourselves and each other. In this space we can actively create the acceptance and freedom we want everyone to have, and we feel empowered.

The mission statement developed by Wake Up New York:

Wake Up New York is a group of young meditation practitioners who get together to create a joyful space of refuge for young adults. We are inspired by the teachings of Thich Nhat Hanh. We do the fun things that New York City dwellers do, but actively maintain the best elements of our culture: inclusiveness, healthy consumption, hope, joy, great energy, activism, and community. By being wonderfully together we create support for each other. We find we are not alone with the suffering of our generation. We seek out our true selves amid the dynamics of our new relationships, new jobs, struggling minds, dynamic bodies, busy cities, and big life changes. We share our success in practicing mindfulness and finding happiness. We practice with our local Sanghas, at practice centers, and with the teachings, so as to nurture our hearts and minds and create real hope for our generation and our future.

mb60-Love4Jenny Hamp, Peaceful Refuge of the Heart, practices with the Rock Blossom Sangha in New York City. She lives in Brooklyn with her partner Tim. She works as a mechanical engineer, tries to help reduce energy consumption in buildings, and practices not starting interesting new projects.

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Spiritual Friends

Waking Up in Community

By Sister Hanh Nghiem

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Wake Up! Young Buddhists and non-Buddhists for a Healthy and Compassionate Society is a worldwide network of young people practicing the living art of mindfulness. It sprang from our teacher’s humble suggestion that young people should create such a movement for themselves.

Why? Why would young people need their own movement? What challenges do they face that are unique to their generation? In today’s society, media and advertising have a far greater impact on our way of thinking and way of being. It’s easy to get caught up in believing that what we see, hear, and learn from the media is who we really are and what we really think, or that the ideal life portrayed would also be our ideal life. Although the media has made communication between people easier than ever before, individualism has actually increased. As a result, how many of us feel lonely, lost, full of despair, angry at our country, emotionally drained, exhausted, and unable to connect with a spiritual leader?

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Although each one of us knows that motion pictures and the media are not reality, they can still affect us—but not if we take an active role in shaping our own life, like a potter shaping a beautiful vase. We can maintain our center by getting in touch with our aspiration in life, our heart song. This awareness of what is important to us can serve as the North Star guiding us in the direction we would like to go in life. We can take an active role in transforming our lump of clay (the unfortunate events that we have to face in our life) and making it into something functional and beautiful. I know staying true to ourselves, keeping it real, is a huge challenge, but having good spiritual friends makes a world of difference.

As I reflect on the reasons for a Wake Up movement and supportive community for young people, I see how my own life has been transformed by a caring community. I’d like to share my perspective on how effective it has been for me, as a young person, to live in a community that guides me on a path of peace, happiness, and love.

A Trusted Community

My community consists of full-time practitioners, primarily monastic. We are an international community, speaking many languages, and from many faiths and beliefs. What unites us is that we want to make our lives meaningful, happy, and peaceful. We have committed ourselves to a lifestyle dedicated to the art of mindful living. I have grown to appreciate our weekly schedule of practice, and the fact that I have brothers and sisters supporting me on my path—friends and family I can trust.

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mb60-Spiritual4My community is not perfect. Being a monastic does not transcend being human, and we all have our weaknesses. We get angry, depressed, overwhelmed, and burnt out. We also have to deal with managers, politics, finances, deadlines, and irrationality. However, we also have the aspiration to live a good and meaningful life, a desire to build brotherhood and sisterhood, and the precious tools to bring this about, like mindful breathing and eating, walking, and sitting meditations.

My community is like a tree and I am the fruit, allowed to mature and ripen in my own time. No one sprays me with pesticides to make me look big and beautiful, while not caring about the inside. Instead, I am growing naturally and organically. Through living with others, I’m learning to live with myself. By watching other people, I’m learning how to be alone and accept myself. After that, I just let the Buddha take care of things.

