The Mindfulness Bell is a journal of the art of mindful living. To be mindful means to dwell deeply in the present moment, to be aware of what is going on within and around us. Practicing mindfulness cultivates understanding, love, compassion, and joy. This practice helps us to take care of and transform suffering in our lives and in our society.
The Mindfulness Bell is an inspiration and teaching resource for those practicing mindfulness in daily life. Each issue features a recent teaching by our teacher, Vietnamese Zen Master Thich Nhat Hanh.
Also included are stories and teachings by teachers and students in this lineage, based on the author’s direct experience of transformation through the practice of mindfulness. Instead of giving academic or intellectual views, the teachings emphasize simple and successful ways to transform the difficulties and limitations in our lives so that each day becomes an experience of peace, happiness, and freedom....continued |
