Since mindful awareness, One-point concentration, Daily sitting meditation, Businesslessness seem impossible, Most often always, Why not meditate on the breath All the time every moment? Yes, just this in-breath, Or this out-breath. Nothing more, less, else. So I am in my body And not mind thinking More useless thoughts.
Oh, how wonderful! I’m meditating!
Bill Menza, True Shore of Understanding
- PDF of this article