Together in Each Moment

Just as the monastic community has supported me, the Wake Up movement can support youth who want to connect with others and live fully. It provides young people with an international community of like-minded people who can appreciate the challenges they face. The movement can provide all of the advantages of a community to young people across the world—to connect the huge numbers of young people wanting to make a difference and wanting to live a simple, happy life.

You too can live the life you want to live, by not getting caught up in your ideas but learning from them instead. Have confidence and be gentle with yourself. If you need to recharge your batteries, recall the things that nourish your mind of love. Treat yourself to a weekend of meditation, camping in nature, or chilling with friends. Our ancestors also dreamt of success, but they knew the importance of stopping and having a cup of tea with their neighbors. By not busying themselves with computers and gadgets, they became more aware of their own limitations, and knew when they needed the support of those close by.

Please get together—even if you’re only four or five people, it’s enough. We all have to practice with what we have. Our practice is never finished. Learning to listen to someone share their thoughts and feelings is not something you can do once or twice, but something you do moment by moment. Over time, we learn to listen more wisely, and this is the only difference between a practitioner and a non-practitioner.

You do not need to be a Zen master. The gatha I am using at the moment is: “Stick to the original plan.” Once you have your community, remember that you are practitioners, not saints. You will have ups and downs together. It’s normal. Just stick to the original plan: practice mindfulness, and make your good times and bad times together an adventure.

mb60-Spiritual5Sister Hanh Nghiem (True Adornment with Action), or Sister Onion, lives at the Asian Institute for Applied Buddhism on Lantau Island in Hong Kong.

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Deep Ecology

The World We Are

By Felipe Viveros, Miranda van Schadewijk, and Bas Bruggeman

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Look at the flower. Could it possibly exist without the rain, the sun, the soil, the gardener, the minerals or even without your consciousness? It could not exist if only one of the above is not there. If one is missing, the whole flower is missing, too.
- Thich Nhat Hanh, The Art of Power

It is a beautiful autumn day in Waldbröl. The tranquility of the German countryside contrasts sharply with the constant speed and movement in our city lives. The European Institute of Applied Buddhism (EIAB), with its emphasis on promoting social work initiatives, is the perfect setting for the first Deep Ecology and Permaculture retreat in our tradition.

As participants, we’ve come from many different countries, and from as far away as North America. For one week, we’re here to experience the unusual mix of applied Buddhism and ecology in action. Although we’re a group of diverse young people, there’s a shared longing to connect with Mother Earth. Yet we know that we must first connect with ourselves. After all, the world is nothing less than an extension of ourselves: the world we are. Coming together like this is an expression of our deep concern for Mother Earth, and an opportunity to share our deep wish to improve life on spiritual, social, and environmental levels.

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Permaculture: Cultivating External Soil

Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple;
- Bill Mollison, Permaculture: A Designer’s Manual

We sat in sunlit woods while our wise Native American teacher, Ishi, taught us how every element in nature has a purpose, if not several, for its existence. From the weeds to the insects, from big trees to small bushes—they all exist for a reason. Everybody and everything can contribute in a positive way. This led us away from the discriminative views of traditional agriculture. Ishi transmitted his passion about caring for Mother Earth and understanding her cycles and rhythms. We understood that moving in flow with these rhythms makes things easier, more natural.

Under Ishi’s guidance, we built an herb spiral and arranged the vegetable garden of the EIAB. He made us aware of real possibilities of feeding the whole world, and our role in making this happen: growing our own food, living more simply and consciously, and reducing our impact upon the Earth. For Ishi, mindfulness is a natural part of this process. While gardening, he takes one step at a time and follows the rhythms of nature. Slowly and harmoniously, he transforms compost into roses and bare gardens into diverse and fruitful jungles.

After absorbing Ishi’s teachings and putting our hands and our hearts in direct contact with the soil, we were now prepared for further opening and deep transformation. We had no idea what an intense spiritual and emotional experience we were about to undergo.

