Letters to the Mindfulness Bell

I was first drawn to Thich Nhat Hanh's teaching during the Gulf War when a friend gave me Peace Is Every Step. I felt open to the truth of his words because of his work with veterans and because of what he suffered in Vietnam. I felt that if he could make peace in the midst of that fire, I ought to be able to make a little peace in my own life. I continue to draw benefits from the mindfulness retreats I have attended at Omega, and I look forward to more. I feel like I'm in kindergarten practicing awareness and mindful breathing, and kindergarten is not a bad place to be.Susan Fanti Spivak Cobleskill, New York

Thank you so much for The Mindfulness Bell! I love the magazine, and it means a lot to us to get it here in Bermuda. John Shane Paget, Bermuda

On the morning I was to leave for the Northern California retreat with Thich Nhat Hanh last fall, my favorite human being—friend, teacher, AA sponsor—suddenly began to die. She had been sober in Alcoholics Anonymous for 13 years and, throughout that time, she had cancer and was in pain, often near death. Her courage, humility, common sense, and great compassion helped countless people, including others suffering with cancer, alcoholics trying to get sober, and even her doctors and caregivers. I am seldom as clear and centered in decision-making as I was when I gave up the opportunity to be on retreat so I could stay with my friend.

She died the next night of massive pneumonia, her body too weakened to fight it off. Her living will was eloquent and specific in expressing her view of death, and refusing to be artificially maintained beyond the moment when true recovery ceased to be possible. For me, being with my friend while she was dying was a blessing and a valuable exercise in mindfulness, in staying in the present moment.

As I sat vigil with my friend, I thought of Thich Nhat Hanh, Sister Chan Khong, and the many retreatants who were enjoying sitting and walking meditation together. The practice of mindfulness enabled me to be present during this precious time, and I am grateful to Thich Nhat Hanh for bringing these teachings into my life.

Susan McCarthy Taos, New Mexico

Receiving The Mindfulness Bell brings me back to my true self. It enriches the quality of life for weeks and months. Kim Cary Massies Mill, Virginia

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