Warning: include(../includes/head_scripts_styles.html) [function.include]: failed to open stream: No such file or directory in /home/sariputra/mindfulnessbell.org/articles/silence.php on line 9
Warning: include() [function.include]: Failed opening '../includes/head_scripts_styles.html' for inclusion (include_path='.:/usr/local/lib/php:/usr/local/php5/lib/pear') in /home/sariputra/mindfulnessbell.org/articles/silence.php on line 9
Warning: include(../includes/page_header.html) [function.include]: failed to open stream: No such file or directory in /home/sariputra/mindfulnessbell.org/articles/silence.php on line 34
Warning: include() [function.include]: Failed opening '../includes/page_header.html' for inclusion (include_path='.:/usr/local/lib/php:/usr/local/php5/lib/pear') in /home/sariputra/mindfulnessbell.org/articles/silence.php on line 34
I have been aware of silence this week. I would like to share with you a little bit how I practice with noble silence in my daily life. I first came to Plum Village in 1990 for the first twenty-one day retreat in June. We were advised to observe silence on lazy days. So the first lazy day I went out to have breakfast on the veranda in the Lower Hamlet and someone came to sit next to me and said, “Oh, this may be a good opportunity to talk to you.” And at the table next to us there were three other friends and they were talking. And all of these friends had been to Plum Village before and I did not know what to make of this. For the rest of the retreat I do not remember silence being mentioned at all. We did not have a silent period on the schedule. I stayed for the Summer Opening in the Lower Hamlet. All the Vietnamese speaking friends were in the Lower Hamlet and just a hand full of non-Vietnamese speaking friends. The Summer Opening was a very joyful event and we were not very silent. I have kept the schedules of our retreats over the years and it was in 1992 that the word silence appeared on the schedule, “lights out, silence.” And in 1993 we started to call it “noble silence.”
Every time when we have a retreat here in Plum Village we hand out evaluation forms and we ask friends to give . . .
Nowadays we have a period of silence on our schedule that starts at nine p.m until after breakfast and sometimes we like to extend it until after lunch. Noble silence does not mean that we are not allowed to talk. It means that we don’t have to talk, we have no obligation to talk during that period of the day. It makes a difference to how we practice. I would like to thank Thay Doji for sharing how he observes the noble silence. It is a good reminder for me to know when I am approached by someone that I can ask, “Do you have to say this now? Can it wait until later.” Also when I am about to approach someone I can ask myself, “Do I have to say this now, or can it wait until later?” What makes silence noble is that it becomes an inner silence. The mind is calm and at ease. Whenever I hear the sound of a bell whether it is the outside bell or the telephone or the chiming of the clock I take it as an opportunity to practice noble silence. First I go back to my breathing, I feel the air moving in and out of my body. I become aware of the sensation moving into the body, the temperature of the air and the substance of the air when it moves in and when it moves out. Having come back to myself like that I become aware of the feeling that is present whether it is pleasant, unpleasant or neutral and the mental formation that is present. I am nourished by a pleasant feeling. When we have a neutral feeling we have means of turning it into a pleasant feeling. When the feeling is neutral as it is now, I can feel it is wonderful just to be here not being overwhelmed by an unpleasant feeling and already the neutral feeling becomes a pleasant feeling. When an unpleasant feeling is present I can bring to mind that it is impermanent and it will no longer be there in a little while. That calms down the negative mental formation.
We often speak about embracing mental formations. When I feel the impermanence of a mental formation I can stay with it because I know that just by staying with it without doing anything else it will take its course and eventually it will disappear. But often I also take care of the mental formation by finding its manifestation in my body. The mind and the body are one so if there is a strong mental formation present in the mind it is also present in the body. So I become aware of my body and I ask the question where does this mental formation, this emotion manifest itself in my body. Sometimes it is in my throat, like tightness, sometimes it is in my abdomen, like having a knot, or in the solar plexus, or in my neck or it is butterflies in my stomach. I find out where does this mental formation of emotion manifest in my body. Breathing in I become aware of where it is located and what it feels like and breathing out I relax. I find in that way I calm the mental formation that is manifested in my body and at the same time I calm it in my mind. With the practice of stopping and listening to the sound of the bell I go a little bit in the direction of inner silence. Now let’s listen to the sound of the bell and practice this. Bell …
I found some tension in my shoulders and I realized that I am carrying the responsibility of what I am going to tell you. So I relax. The practice of total relaxation is very refreshing for our body and our mind. It is something that I practice every evening before going to sleep. When I am in bed I take my cassette recorder and I take a tape, very often it is a chanting tape. It can be one of our own chanting tapes, or Christian chanting or any other chanting that I find pleasant. I make myself comfortable and I listen to the chant. Rather, I open myself and let the chant come in. I receive the chant. I receive the chant and I become aware of my body and whenever and wherever I find tension in the body on the out breath I let go of the tension. While doing this I am aware of my body weight increasing. I am getting heavier and heavier. Every time I let go of some tension I notice that that part of my body gets heavier. It is a sinking feeling as if I am sinking into the mattress or onto the bedboard until I come to a place of rest and then the body is very calm and quiet and so is my mind. The cassette turns itself off and I kind of sleepily take the headphones off. In the morning my mind feels very refreshed and light and so does my mind. The body moves around very lightly and gently....continued