Deep Ecology: Cultivating Inner Soil

The most remarkable feature of this historical moment on Earth is not that we are on the way to destroying the world—we’ve actually been on the way for quite a while. It is that we are beginning to wake up, as from a millennia-long sleep, to a whole new relationship to our world, to ourselves and each other.
- Joanna Macy, Thinking Like a Mountain: Towards a Council of All Beings

The time had come to look inside and to study our inner nature. We went indoors, sat in a circle, and listened to the bell. Two special teachers, Claudia and Friedemann, guided us through an intense workshop on Deep Ecology. We were encouraged to connect with our innermost selves and to share our relationship with the Earth and how we felt in that moment. Because this wasn’t something we were used to doing, it was a bit of a struggle. But it was our first glimpse of what Deep Ecology is really about: honoring our feelings.

We discovered how rarely we have the opportunity to share how we feel about our relationship with the Earth. Often we tend to ignore our feelings and just carry on, but sharing helped us understand each other’s pains and struggles. When struck by appalling news of an oil spill or the sight of starving children in Africa, we experience a wave of sadness—we suffer. By acknowledging this reaction, we see that our pain comes from our deep connection to everything else: we inter-are. This genuine care and love for other species and for all of nature is something very instinctual.

We dived into the heart of problems facing our world: the destruction of the Amazon, extinction of species, genetically modified crops, animal exploitation, endless war, extermination of indigenous peoples, famine, erosion, etc. This felt very dark and scary, even overwhelming. We walked very slowly around a small globe representing the planet, realizing how much harm we are doing to our Mother Earth, how much pain and suffering we are inflicting upon other innocent beings, and how we are at the brink of self-destruction.

After a much-needed break, Claudia used a powerful technique to help us express our store consciousness. She assembled a pile of leaves to represent our sorrows, a stone to represent our fear, a wooden stick to represent our anger, an empty glass bowl to represent our uncertainty, and a cloth to represent our neutral feelings. These were the perfect vehicles to release our emotions. As she introduced the leaves, she immediately began to cry as she connected with her sadness: sadness for not being able to change things as much as hoped for, despair from helplessness in the face of big corporate interests and for the world we are leaving to our children.

As she moved to the stone, we realized how fear is connected with pain. She shared how terrifying it is not to know what is going to happen in our future or what kind of world we will leave to our kids, when evil seems to reign and destruction and division increase. We use anger like a stick to protect ourselves, to survive, to fight for the right to live. Our uncertainty and disorientation in the face of corporations and governments was perfectly represented by the emptiness of the glass bowl. Funnily enough, the cloth representing neutral feelings was hardly used!

We touched the objects and shared our feelings, realizing they’d been stored up for a long time. We wailed as we released our feelings of impotence, sadness, and loneliness. After our crying, we felt a huge relief in our hearts from knowing that we were not alone, that there were others who knew how we felt and who shared and honored these feelings.

Reaping the Harvest

The “council of all beings” on the following day was not only beautiful, but it was the perfect medicine following the tears. We walked into the forest at our own pace and chose a sunny spot. We’d each come to find a spirit, to hear the beings living there, the birds, the wind. A drum called us back to the circle, where we made masks of the entities that we found—or that found us—in the forest.

The week had been very full of inspiration, difficulties and solutions, tears, joy, and sunshine. We needed time to digest everything. On the last day, we talked about how to move forward and make a difference. How can we combine our dreams to shape a better future for ourselves and all upcoming generations? How can we honor the earth and ourselves? Many answers were given; many dreams were shared.

To end, there was a tree planting ceremony. We planted two trees to bear fruits for the EIAB community to enjoy. Ishi guided the ceremony by telling the story of a Native American peacemaker who brought peace to warring tribes. As a symbol of that peace, they buried their weapons and planted a tree on top of them. In our ceremony, we buried all of the worries and pains of that week, our compost. We hope the trees will grow strong and happy from all the mud and joy we fed them.

