I dropped something. I picked it upand praised it that it made me stop.
When I get busy I stop a while enjoy my breath and find my smile
Don't waste your time—find happiness in being mindful in your breath.
I breathe the air as sweet caress and help myself to mindfulness.
I drink my tea with tasteful tongue and breathe the scent which comes along.
With gentle steps I kiss the ground so mindfully I get around.
The present moment ends your stress makes vitamins of mindfulness.
Mariane Eriksen Gilleleje, Denmark