The Mindful School Bell

By Ed Glauser I am an elementary school counselor in a conservative town in Georgia, which is part of the "Bible belt." This year I have been bringing my bell of mindfulness into the classrooms and listening to the sound of the bell as we mindfully breathe in and out I saw signs throughout the year that the students and teachers were enjoying the sound of the bell and that it was improving the lives of the schoolchildren and teachers, and enriching the community.

I knew I was on the right track when a second grade student   told me that she had taught her two-year-old brother to breathe mindfully and think of the bell during conflicts at his daycare center. She told me proudly that her brother practiced breathing mindfully when another child bit him on the nose, and her brother chose to think of the bell instead of retaliating. On another occasion a fourth grader told me that he was upset and just wanted to invite the bell to sound in my office, breathe in and out, and go back to class to resume learning. It worked beautifully for him he invited the bell three times, said, "Thank you, I feel much better," and went back to class.

In the last weeks before the end of the school year there were several occurrences of the bell changing the emotional climate of the school. First, teachers began to ask me to download the bell sound from the Washington, D.C.'s Mindfulness Practice Center Webpage, to sound periodically throughout the school day so students could pause, breathe in and out, and be refreshed to help their learning ability.

Next, during a very heated parent-teacher conference in my office, the bell sound from the computer saved the conference as all parties in conflict paused to breathe and be more mindful of expressing their displeasure with the other in a more respectful way. Last, my Principal, who is also a southern Baptist preacher, asked me to down load the bell on his computer. He brought the bell to a faculty meeting to sound so all the teachers could breathe together; he also reminded me to remember the bell and to breathe while I was in a stressful situation.

It was beautiful to see how the bell of mindful ness and conscious breathing could transform the atmosphere of a public school into a more mindful and respectful environment for everyone, even in a small southern "Bible belt" town in Georgia. I say, "Amen!"

Ed Glauser; True Virtuous Loyalty, practices with the Breathing Heart Sangha and the Unitarian Universalist Meditation Group of Athens, Georgia.  Married with four children, Ed is a primary school counselor and private counselor: He also offers Mindfulness and Counseling workshops with his wife for the American Counseling Association.

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