We each take home a bigger heart, grateful for new friends who share a big dream. In the future, we hope to organize more retreats that combine our mindfulness practice with education about growing our own food, learning about natural medicine, and building ecologically. Through our love for nature, we hope to find answers on how we can live in a more ecologically sustainable and self-reliant way. For more information about our efforts and retreats, keep your eye on www.theworldweare.org.

mb60-DeepEcology3Felipe Viveros, True Flowering of the Practice, was born in Chile and lives in the UK. He is an artist and peace activist. He practices with both Touching the Earth Sangha in Glastonbury and Wake Up. He is an Order of Interbeing member.

Miranda van Schadewijk, Inspiring Presence of the Heart, lives in Amsterdam, where she studies cultural anthropology. She helps with Wake Up and has joined tours in the UK and Vietnam. Wake Up has shown her that being in touch with nature is most precious, enriching, and healing in our lives.

Bas Bruggeman made it to a Plum Village youth retreat for the first time in 2008, and has since been enchanted. This immeasurable love has resulted in spending several months in Plum Village and organizing Wake Up retreats. He is working on his Master’s thesis in cultural anthropology on
the Plum Village practice.

Photos courtesy of Filipe Viveros

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The True Dharma Talk

By Ethan Pollock

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Maybe I should be able to relate to people in other age groups as easily as to people my own age (mid-twenties). However, I have discovered that the Wake Up London Sangha has allowed me to open up in many new ways. Meditating with the Heart of London showed me the power of collective practice—the peace and solidity that comes when you practice with forty other people in the heart of a chaotic city. But I think it was joining the Wake Up London Sangha that really began to show me the true power of belonging to a Sangha.

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After the Wake Up meetings, I began to overcome my shyness and stay behind to chat with the other members. In the meals we shared, I discovered a new way to be with others—peacefully and calmly. The need to constantly make jokes, correct others, and debate opinions relaxed because of our afternoon of mindfulness, and we could just enjoy each other in a very simple way. It felt very beautiful.

As I have gotten to know the other Wake Up Londoners, I’ve also been able to learn from them—not just from their insights in our sharing sessions, but from how they are: the energy they put into being truly present, being kind, and creating beautiful spaces for mindfulness to flourish. To see how other people my age are living the practice—that feels like the true Dharma talk!

Maybe the most powerful part of our afternoons has been the sharing. I find sharing difficult. To explain how difficult, let me tell you that the first few times I came to the Sangha I even lied about my “weather report.” I still find it difficult to let people know if I’m having a bad day. However, our Wake Up group is quite small, and the intimacy of our Sangha makes it much easier for me to share from the heart. The atmosphere of peace and openness gave me the courage to share for the very first time. I was very fearful, and I still get nervous every time I share. It takes a lot of plucking up of courage before I bow in. I’m often surprised to hear emotion in my voice over what I had thought would be an easy sharing. Afterwards I feel the adrenaline coursing round my body. It takes a lot of breathing to calm my body down again.

To begin opening up has been a very powerful part of this practice for me. I had learnt from my family to keep my difficulties inside, to be self-contained. During my childhood I was bullied for many years and I still carry around that fear of attack, the fear that inside there is something unlovable or ridiculous, the feeling that to be accepted I need to hide certain parts of myself from others.

Every time I share from the heart I feel vulnerable, but to be listened to in kindness and acceptance has been very healing for me. I know I have developed much more openness, thanks to this practice. Every time another Sangha member shares from the heart I am humbled by their courage and generosity. I learn so much from them, am consoled at shared challenges, and encouraged by their attitudes and practice. It reminds me constantly what a precious gift it is to have an open heart, and how much we can benefit from each other when we are able to communicate freely, with love and understanding.

My heartfelt thanks to all my friends at Wake Up London who have created this beautiful space, and to the people in the Heart of London Sangha who make our meetings possible.

mb60-True2Ethan Pollock is part of the Wake Up London Sangha and has been practising mindfulness for two years. He is an artist, which is a job that makes minimum wage look like the wealth of King Midas, but he is pretty sure Midas didn’t have as much fun. He also enjoys reading too many books.

