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I have noticed that when the mind is busy my body is also busy and I tend to be noisy. I put things down and it makes a noise and I move things around and it makes a noise and sometimes I bump into things. I like to take my body as a door to come to this inner silence. I become aware of the sounds that I make when I move around. If it is very noisy I just focus on doing everything quietly. This has a wonderful effect that I become quiet and my mind quiets down too. It is logical because I am bringing the mind and the body together and that is when we have peace and calm. We are practicing mindfulness.
The other day I was sharing with some friends about my time as a novice in a mountain temple in Japan . When I went to a practicing temple in Japan for the first time I was given an outfit, a kind of temple dress. And I was given stiff slippers. The temple was large with wooden floors and we had to walk a long way from the Buddha Hall to our bedrooms and to the dining hall. We were told not to make any noise while walking. You couldn’t make the sounds, “patter, patter, flip-flop.” And that was quite difficult with those stiff slippers on those very shiny wooden floors. You have to be very mindful to walk without making a noise. And further we had to be pretty quick. And we were asked not to make any wind while walking. So we had these long robes that would flap as we walked but we had to find a way that they wouldn’t flap, wouldn’t make a noise and they wouldn’t cause a wind. We had young monks pointing out to us every time we made a noise and would make our robes flap. They reminded us in a kind of teasing, joyful way. But it brought us to being more mindful while moving about.
Also when practicing sitting meditation I find body awareness very centering and stabilizing. When we sit on a cushion sometimes we don’t really sit. If you bring your awareness to the lower part of your body you may feel that you are not really sitting. We are almost off the cushion. So when I sit on the cushion I become aware of the contact that I have with the cushion and I become aware of the feeling that is in my body. Every time I breathe in I become aware of my body and when I breathe out I let go of any tension I may find in my body. In that process I find that I am slowly, slowly landing on my cushion until in the end I sit on the cushion. This is what I do at the beginning of the sitting meditation to really arrive on my cushion. It is very pleasant.
The tension that I find is often somewhere in my head, on my face or in my shoulders. When the shoulders are tensed I am not really on my cushion. So I relax my shoulders and I already arrive a bit more. Another place I may find tension is in my lower abdomen. I relax my lower abdomen and I have that sinking feeling of arriving on my cushion. There are times when I keep this body awareness for the whole period of sitting. I am aware of the whole body as a single unit. What I mean is that I become aware of my whole body. I start at my head and I let my mindfulness flow throughout my whole body until every nook and crook is filled with my awareness. That is when the body and mind are one. I practice keeping this awareness of the whole body throughout the whole period of sitting. This brings about a joy in the body. It feels as is every cell of the body is happy. There is a slight tingling sensation throughout my whole body. It is very nourishing to practice sitting like that.
Being aware of my whole body quite naturally helps me to be aware of my breathing because breathing is something that happens in the body. This gentle flow of breathe in and out is something that I naturally become aware of when I become aware of the whole body. Maybe we can try that. Start from your head and let your awareness spread out throughout your whole body.
When we do slow walking in the meditation hall I like to walk with my palms joined and I like to be aware of the quality of touch between my palms. It is a gentle touch, but it is firm. Also I am aware of where I hold my palms. There is a place where I hold my palms when it doesn’t cost me any muscular effort to hold my palms. You can try. Sometimes when they are a little bit lower it feels like they are being pulled down and then if I pull them up they feel weightless with no effort what so ever. Then I walk and I become aware of my body moving through space. Every time I put my foot down I become aware of the contact between my foot and the floor. I like to become aware of the weight of my foot on the floor and come to rest in the steps. When I put my foot down there is a little pause when I rest, I sink into the step. There is also a physical feeling I have of sinking into the step. I sink into every step. It is very pleasant. I also like to practice that outside, but not so slowly. At times to rest in each step can be very challenging. For instance when the activity bell has already been invited there is a sense that I have to hurry. When we walk in a hurriedly way we don’t rest in every step. Instead, we seem to quickly touch the earth in order to get somewhere. So I practice taking the hurry out of my steps so that I can come to rest in every step. It is a bit tricky because there is something in me that tells me if you don’t hurry you will be late. But I also the experience that if I don’t hurry I will get there much faster because the hurry comes from the worry and the worry is very heavy and slows me down. If I drop the hurry and the worry I can move a bit quicker and be in every step and be on time. You can try, it is very interesting to experiment with that. You can meet this habit energy that says you have to hurry or you will be late. You can move faster but you don’t need to hurry. It is very handy when you are at the airport and a bit late....continued