When you drive a car you think it’s the mind consciousness that is driving, but actually a large part of the work is done by the store, without our conscious thinking. When you do your everyday work, the store plays an important role.
When the store operates, it takes less metabolic energy than the mind does. The mind consciousness takes a lot more sugar, glycogen, and protein to work. At the level of the store things are done very quickly and inexpensively, so most things are handled by the store and the mind consciousness does just the final part. In the store many seeds are buried, good seeds and bad seeds. The seed of anger is there. The seed of despair is there. The seed of meanness, the seed of compassion, are there. The seed of joy is there. So to cultivate right effort the Buddha proposed four practices.
Four Practices for Cultivating Right Effort
The first practice is, don’t water the bad seeds. You know that there are negative seeds in you, and if they manifest, you will suffer. So let them sleep peacefully. When you watch a film, when you read a newspaper, when you listen to music, there is a chance that a seed will be watered and will manifest. We have to consume in mindfulness so that the bad seeds are not watered. When we love each other we have to sign a peace treaty. “Darling, I promise never to water the bad seeds in you or in me, and you have to do the same. You have those seeds. You must not water them in you, and don’t water them in me.”
The second practice is that every time a bad mental formation manifests, we have to make it go back to sleep, because if we keep it here too long, then it strengthens down in the base. If we leave it up in the mind for an hour, then that seed has an hour of strengthening. It’s dangerous.
The third practice is to allow the good seeds to be watered so they have a chance to manifest in the mind. For example, a Dharma talk is a kind of rain that can water the good seeds in you. When they manifest in the mind consciousness, the landscape will be much more beautiful.
The fourth practice is when the good seed has already manifested, we help it to stay in the mind consciousness as long as possible. Like when you have a friend who comes to visit bringing good news, you try to keep that friend with you as long as possible.
That is the teaching of the Buddha on right effort, diligence, and conserving energy. It’s very concrete and practical and is done in a natural, relaxed way. We don’t need to fight or struggle; we don’t have to make exhausting efforts. Naturally and with a lot of pleasure, we can enjoy the practice.
These are the eight right practices representing the Noble Eightfold Path proposed by the Buddha to all of us. If a teaching can reveal the Noble Path, it is an authentic teaching of the Buddha.
The Right View of Reincarnation
Continuation is happening now, because every day you continue to produce thoughts, words, and actions that carry your signature. We don’t have to wait until this body decomposes to continue.
Most people think of reincarnation in terms of a permanent soul. This is popular Buddhism. But we have to rise to the level of right view. Continuation is a necessity, it is a truth. But this continuation must be seen in the light of non-self, of impermanence.
If, for example, you want to recognize my continuation, do not look in this direction. [Thay points to himself.] There is a part of my continuation in this direction, but when you look all around you, you will see other forms of the continuation. So don’t wait for the body to decompose. We’ve already begun our continuation. You know that you have the power to change. You can ensure a beautiful continuation. Let’s suppose that yesterday you produced a thought that was not worthy of you, and today you’re sorry. You think, “I don’t want to be continued in that way.” You can correct it, you can transform that continuation.
If you have touched right view, you will be able to produce a different thought, a thought that is worthy of you today, a thought that carries within it understanding, compassion, and non-discrimination. The moment you produce this wonderful thought, it will go out and catch the other thought that you produced yesterday. And in the space of half a second it will be able to transform that thought.
So you have the chance to correct the past; this is wonderful. We say that the past is already gone, but the past is always returning with its new manifestations, and with those manifestations we can correct it.
If you have said something that’s not worthy of you, say something else today, and that will transform everything. Do something different today based on right view and transform the whole situation. That is possible.
If you have a Sangha that supports you, if you are supported by the collective right view, then it’s very easy to produce such thoughts, such words, such actions, to transform everything right now, today, to ensure a good future, a good continuation.
The teaching of the Buddha is very deep, and at the same time very practical. This teaching has the capacity to heal us, to transform our pain, our fear. It’s good to have enough time to learn more about these teachings and put them into practice in our daily life.
Translated from the French by Sr. Pine Tree
Transcribed by Greg Sever
Edited by Barbara Casey and Janelle Combelic