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Peace Sounds

By Joe Holtaway

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I’m a member of London’s Wake Up Sangha and producer of Peace Sounds, a collection of twelve songs on the theme of peace. My friends and I made this album to bring awareness of Thay’s 2012 United Kingdom tour and to support the tour by raising extra funds.

The seeds of this project were planted last summer in London’s Hyde Park. A number of us from the Heart of London and Wake Up Sanghas were gathered for one of our “Joyfully Together” picnics where we meditate, eat, and share songs and mindful yoga stretching.

We include Thay’s practice of walking meditation in our gatherings. Hyde Park, one of the largest in our city, is our piece of countryside, and silently walking together there feels like a gift indeed. We had warm sun that day and the old tall trees brought us shade. I remember just how the sunshine softly lit that afternoon.

With songs sung and food eaten, we were talking over Thay’s forthcoming tour. Sister Elina Pen (Little Earth), flash mob meditation organizer, singer, and a visionary member of our Wake Up Sangha, proposed a musical adventure: we should write a song to be released with his tour. I guess you never know what will come about when a project begins, though I felt full of its magic during my bike ride home!

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That night I stayed up until 4 a.m., composing “Walk with Me My Friend,” inspired by our practice of walking meditation. The Wake Up Sangha had been running flash mobs in London, where young people like us would come by the hundreds with flowers in their hair and peaceful smiles on their faces, to sit and meditate with strangers, then sing and hug as friends. I came to our Sangha’s next flash mob with a recording I had made of the song.

To Soundtrack Love

With a good six months before we had to begin Thay’s tour preparations, we began talking about more music. And from there, the other songs emerged. A mailing to the Wake Up list brought some musicians; we requested other songs from artists we already admired.

Little Earth and I collaborated—the first-ever recording of her magical voice. Both she and Kim McMahon performed versions of Plum Village songs. Kim and I also collaborated for her track. Little Earth had pronounced, “Joe, we just have to have her voice on the record.” Hearing Kim sing was a beautiful discovery; I feel honored to share her voice with the world.

The same goes for Chris Goodchild. He recorded “Life is Beautiful” especially for this project, a song he’d sung that first day in Hyde Park. To spend time with this gentle man was touching enough, but to capture his song was so special. We just left the mic on… I was humbled.

Pianist Tom Manwell and singer James Wills are friends from here in London. I recruited them and four more artists whose work I’d admired: Northern England’s Jackie Oates, London’s Cornelius, Ireland’s Nathan Ball, and the U.S.A.’s Joe Reilly, whom I had heard through his connection with Plum Village (Joe’s song, “Tree Meditation,” features brother and sister monastics, and was recorded there). Finally, we were gifted with recordings sent by Manchester-based Hilary Bichovsky and Brighton’s Gavin Kaufman; they had heard about the project through their meditation groups.

The process involved bus trips around London and the rest of the United Kingdom with a microphone and guitars. I made some recordings in artists’ homes, where we drank tea, ate cake, meditated, and forged friendships. Other songwriters came to my place in London. I recorded my own song at my family’s home in Cornwall, a peaceful coastal area, amidst sea air and warm summer days.

To gather these songs was to soundtrack a sense of honest and, I feel, revolutionary love. Here were individuals responding to life by singing about it and sharing their passion outward. This collection of songs carries that feeling for me, a considered response to what was moving in each singer’s musical soul. I feel a fearlessness in each of them, to stand up for what they feel is worth caring for.

Listening to the collection, I feel a huge sense of gratitude. As I watch the album trailer clips (see www.peacesounds.org), I’m brought back to a sense of reverence for love and peace that was as much in the songwriters’ homes and letters as it is in their songs.

You can listen to the album online and download it for a donation (follow links on the website). Proceeds go to the Community of Interbeing UK, which makes meditation available here within groups, in schools, and on retreats.

For a free download of the song “Peacefully Free” by Little Earth, email “Mindfulness Bell” to info@peacesounds.org.

mb60-Peace3Joe Holtaway was born in Cornwall and currently lives in London. He has a fondness for music, poetry, songwriting,
and gardening.

 

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Letter From the Editor

mb62-LetterFromEditorDear Thay, dear Sangha,

Last year, Parallax Press published Mindfulness in the Garden: Zen Tools for Digging in the Dirt, written by my partner Zachiah Murray. Several Sanghas invited Zachiah to come and share about the book, so we traveled to visit them. Even though we were far from home, we felt immediately embraced. Strangers became friends with whom we had heartfelt conversations—the kind you have with a trusted confidante. I was awed by the realization that we could visit any Sangha in the world and find this warm feeling of family, of homecoming.

Thay tells us that our true home is always available, right here within us. As we see in this issue of the Mindfulness Bell, we share this understanding of home with friends across the globe. These pages take us to places that may be foreign to us—Bhutan, Malaysia, Hong Kong, Mexico, New Zealand, Australia—and in each place, we find friends whose lives are lit up with mindfulness. Their stories transport us outward to new territory, and inward to our growing compassion as we walk the path together.

While this magazine continues to be a gathering place for Sangha insights and joys, the MB family is transforming behind the scenes. Two beloved Advisory Board members, Jack Lawlor and Barbara Casey, have stepped down from the board in order to focus on other Sangha commitments. We are deeply grateful for their many years of faithful leadership and we honor their continued service to the Sangha. We’re so happy Barbara is still supporting the MB with her copy editing expertise.

The Advisory Board is delighted to welcome a new member, Brandon Rennels. Brandon’s experience in management consulting and his current role as International Wake-Up Coordinator are just a couple of the reasons we are thrilled to have him. He has already begun to open channels between the MB and young people in the Wake Up Movement.

The MB website is evolving, too. Webmaster Brandy Sacks and volunteer Sandra Duban are converting our online archive to html format. Soon, the treasure of past issues’ Dharma talks and articles will be easier to access, with a place for you to post responses and insights.

If you feel nourished and supported by these pages, we ask you to go to www.mindfulnessbell.org and make a donation to keep the MB flourishing. Donations make it possible for us to provide free subscriptions for prison inmates, many of whom have no other source of Dharma teachings or Sangha connection. Your support is the sustenance of this magazine, which offers deep nourishment for practitioners all over the world.

May this issue inspire us to go wide and deep: to stretch outward and build Sangha in new ways, to cross thresholds and forge connections, and to look far into ourselves and nurture the seeds of compassion we find there.

With love and gratitude,

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Natascha Bruckner
True Ocean of Jewels

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Mindfulness Is a Source of Happiness

By Dr. Tho Ha Vinh

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Much of the economic and ecological crisis facing mankind is related to overconsumption and mindless consumption of natural resources. Yet a change of behavior can only occur if we find other means to foster our well-being than through shopping and consuming.

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If we look at the roots of overconsumption, we find craving and unlimited desire. If we examine the roots of craving and unlimited desire, we reveal a sense of meaninglessness about our life, a sense of isolation we try to overcome by acquiring material possessions and new experiences. But the satisfaction that material objects bring us is very limited; the new car, computer, or smart-phone bring us pleasure for a short time, but too soon, the feeling of isolation and the need for fulfillment return. In response, we continue the cycle of mindless consumption, buying more things in hopes they will fill the vacuum within us.

Comparable to the cycle of addiction, the short-lived pleasure quickly turns to suffering and depression, and we become more deeply addicted to the habits of overconsumption as we try to create meaning in our lives.

The feeling of meaninglessness and isolation will never be transformed in this way. Becoming a complete and fulfilled human being can only be achieved through training of the mind. Loving kindness, compassion, joy, equanimity, peace of mind, wisdom, and contentment cannot be bought, but can be trained. Mindfulness is one of the most powerful tools for developing compassion, peace, wisdom, and joy. More than any external circumstances, these qualities determine our true sense of well-being and happiness.

His Majesty the Fourth King of Bhutan first formulated the vision of Gross National Happiness (GNH). It measures the quality of a country in a more holistic way than Gross Domestic Product (GDP) and is based on the belief that the beneficial development of human society takes place when material and spiritual development occur side by side to complement and reinforce each other.

As important as laws, policies, and government action might be for GNH-inspired development, I deeply believe that without a transformation of consciousness and mindset, GNH cannot be fully implemented.

The Happiest Day of Their Lives

For this reason, the first workshop conducted by the GNH Centre Bhutan in cooperation with Plum Village was titled “Mindfulness as a Source of Happiness.” Four days of mindfulness workshops were coordinated with a delegation of brothers and sisters from the extended Plum Village community and friends from Wake Up International. We targeted young people, who are the most subject to western consumerist influence through television and the Internet. It was deeply moving to experience how open they were to engaging in mindfulness practices: sitting meditation, walking meditation, mindful eating, sharing from the heart, and listening to one another with compassion.

Approximately five hundred participants engaged in the workshops. Some who had registered for one day returned for additional days. I met mothers and fathers who told me that their son or daughter had come home from the workshop and told them they should absolutely join on the next day. Some participants said it had been the happiest day of their lives; others said they had never felt so much peace. When we asked who would like to continue to practice, nearly all of the participants raised their hands.

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A princess opened the event in the presence of the Minister of Labor and Human Resources, Dasho Karma Ura, a prominent GNH Scholar, two Members of Parliament, and other distinguished guests. The princess gave a wonderful opening address, ending with a quote from Venerable Master Thich Nhat Hanh. We offered a calligraphy of Thay’s to the princess: “Peace begins with your wonderful smile.” It could not have been more appropriate!

Several Members of Parliament who participated with the young people approached me after the event and said they wanted us to organize similar workshops in their constituency and in all provinces of Bhutan. The Minister of Education joined on the last day and invited the whole delegation for dinner to share on mindfulness in education.

Original Radiant Nature

The participants were amazingly responsive to the mindfulness workshop facilitated by the brothers and sisters from Plum Village. The spiritual atmosphere that permeates Bhutan has a powerful impact on the youth, and although the lives of the young are heavily influenced by TV, Internet, and other forms of media, these influences remain superficial. Mindfulness, meditation, and ethical values are easily understood, and today’s youth are attracted towards positive aspects of life. It is still easy to reach and touch their wholesome inner being. Their original radiant nature is not too deeply covered by the distractions of mundane life.

Several commented that the retreat had been one of the happiest moments of their life. They were also very touched when they watched the video of the Wake Up Movement and realized that young people in America and in many other countries around the world are also practicing mindfulness and trying to lead healthy, happy, and peaceful lives.

When looking at the faces of the young people who had participated in the retreat, it was obvious that mindfulness really is a source of happiness! It was amazing to see the shining eyes, the big smiles, and the happy faces. At the end of the workshop, the attendees did not want to leave and wanted to bond with the monks and nuns. It was truly impressive. They were full of gratitude and enthusiasm.

We plan to create a local group for youths, where they can continue to practice mindfulness regularly. We hope they will become our GNH ambassadors of mindfulness in their families, their schools, and their society.

mb62-Mindfulness4Dr. Tho Ha Vinh, Chan Dai Tu, is the Program Development Coordinator of the Gross National Happiness Centre in Bhutan. He has been the Head of Training, Learning and Development at the International Committee of the Red Cross. He is the chairman of Eurasia Foundation, an NGO working with children and youth living with intellectual disabilities in Vietnam. He is a Dharma teacher (Dharmacharya) ordained by Thich Nhat Hanh.

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